| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2010 |
Run |
Rock Bridge |
Trail |
11.6 mi |
2:10:35 |
11:15 |
 |
| 9/13/2010 |
Run |
Rock Bridge |
Trail |
7.4 mi |
1:11:43 |
9:42 |
|
| 8/15/2010 |
Run |
Rock Bridge |
Trail |
12.7 mi |
2:15:56 |
10:43 |
|
| 8/1/2010 |
Run |
Rock Bridge |
Trail |
16.4 mi |
2:59:28 |
10:56 |
|
| 7/19/2010 |
Run |
Rock Bridge |
Trail |
7.0 mi |
1:11:57 |
10:17 |
|
| 6/20/2010 |
Run |
Rock Bridge |
Trail |
9.0 mi |
1:41:44 |
11:19 |
|
| 5/15/2010 |
Run |
Berryman Trail |
Trail |
24.0 mi |
5:28:25 |
13:42 |
|
| 5/2/2010 |
Run |
Rock Bridge |
Trail |
13.2 mi |
2:33:53 |
11:42 |
|
| 4/3/2010 |
Run |
Rock Bridge |
Trail |
12.0 mi |
1:56:21 |
9:42 |
|
| 3/28/2010 |
Run |
Rock Bridge |
Trail |
8.7 mi |
1:35:39 |
10:58 |
|
| 2/13/2010 |
Run |
Psycho Wyco |
Race |
50.0 km |
5:33:11 |
10:44 |
|
| 2/7/2010 |
Run |
Rock Bridge |
Trail |
8.2 mi |
1:31:48 |
11:16 |
|
| 1/30/2010 |
Run |
Rock Bridge |
Trail |
17.0 mi |
3:09:07 |
11:07 |
|
| 1/17/2010 |
Run |
Rock Bridge |
Trail |
11.0 mi |
2:02:03 |
11:06 |
|
| 1/10/2010 |
Run |
Rock Bridge |
Trail |
14.0 mi |
3:06:46 |
13:21 |
|
| 1/9/2010 |
Run |
Stephen's Park |
Easy |
8.2 mi |
1:09:44 |
8:31 |
|
| 1/3/2010 |
Run |
Rock Bridge |
Trail |
5.2 mi |
58:20 |
11:14 |
|
| 1/3/2010 |
Run |
Rock Bridge |
Trail |
6.1 mi |
1:01:20 |
10:01 |
|
| 12/19/2009 |
Run |
Rock Bridge |
Trail |
12.7 mi |
2:27:51 |
11:39 |
|
| 12/19/2009 |
Run |
MKT |
Easy |
10.4 mi |
1:30:44 |
8:46 |
|
| 12/6/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:30 |
9:20 |
|
| 12/6/2009 |
Run |
Rock Bridge |
Trail |
8.9 mi |
1:32:07 |
10:19 |
|
| 11/29/2009 |
Run |
Rock Bridge |
Trail |
8.0 mi |
1:29:33 |
11:12 |
|
| 11/28/2009 |
Run |
Dog Hollywood |
Dog Run |
1.0 mi |
9:45 |
9:45 |
|
| 11/28/2009 |
Run |
Rock Bridge |
Trail |
5.2 mi |
55:54 |
10:45 |
|
| 10/18/2009 |
Run |
Q50 Ultramarathon 50K - Mandeville, LA |
Race |
31.1 mi |
4:17:50 |
8:18 |
|
| 6/7/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.0 mi |
1:43:22 |
11:30 |
|
| 4/5/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
15.5 mi |
2:22:32 |
9:12 |
|
| 3/29/2009 |
Run |
Rock Bridge Miscellaneous |
Trail |
16.0 mi |
2:49:04 |
10:34 |
|
| 3/14/2009 |
Run |
Three Days of Syllamo |
Race |
50.0 mi |
9:33:06 |
11:28 |
|
| 3/8/2009 |
Run |
Dog Run |
Easy |
4.0 mi |
38:04 |
9:32 |
|