| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2011 |
Bike |
MKT |
Easy |
20.0 mi |
1:23:00 |
4:09 |
 |
| 3/15/2011 |
Bike |
MKT |
Easy |
14.0 mi |
59:57 |
4:17 |
|
| 8/23/2009 |
Run |
MKT |
Tempo 6:15-39 |
10.0 mi |
1:06:48 |
6:41 |
|
| 1/26/2013 |
Run |
MKT |
Interval 6:05-21 |
10.3 mi |
1:11:48 |
7:01 |
|
| 8/26/2010 |
Run |
MKT |
Marathon 6:40-59 |
8.0 mi |
56:52 |
7:07 |
|
| 7/7/2016 |
Run |
MKT |
Moderate 7:00-20 |
7.8 mi |
56:41 |
7:15 |
|
| 7/22/2010 |
Run |
MKT |
Marathon 6:40-59 |
8.1 mi |
58:57 |
7:19 |
|
| 7/5/2009 |
Run |
MKT |
Long |
22.5 mi |
2:45:32 |
7:22 |
|
| 7/9/2009 |
Run |
MKT |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 11/26/2009 |
Run |
MKT |
Easy |
3.8 mi |
30:01 |
7:50 |
|
| 10/12/2013 |
Run |
MKT |
Easy |
3.1 mi |
24:30 |
8:01 |
|
| 7/18/2009 |
Run |
MKT |
Easy |
10.2 mi |
1:21:44 |
8:02 |
|
| 1/13/2018 |
Run |
MKT |
Easy |
10.1 mi |
1:21:21 |
8:04 |
|
| 12/1/2015 |
Run |
MKT |
Dog Run |
9.2 mi |
1:13:57 |
8:04 |
|
| 5/19/2011 |
Run |
MKT |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 11/21/2009 |
Run |
MKT |
Long |
16.0 mi |
2:12:39 |
8:18 |
|
| 11/26/2015 |
Run |
MKT |
Dog Run |
4.3 mi |
36:06 |
8:20 |
|
| 8/28/2010 |
Run |
MKT |
Easy |
10.4 mi |
1:26:36 |
8:20 |
|
| 6/18/2015 |
Run |
MKT |
Dog Run |
8.1 mi |
1:07:34 |
8:22 |
|
| 12/17/2011 |
Run |
MKT |
Recovery |
4.1 mi |
34:30 |
8:23 |
|
| 9/11/2010 |
Run |
MKT |
Easy |
10.4 mi |
1:27:18 |
8:23 |
|
| 9/16/2010 |
Run |
MKT |
Easy |
7.8 mi |
1:05:47 |
8:27 |
|
| 11/3/2012 |
Run |
MKT |
Recovery |
10.4 mi |
1:27:37 |
8:27 |
|
| 11/5/2011 |
Run |
MKT |
Long |
12.0 mi |
1:41:30 |
8:27 |
|
| 6/1/2017 |
Run |
MKT |
Dog Run |
8.1 mi |
1:08:29 |
8:29 |
|
| 11/17/2012 |
Run |
MKT |
Long |
16.0 mi |
2:16:15 |
8:31 |
|
| 12/10/2015 |
Run |
MKT |
Dog Run |
8.4 mi |
1:11:42 |
8:31 |
|
| 11/23/2014 |
Run |
MKT |
Dog Run |
10.1 mi |
1:25:55 |
8:32 |
|
| 9/3/2016 |
Run |
MKT |
Dog Run |
10.4 mi |
1:29:05 |
8:36 |
|
| 12/14/2017 |
Run |
MKT |
Dog Run |
8.0 mi |
1:09:25 |
8:39 |
|
| 11/23/2017 |
Run |
MKT |
Dog Run |
4.2 mi |
36:24 |
8:39 |
|
| 6/28/2014 |
Run |
MKT |
Easy |
10.1 mi |
1:27:38 |
8:41 |
|
| 10/31/2015 |
Run |
MKT |
Dog Run |
10.5 mi |
1:30:44 |
8:41 |
|
| 6/12/2011 |
Run |
MKT |
Recovery |
3.2 mi |
27:51 |
8:43 |
|
| 11/27/2014 |
Run |
MKT |
Dog Run |
4.2 mi |
36:55 |
8:44 |
|
| 8/15/2013 |
Run |
MKT |
Recovery |
4.3 mi |
37:17 |
8:46 |
|
| 11/24/2016 |
Run |
MKT |
Dog Run |
5.1 mi |
44:50 |
8:46 |
|
| 12/19/2009 |
Run |
MKT |
Easy |
10.4 mi |
1:30:44 |
8:46 |
|
| 12/26/2015 |
Run |
MKT |
Dog Run |
10.4 mi |
1:31:33 |
8:47 |
|
| 5/14/2016 |
Run |
MKT |
Dog Run |
10.5 mi |
1:32:26 |
8:48 |
|
| 6/10/2010 |
Run |
MKT |
Recovery |
5.1 mi |
44:25 |
8:48 |
|
| 12/27/2014 |
Run |
MKT |
Dog Run |
10.5 mi |
1:32:04 |
8:49 |
|
| 5/5/2015 |
Run |
MKT |
Dog Run |
8.1 mi |
1:11:26 |
8:49 |
|
| 12/28/2013 |
Run |
MKT |
Recovery |
10.4 mi |
1:31:23 |
8:50 |
|
| 6/3/2010 |
Run |
MKT |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 9/6/2014 |
Run |
MKT |
Dog Run |
10.4 mi |
1:31:58 |
8:51 |
|
| 7/4/2009 |
Run |
MKT |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 12/10/2016 |
Run |
MKT |
Dog Run |
10.4 mi |
1:31:50 |
8:51 |
|
| 10/16/2014 |
Run |
MKT |
Easy |
4.7 mi |
41:25 |
8:52 |
|
| 10/17/2013 |
Run |
MKT |
Dog Run |
2.0 mi |
17:53 |
8:52 |
|
| 11/28/2015 |
Run |
MKT |
Dog Run |
16.1 mi |
2:23:19 |
8:54 |
|
| 8/3/2017 |
Run |
MKT |
Dog Run |
8.1 mi |
1:12:25 |
8:55 |
|
| 10/12/2013 |
Run |
MKT |
Recovery |
1.2 mi |
10:22 |
8:56 |
|
| 7/2/2011 |
Run |
MKT |
Recovery |
10.4 mi |
1:33:19 |
8:57 |
|
| 11/26/2016 |
Run |
MKT |
Dog Run |
10.4 mi |
1:33:17 |
8:58 |
|
| 1/28/2012 |
Run |
MKT |
Recovery |
10.4 mi |
1:33:10 |
8:59 |
|
| 11/25/2017 |
Run |
MKT |
Dog Run |
10.5 mi |
1:33:54 |
9:00 |
|
| 7/9/2015 |
Run |
MKT |
Dog Run |
5.1 mi |
46:15 |
9:01 |
|
| 3/26/2016 |
Run |
MKT |
Dog Run |
13.1 mi |
1:58:19 |
9:02 |
|
| 9/8/2009 |
Run |
MKT |
Recovery |
3.0 mi |
27:31 |
9:04 |
|
| 5/28/2015 |
Run |
MKT |
Dog Run |
4.7 mi |
42:18 |
9:04 |
|
| 2/4/2017 |
Run |
MKT |
Dog Run |
10.4 mi |
1:34:46 |
9:06 |
|
| 7/4/2011 |
Run |
MKT |
Recovery |
2.5 mi |
22:23 |
9:06 |
|
| 11/29/2014 |
Run |
MKT |
Dog Run |
10.5 mi |
1:35:05 |
9:06 |
|
| 11/12/2016 |
Run |
MKT |
Dog Run |
10.4 mi |
1:35:00 |
9:07 |
|
| 12/9/2017 |
Run |
MKT |
Dog Run |
11.5 mi |
1:45:02 |
9:07 |
|
| 11/13/2014 |
Run |
MKT |
Dog Run |
7.0 mi |
1:03:59 |
9:08 |
|
| 11/22/2012 |
Run |
MKT |
Recovery |
2.1 mi |
19:21 |
9:08 |
|
| 5/15/2014 |
Run |
MKT |
Dog Run |
4.1 mi |
37:29 |
9:09 |
|
| 6/24/2017 |
Run |
MKT |
Dog Run |
10.4 mi |
1:34:52 |
9:09 |
|
| 12/23/2017 |
Run |
MKT |
Dog Run |
10.2 mi |
1:33:05 |
9:10 |
|
| 1/20/2018 |
Run |
MKT |
Dog Run |
10.2 mi |
1:33:09 |
9:11 |
|
| 11/3/2016 |
Run |
MKT |
Dog Run |
8.2 mi |
1:15:20 |
9:15 |
|
| 9/5/2015 |
Run |
MKT |
Dog Run |
8.1 mi |
1:14:29 |
9:16 |
|
| 12/24/2016 |
Run |
MKT |
Dog Run |
10.4 mi |
1:36:58 |
9:18 |
|
| 7/8/2017 |
Run |
MKT |
Dog Run |
10.4 mi |
1:36:28 |
9:18 |
|
| 3/4/2017 |
Run |
MKT |
Dog Run |
14.1 mi |
2:11:21 |
9:19 |
|
| 10/29/2016 |
Run |
MKT |
Dog Run |
10.5 mi |
1:37:45 |
9:21 |
|
| 11/11/2017 |
Run |
MKT |
Dog Run |
13.1 mi |
2:02:21 |
9:23 |
|
| 11/2/2013 |
Run |
MKT |
Dog Run |
7.0 mi |
1:06:07 |
9:27 |
|
| 9/2/2017 |
Run |
MKT |
Dog Run |
13.2 mi |
2:05:15 |
9:29 |
|
| 12/31/2013 |
Run |
MKT |
Recovery |
2.0 mi |
18:59 |
9:30 |
|
| 11/8/2009 |
Run |
MKT |
Disc Injury |
8.0 mi |
1:16:17 |
9:33 |
|
| 8/27/2016 |
Run |
MKT |
Dog Run |
5.2 mi |
50:01 |
9:33 |
|
| 6/5/2012 |
Run |
MKT |
Recovery |
6.1 mi |
58:22 |
9:39 |
|
| 2/2/2016 |
Run |
MKT |
Easy |
3.1 mi |
30:26 |
9:42 |
|
| 8/15/2009 |
Run |
MKT |
Dog Run |
2.0 mi |
19:32 |
9:43 |
|
| 9/10/2016 |
Run |
MKT |
Dog Run |
13.5 mi |
2:11:51 |
9:45 |
|
| 7/4/2009 |
Run |
MKT |
Dog Run |
4.0 mi |
39:12 |
9:48 |
|
| 4/25/2010 |
Run |
MKT |
Recovery |
10.0 mi |
1:38:15 |
9:49 |
|
| 1/12/2014 |
Run |
MKT |
Long |
15.1 mi |
2:30:49 |
10:00 |
|
| 5/28/2016 |
Run |
MKT |
Dog Run |
13.0 mi |
2:11:01 |
10:05 |
|
| 10/14/2017 |
Run |
MKT |
Dog Run |
10.5 mi |
1:46:39 |
10:11 |
|
| 11/3/2009 |
Run |
MKT |
Disc Injury |
5.5 mi |
1:03:05 |
11:29 |
|
| 11/5/2009 |
Run |
MKT |
Disc Injury |
5.5 mi |
1:07:29 |
12:13 |
|
| 6/3/2010 |
Run |
MKT |
Easy |
2.0 mi |
25:35 |
12:36 |
|
| 10/31/2009 |
Run |
MKT |
Disc Injury |
6.0 mi |
1:16:45 |
12:48 |
|
| 3/12/2011 |
Walk |
MKT |
Default |
7.0 mi |
1:33:01 |
13:18 |
|
| 3/10/2011 |
Walk |
MKT |
Default |
5.0 mi |
1:06:49 |
13:22 |
|
| 3/15/2011 |
Walk |
MKT |
Default |
5.0 mi |
1:10:08 |
14:02 |
|
|