| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/30/2009 |
Run |
Tripp 10K - A Route |
Marathon 6:40-59 |
6.0 mi |
41:33 |
6:56 |
 |
| 7/1/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
43:30 |
7:01 |
|
| 12/18/2007 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
44:06 |
7:14 |
|
| 7/10/2012 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
44:20 |
7:17 |
|
| 6/4/2009 |
Run |
Tripp 10K - A Route |
Easy |
6.0 mi |
44:44 |
7:27 |
|
| 3/11/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
44:51 |
7:22 |
|
| 10/4/2012 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
44:57 |
7:24 |
|
| 4/8/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
45:09 |
7:25 |
|
| 10/25/2016 |
Run |
Tripp 10K - A Route |
Moderate 7:00-20 |
6.1 mi |
45:18 |
7:30 |
|
| 8/26/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
45:39 |
7:22 |
|
| 7/31/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
45:44 |
7:23 |
|
| 5/14/2013 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
45:54 |
7:32 |
|
| 1/8/2009 |
Run |
Tripp 10K - A Route |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 7/29/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
46:13 |
7:28 |
|
| 10/5/2010 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
48:16 |
7:59 |
|
| 4/24/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
48:41 |
7:59 |
|
| 10/4/2011 |
Run |
Tripp 10K - A Route |
Easy |
6.1 mi |
50:51 |
8:19 |
|
| 5/12/2009 |
Run |
Tripp 10K - A Route |
Easy |
7.0 mi |
52:09 |
7:28 |
|
| 9/30/2008 |
Run |
Tripp 10K - A Route |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 2/5/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
8.0 mi |
56:58 |
7:08 |
|
| 12/8/2009 |
Run |
Tripp 10K - A Route |
Marathon 6:40-59 |
8.0 mi |
1:00:05 |
7:31 |
|
| 3/3/2009 |
Run |
Tripp 10K - A Route |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 12/30/2008 |
Run |
Tripp 10K - A Route |
Easy |
8.1 mi |
1:05:05 |
8:03 |
|
|