| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
Rock Bridge |
Trail |
20.4 mi |
3:51:16 |
11:22 |
 |
| 8/13/2011 |
Run |
Rock Bridge |
Trail |
18.6 mi |
3:27:37 |
11:10 |
|
| 8/14/2011 |
Run |
Rock Bridge |
Trail |
14.1 mi |
2:52:34 |
12:14 |
|
| 8/28/2011 |
Run |
Rock Bridge |
Trail |
14.9 mi |
2:46:49 |
11:13 |
|
| 9/11/2011 |
Run |
Rock Bridge |
Trail |
15.4 mi |
3:12:39 |
12:31 |
|
| 9/18/2011 |
Run |
Rock Bridge |
Trail |
12.4 mi |
2:38:55 |
12:49 |
|
| 10/1/2011 |
Run |
Rock Bridge |
Trail |
7.7 mi |
1:20:44 |
10:29 |
|
| 10/9/2011 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:47:45 |
12:03 |
|
| 10/23/2011 |
Run |
Rock Bridge |
Trail |
6.3 mi |
1:06:40 |
10:35 |
|
| 10/30/2011 |
Run |
Rock Bridge |
Trail |
10.1 mi |
1:52:18 |
11:10 |
|
| 11/6/2011 |
Run |
Rock Bridge |
Trail |
10.0 mi |
1:45:14 |
10:32 |
|
| 11/20/2011 |
Run |
Rock Bridge |
Trail |
10.9 mi |
2:01:45 |
11:11 |
|
| 11/25/2011 |
Run |
Rock Bridge |
Trail |
12.0 mi |
1:51:41 |
9:18 |
|
| 11/27/2011 |
Run |
Rock Bridge |
Trail |
17.4 mi |
3:12:58 |
11:05 |
|
| 12/4/2011 |
Run |
Rock Bridge |
Trail |
16.5 mi |
2:59:07 |
10:53 |
|
| 12/7/2011 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:19:01 |
9:53 |
|
| 12/18/2011 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:03:54 |
11:30 |
|
| 12/23/2011 |
Run |
Rock Bridge |
Trail |
4.8 mi |
54:45 |
11:31 |
|
| 12/25/2011 |
Run |
Rock Bridge |
Trail |
6.6 mi |
1:08:42 |
10:28 |
|
| 12/26/2011 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:26:57 |
10:53 |
|
| 12/31/2011 |
Run |
Rock Bridge |
Trail |
15.5 mi |
2:38:21 |
10:13 |
|
| 1/1/2012 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:16:42 |
12:09 |
|
| 1/7/2012 |
Run |
Rock Bridge |
Trail |
22.0 mi |
3:35:18 |
9:48 |
|
| 1/8/2012 |
Run |
Rock Bridge |
Trail |
16.0 mi |
3:03:08 |
11:27 |
|
| 1/21/2012 |
Run |
Rock Bridge |
Trail |
13.1 mi |
2:14:47 |
10:20 |
|
| 1/22/2012 |
Run |
Rock Bridge |
Trail |
14.4 mi |
2:56:46 |
12:20 |
|
| 1/29/2012 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:35:19 |
11:40 |
|
| 2/5/2012 |
Run |
Rock Bridge |
Trail |
10.6 mi |
1:43:19 |
9:44 |
|
| 2/12/2012 |
Run |
Rock Bridge |
Trail |
15.8 mi |
3:01:08 |
11:28 |
|
| 2/19/2012 |
Run |
Rock Bridge |
Trail |
16.2 mi |
3:20:29 |
12:22 |
|
| 3/3/2012 |
Run |
Rock Bridge |
Trail |
13.9 mi |
2:29:23 |
10:48 |
|
| 3/4/2012 |
Run |
Rock Bridge |
Trail |
12.2 mi |
2:37:03 |
12:54 |
|
| 3/18/2012 |
Run |
Rock Bridge |
Trail |
10.2 mi |
1:47:20 |
10:29 |
|
| 3/25/2012 |
Run |
Rock Bridge |
Trail |
13.0 mi |
2:12:56 |
10:16 |
|
| 4/1/2012 |
Run |
Rock Bridge |
Trail |
14.4 mi |
2:51:42 |
11:56 |
|
| 4/2/2012 |
Run |
Rock Bridge |
Trail |
7.1 mi |
1:12:25 |
10:17 |
|
| 4/7/2012 |
Run |
Rock Bridge |
Trail |
24.6 mi |
4:27:27 |
10:53 |
|
| 4/8/2012 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:39:30 |
11:02 |
|
| 4/14/2012 |
Run |
Rock Bridge |
Trail |
24.1 mi |
3:57:00 |
9:50 |
|
| 4/15/2012 |
Run |
Rock Bridge |
Trail |
12.9 mi |
2:17:40 |
10:42 |
|
| 4/29/2012 |
Run |
Rock Bridge |
Trail |
15.9 mi |
2:43:13 |
10:18 |
|
| 5/6/2012 |
Run |
Rock Bridge |
Trail |
12.0 mi |
2:12:16 |
11:02 |
|
| 5/13/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:37:08 |
11:58 |
|
| 5/27/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:37:19 |
11:58 |
|
| 6/10/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:20:17 |
9:58 |
|
| 6/17/2012 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:43:06 |
12:37 |
|
| 6/23/2012 |
Run |
Rock Bridge |
Trail |
23.4 mi |
4:02:12 |
10:22 |
|
| 6/24/2012 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:35:37 |
11:44 |
|
| 7/1/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:17:53 |
9:37 |
|
| 7/8/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:13:10 |
9:00 |
|
| 7/15/2012 |
Run |
Rock Bridge |
Trail |
5.4 mi |
1:06:25 |
12:17 |
|
| 7/22/2012 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:34:33 |
11:37 |
|
| 8/5/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:37:35 |
12:01 |
|
| 8/26/2012 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:25:47 |
10:34 |
|
| 9/9/2012 |
Run |
Rock Bridge |
Trail |
12.5 mi |
2:16:25 |
10:54 |
|
| 9/16/2012 |
Run |
Rock Bridge |
Trail |
17.2 mi |
3:27:11 |
12:05 |
|
| 9/23/2012 |
Run |
Rock Bridge |
Trail |
10.0 mi |
1:49:08 |
10:55 |
|
| 9/29/2012 |
Run |
Rock Bridge |
Trail |
1.0 mi |
10:33 |
10:33 |
|
| 9/30/2012 |
Run |
Rock Bridge |
Trail |
17.4 mi |
3:11:59 |
11:02 |
|
| 12/1/2012 |
Run |
Rock Bridge |
Trail |
18.0 mi |
2:58:43 |
9:56 |
|
| 12/2/2012 |
Run |
Rock Bridge |
Trail |
15.8 mi |
2:20:16 |
8:52 |
|
| 12/9/2012 |
Run |
Rock Bridge |
Trail |
11.0 mi |
1:34:27 |
8:36 |
|
| 12/15/2012 |
Run |
Rock Bridge |
Trail |
18.1 mi |
2:48:50 |
9:20 |
|
| 12/29/2012 |
Run |
Rock Bridge |
Trail |
27.3 mi |
4:25:21 |
9:43 |
|
| 1/6/2013 |
Run |
Rock Bridge |
Trail |
3.6 mi |
35:32 |
9:49 |
|
| 1/19/2013 |
Run |
Rock Bridge |
Trail |
25.3 mi |
3:59:03 |
9:27 |
|
| 1/20/2013 |
Run |
Rock Bridge |
Trail |
15.3 mi |
2:47:05 |
10:57 |
|
| 2/3/2013 |
Run |
Rock Bridge |
Trail |
20.5 mi |
3:01:07 |
8:51 |
|
| 2/9/2013 |
Run |
Rock Bridge |
Trail |
25.4 mi |
4:12:12 |
9:57 |
|
| 2/10/2013 |
Run |
Rock Bridge |
Trail |
15.3 mi |
2:43:58 |
10:45 |
|
| 2/16/2013 |
Run |
Rock Bridge |
Trail |
25.3 mi |
4:07:14 |
9:47 |
|
| 2/17/2013 |
Run |
Rock Bridge |
Trail |
13.0 mi |
2:11:28 |
10:07 |
|
| 3/17/2013 |
Run |
Rock Bridge |
Trail |
11.2 mi |
2:01:27 |
10:52 |
|
| 3/30/2013 |
Run |
Rock Bridge |
Trail |
24.3 mi |
4:12:37 |
10:24 |
|
| 4/6/2013 |
Run |
Rock Bridge |
Trail |
25.8 mi |
4:32:12 |
10:34 |
|
| 4/7/2013 |
Run |
Rock Bridge |
Dog Run |
15.7 mi |
2:41:16 |
10:17 |
|
| 4/13/2013 |
Run |
Rock Bridge |
Trail |
28.0 mi |
4:35:28 |
9:51 |
|
| 4/14/2013 |
Run |
Rock Bridge |
Dog Run |
12.3 mi |
2:19:02 |
11:17 |
|
| 4/18/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
42:53 |
10:44 |
|
| 4/18/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
32:06 |
8:00 |
|
| 4/20/2013 |
Run |
Rock Bridge |
Trail |
28.0 mi |
5:00:55 |
10:45 |
|
| 4/21/2013 |
Run |
Rock Bridge |
Dog Run |
14.0 mi |
2:26:58 |
10:30 |
|
| 5/5/2013 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:15:21 |
9:23 |
|
| 5/12/2013 |
Run |
Rock Bridge |
Dog Run |
8.0 mi |
1:19:07 |
9:53 |
|
| 5/26/2013 |
Run |
Rock Bridge |
Dog Run |
11.3 mi |
1:55:43 |
10:18 |
|
| 6/9/2013 |
Run |
Rock Bridge |
Trail |
17.3 mi |
3:02:28 |
10:33 |
|
| 6/16/2013 |
Run |
Rock Bridge |
Trail |
15.4 mi |
3:03:46 |
11:56 |
|
| 6/23/2013 |
Run |
Rock Bridge |
Trail |
13.6 mi |
2:29:00 |
10:58 |
|
| 7/7/2013 |
Run |
Rock Bridge |
Trail |
9.1 mi |
1:43:33 |
11:24 |
|
| 7/14/2013 |
Run |
Rock Bridge |
Trail |
8.5 mi |
1:43:42 |
12:16 |
|
| 7/21/2013 |
Run |
Rock Bridge |
Trail |
17.7 mi |
3:21:55 |
11:25 |
|
| 8/4/2013 |
Run |
Rock Bridge |
Trail |
7.7 mi |
1:30:39 |
11:46 |
|
| 8/11/2013 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:25:00 |
10:29 |
|
| 8/25/2013 |
Run |
Rock Bridge |
Trail |
8.3 mi |
1:29:40 |
10:50 |
|
| 9/5/2013 |
Run |
Rock Bridge |
Trail |
4.0 mi |
31:42 |
7:56 |
|
| 9/7/2013 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:27:56 |
10:52 |
|
| 9/15/2013 |
Run |
Rock Bridge |
Trail |
7.9 mi |
1:25:15 |
10:50 |
|
| 9/22/2013 |
Run |
Rock Bridge |
Trail |
8.1 mi |
1:33:22 |
11:36 |
|
| 9/26/2013 |
Run |
Rock Bridge |
Trail |
4.1 mi |
30:56 |
7:34 |
|
| 9/28/2013 |
Run |
Rock Bridge |
Trail |
0.6 mi |
5:00 |
9:06 |
|
|