Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/28/2008 Run Anytime Fitness treadmill Easy 3.0 mi 35:19 11:47 1/30/2008 Run Triton Treadmill Easy 3.0 mi     1/31/2008 Run Anytime Fitness treadmill Easy 3.5 mi 40:36 11:36 2/3/2008 Run McAllister blue Easy 2.5 mi 30:05 12:02 2/4/2008 Run Anytime Fitness treadmill Easy 3.5 mi 40:10 11:29 2/6/2008 Run Triton Treadmill Easy 4.0 mi 46:24 11:36 2/8/2008 Run McAllister blue Easy 3.8 mi 47:38 12:33 2/10/2008 Run Madison HS Track Easy 4.0 mi 48:20 12:05 2/13/2008 Run Triton Treadmill Easy 3.5 mi 42:00 12:00 2/14/2008 Run Triton Treadmill Easy 3.0 mi 34:32 11:31 2/15/2008 Elliptical   Default   50:00   2/16/2008 Run Anytime Fitness treadmill Long 5.0 mi 59:52 11:59 2/17/2008 Elliptical   Default   1:05:00   2/18/2008 Run Anytime Fitness treadmill Easy 3.5 mi 42:02 12:01 2/20/2008 Run Anytime Fitness treadmill Easy 3.5 mi 40:43 11:38 2/21/2008 Elliptical   Default   1:00:00   2/22/2008 Run Anytime Fitness treadmill Easy 2.7 mi 30:04 11:09 2/22/2008 Elliptical   Default   20:00   2/24/2008 Run McAllister blue Easy 3.7 mi 48:39 13:09 2/24/2008 Elliptical   Default   45:00   2/25/2008 Weights           2/25/2008 Run Anytime Fitness treadmill Easy 3.3 mi 39:35 12:00 2/25/2008 Elliptical   Default   40:00   2/26/2008 Elliptical   Default   45:00   2/27/2008 Run Triton Treadmill Easy 3.5 mi 42:08 12:03 2/27/2008 Weights           2/28/2008 Elliptical   Default   45:00   2/29/2008 Run Anytime Fitness treadmill Easy 4.0 mi 45:31 11:23 3/1/2008 Weights           3/1/2008 Weights           3/2/2008 Weights           3/3/2008 Run Anytime Fitness treadmill Long 5.0 mi 59:45 11:57 3/7/2008 Run Anytime Fitness treadmill Long 5.0 mi 58:48 11:46 3/8/2008 Weights           3/8/2008 Elliptical   Default   40:00   3/9/2008 Run Anytime Fitness treadmill Easy 4.0 mi 47:06 11:47 3/10/2008 Weights           3/10/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:47 11:36 3/10/2008 Weights           3/13/2008 Run Anytime Fitness treadmill Easy 4.0 mi 47:04 11:46 3/13/2008 Weights           3/14/2008 Run Triton Treadmill Easy 3.0 mi 35:54 11:58 3/16/2008 Weights           3/16/2008 Run Madison HS Track Long 5.0 mi 1:07:23 13:29 3/17/2008 Weights           3/18/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:56 11:39 3/19/2008 Weights           3/19/2008 Run Anytime Fitness treadmill Easy 4.0 mi 46:49 11:43 3/20/2008 Weights           3/21/2008 Run Anytime Fitness treadmill Easy 4.0 mi 46:23 11:36 3/21/2008 Weights           3/23/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:15 11:25 3/23/2008 Elliptical   Default   30:00   3/23/2008 Weights           3/25/2008 Weights           3/25/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:12 11:24 3/25/2008 Elliptical   Default   30:00   3/26/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:42 11:14 3/26/2008 Elliptical   Default   30:00   3/27/2008 Weights           3/28/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:45 11:15 3/28/2008 Weights           3/31/2008 Run Triton Treadmill Long 5.0 mi 57:21 11:29 4/1/2008 Weights           4/2/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:08 11:23 4/2/2008 Elliptical   Default   30:00   4/3/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:42 11:14 4/3/2008 Elliptical   Default   30:00   4/3/2008 Weights           4/4/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:20 11:07 4/6/2008 Run Galveston Seawall Long 7.2 mi 1:40:32 13:58 4/7/2008 Weights           4/8/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:00 11:00 4/8/2008 Elliptical   Default   30:00   4/10/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:55 10:59 4/10/2008 Weights           4/11/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:09 10:43 4/13/2008 Run McAllister blue Long 6.1 mi 1:15:18 12:21 4/15/2008 Weights           4/15/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:39 10:53 4/16/2008 Run Anytime Fitness treadmill Easy 4.0 mi 44:13 11:04 4/16/2008 Weights           4/17/2008 Weights           4/17/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:40 11:14 4/19/2008 Weights           4/19/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:02 11:01 4/20/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:26 11:09 4/22/2008 Run Anytime Fitness treadmill Easy 3.0 mi 32:40 10:54 4/23/2008 Run Anytime Fitness treadmill Easy 4.0 mi 44:55 11:14 4/24/2008 Weights           4/25/2008 Weights           4/25/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:03 11:01 4/27/2008 Run McAllister blue Long 6.0 mi 1:12:34 12:06 4/30/2008 Run Anytime Fitness treadmill Easy 4.0 mi 45:40 11:25 5/1/2008 Run Anytime Fitness treadmill Easy 3.0 mi 33:32 11:11 5/1/2008 Weights           5/2/2008 Weights           5/2/2008 Run Anytime Fitness treadmill Easy 3.0 mi 34:51 11:37 5/4/2008 Run McAllister blue Long 5.0 mi 1:00:39 12:08 5/6/2008 Weights