| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
 |
| 3/18/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 3/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/7/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/11/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/12/2016 |
Run |
Armory track |
Easy |
2100.0 m |
|
|
|
| 4/14/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/18/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/25/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/28/2016 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 5/26/2016 |
Run |
Elk Grove |
Strides |
0.2 mi |
|
|
|
| 5/30/2016 |
Run |
Busse Woods |
Strides |
0.3 mi |
|
|
|
| 6/5/2016 |
Run |
Chicago |
Easy |
3.1 mi |
|
|
|
| 6/6/2016 |
Run |
Elk Grove |
Strides |
0.2 mi |
|
|
|
| 6/16/2016 |
Run |
Elk Grove |
Strides |
0.3 mi |
|
|
|
| 6/20/2016 |
Run |
Elk Grove |
Strides |
0.4 mi |
|
|
|
| 6/27/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 7/5/2016 |
Run |
Elk Grove |
Strides |
0.3 mi |
|
|
|
| 4/21/2016 |
Run |
Tempo loop |
Strides |
0.2 mi |
0:59 |
4:55 |
|
| 4/6/2016 |
Run |
ARC |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 6/14/2016 |
Run |
EG track |
Interval |
3200.0 m |
10:45 |
5:25 |
|
| 4/21/2016 |
Run |
Tempo loop |
Interval |
2.5 mi |
13:31 |
5:25 |
|
| 6/2/2016 |
Run |
Elk Grove |
Strides |
0.5 mi |
2:33 |
5:26 |
|
| 5/23/2016 |
Run |
Elk Grove |
Strides |
0.4 mi |
2:15 |
5:38 |
|
| 4/12/2016 |
Run |
Armory track |
Interval |
6320.0 m |
22:52 |
5:50 |
|
| 4/26/2016 |
Run |
Centennial track |
Interval |
2.3 mi |
13:24 |
5:58 |
|
| 3/29/2016 |
Run |
Armory track |
Interval |
6300.0 m |
23:32 |
6:01 |
|
| 4/30/2016 |
Run |
Valpo |
Race |
5.0 km |
18:53 |
6:05 |
|
| 4/4/2016 |
Run |
Urbana high school track |
Interval |
5700.0 m |
21:39 |
6:07 |
|
| 6/23/2016 |
Run |
Elk Grove |
Hard |
1.0 mi |
6:10 |
6:10 |
|
| 3/15/2016 |
Run |
Armory track |
Interval |
8300.0 m |
32:23 |
6:17 |
|
| 6/7/2016 |
Run |
Elk Grove |
Interval |
3.2 mi |
20:02 |
6:17 |
|
| 4/19/2016 |
Run |
Tempo loop |
Threshold |
3.8 mi |
24:02 |
6:20 |
|
| 6/30/2016 |
Run |
Elk Grove |
Interval |
3.3 mi |
21:00 |
6:26 |
|
| 3/22/2016 |
Run |
Beach path |
Interval |
4.5 mi |
30:05 |
6:41 |
|
| 6/16/2016 |
Run |
Elk Grove |
Interval |
2.5 mi |
16:44 |
6:42 |
|
| 3/18/2016 |
Run |
Tempo loop |
Progression run |
6.0 mi |
40:18 |
6:43 |
|
| 6/20/2016 |
Run |
Elk Grove |
Interval |
3.6 mi |
24:00 |
6:46 |
|
| 6/26/2016 |
Run |
Busse Woods |
Steady State |
4.0 mi |
27:08 |
6:46 |
|
| 5/18/2016 |
Run |
Elk Grove |
Easy |
4.0 mi |
27:58 |
6:59 |
|
| 4/3/2016 |
Run |
Dirty lincoln |
Long |
11.0 mi |
1:17:38 |
7:04 |
|
| 3/31/2016 |
Run |
random |
Easy |
3.1 mi |
21:38 |
7:06 |
|
| 5/25/2016 |
Run |
Time trial loop |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 4/24/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:11:33 |
7:10 |
|
| 5/24/2016 |
Run |
random |
Easy |
5.7 mi |
40:48 |
7:11 |
|
| 4/15/2016 |
Run |
Tempo loop |
Progression run |
7.0 mi |
50:23 |
7:12 |
|
| 6/14/2016 |
Run |
random |
Easy |
2.1 mi |
14:55 |
7:13 |
|
| 5/26/2016 |
Run |
random |
Easy |
4.1 mi |
29:46 |
7:14 |
|
| 5/22/2016 |
Run |
Elk Grove |
Long |
8.0 mi |
57:49 |
7:14 |
|
| 5/30/2016 |
Run |
Busse Woods |
Easy |
5.0 mi |
36:28 |
7:15 |
|
| 6/1/2016 |
Run |
Elk Grove |
Easy |
6.9 mi |
50:07 |
7:16 |
|
| 6/24/2016 |
Run |
Elk Grove |
Easy |
6.1 mi |
43:56 |
7:16 |
|
| 6/2/2016 |
Run |
Elk Grove |
Easy |
5.6 mi |
40:43 |
7:17 |
|
| 5/1/2016 |
Run |
Dirty lincoln |
Long |
10.0 mi |
1:12:45 |
7:17 |
|
| 3/28/2016 |
Run |
Country club |
Easy |
5.5 mi |
40:01 |
7:17 |
|
| 6/8/2016 |
Run |
Elk Grove |
Easy |
6.2 mi |
45:18 |
7:17 |
|
| 6/6/2016 |
Run |
Elk Grove |
Easy |
5.7 mi |
41:31 |
7:18 |
|
| 6/15/2016 |
Run |
5 mile loop |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 4/7/2016 |
Run |
Hooters |
Easy |
4.6 mi |
33:37 |
7:19 |
|
| 5/23/2016 |
Run |
Limestone path |
Easy |
5.1 mi |
37:34 |
7:19 |
|
| 6/9/2016 |
Run |
Elk Grove |
Easy |
5.9 mi |
43:28 |
7:20 |
|
| 4/10/2016 |
Run |
Hooters/country club extended |
Long |
10.5 mi |
1:16:55 |
7:20 |
|
| 4/16/2016 |
Run |
random |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 5/15/2016 |
Run |
Busse Woods |
Easy |
5.0 mi |
36:44 |
7:20 |
|
| 6/22/2016 |
Run |
Elk Grove |
Easy |
5.1 mi |
37:06 |
7:20 |
|
| 4/11/2016 |
Run |
Hooters |
Easy |
5.6 mi |
41:09 |
7:21 |
|
| 4/17/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:13:42 |
7:23 |
|
| 3/16/2016 |
Run |
Magnolia |
Easy |
5.5 mi |
40:28 |
7:23 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
6.5 mi |
47:35 |
7:23 |
|
| 6/12/2016 |
Run |
Green bay trail |
Long |
9.0 mi |
1:06:30 |
7:23 |
|
| 3/30/2016 |
Run |
Magnolia |
Easy |
5.6 mi |
41:25 |
7:24 |
|
| 4/14/2016 |
Run |
Country club |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 3/14/2016 |
Run |
Country club |
Easy |
5.3 mi |
39:35 |
7:25 |
|
| 7/4/2016 |
Run |
Elk Grove |
Easy |
5.0 mi |
37:09 |
7:25 |
|
| 6/29/2016 |
Run |
Time trial loop |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 6/28/2016 |
Run |
random |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 7/1/2016 |
Run |
Busse Woods |
Long |
8.1 mi |
1:00:10 |
7:26 |
|
| 6/17/2016 |
Run |
Elk Grove |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 6/25/2016 |
Run |
Elk Grove/Busse |
Long |
11.0 mi |
1:21:53 |
7:27 |
|
| 5/27/2016 |
Run |
random |
Easy |
4.9 mi |
36:42 |
7:28 |
|
| 5/29/2016 |
Run |
Busse Woods |
Long |
9.0 mi |
1:07:11 |
7:28 |
|
| 6/23/2016 |
Run |
Elk Grove |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 4/20/2016 |
Run |
Magnolia |
Easy |
5.6 mi |
41:31 |
7:29 |
|
| 5/16/2016 |
Run |
Busse Woods |
Easy |
5.0 mi |
37:29 |
7:29 |
|
| 6/30/2016 |
Run |
Elk Grove |
WU/CD |
3.5 mi |
26:12 |
7:30 |
|
| 6/21/2016 |
Run |
Elk Grove |
Easy |
6.0 mi |
45:02 |
7:30 |
|
| 6/4/2016 |
Run |
Elk Grove/Busse |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/5/2016 |
Run |
Elk Grove |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 6/14/2016 |
Run |
random |
WU/CD |
2.1 mi |
15:33 |
7:31 |
|
| 4/5/2016 |
Run |
Magnolia |
Easy |
5.4 mi |
40:37 |
7:32 |
|
| 6/10/2016 |
Run |
byrd hill |
Hill |
1.3 mi |
10:02 |
7:33 |
|
| 4/30/2016 |
Run |
Valpo |
WU/CD |
4.5 mi |
34:00 |
7:34 |
|
| 4/21/2016 |
Run |
Tempo loop |
WU/CD |
4.4 mi |
33:15 |
7:34 |
|
| 4/25/2016 |
Run |
Country club |
Easy |
4.6 mi |
34:25 |
7:34 |
|
| 4/27/2016 |
Run |
Magnolia |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 6/27/2016 |
Run |
random |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 3/27/2016 |
Run |
Hooters |
Long |
7.0 mi |
53:08 |
7:36 |
|
| 4/13/2016 |
Run |
Magnolia |
Easy |
5.2 mi |
39:42 |
7:36 |
|
| 6/16/2016 |
Run |
Elk Grove |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/20/2016 |
Run |
Elk Grove |
WU/CD |
2.5 mi |
19:00 |
7:36 |
|