Workouts

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Date Activity ▲ Course Type Distance Duration Pace   6/30/2016 Run Elk Grove Interval 3.3 mi 21:00 6:26 6/30/2016 Run Elk Grove WU/CD 3.5 mi 26:12 7:30 7/1/2016 Run Busse Woods Long 8.1 mi 1:00:10 7:26 7/4/2016 Run Elk Grove Easy 5.0 mi 37:09 7:25 7/5/2016 Run Elk Grove Easy 5.0 mi 37:33 7:31 7/5/2016 Run Elk Grove Strides 0.3 mi     7/6/2016 Run byrd hill Hill 0.1 mi 1:00 7:08 7/6/2016 Run Elk Grove Easy 6.2 mi 46:41 7:34 7/7/2016 Run Busse Woods Easy 6.0 mi 44:58 7:30 7/8/2016 Run random WU/CD 3.5 mi 27:40 7:52 7/8/2016 Run random Interval 3.6 mi 24:02 6:44 7/9/2016 Run Busse Woods Long 12.1 mi 1:30:34 7:31 7/10/2016 Run random Easy 4.0 mi 30:12 7:33 7/11/2016 Run random Easy 5.0 mi     7/12/2016 Run Busse Woods Steady State 6.0 mi 41:36 6:56 7/12/2016 Run Busse Woods WU/CD 2.5 mi 18:56 7:35 7/13/2016 Run random Easy 4.0 mi 30:05 7:32 7/14/2016 Run random Strides 0.5 mi     7/14/2016 Run random Easy 5.0 mi 37:01 7:25 7/16/2016 Run Devil's Lake Easy 4.0 mi 32:00 8:00 7/17/2016 Run Devil's Lake Easy 4.0 mi 32:00 8:00 7/18/2016 Run random Easy 5.0 mi 36:14 7:15 7/19/2016 Run Elk Grove Easy 7.0 mi 52:48 7:33 7/20/2016 Run Elk Grove/Busse Long 13.4 mi 1:40:13 7:30 7/21/2016 Run Elk Grove/Busse Easy 6.1 mi 46:14 7:38 7/22/2016 Run Pavillion Interval 4.5 mi 30:00 6:40 7/22/2016 Run Pavillion WU/CD 2.6 mi 20:05 7:44 7/23/2016 Run Time trial loop Easy 4.0 mi 31:01 7:46 7/24/2016 Run Des Plaines Easy 4.0 mi 30:22 7:36 7/25/2016 Run random Easy 5.0 mi 36:59 7:24 7/26/2016 Run random Easy 5.0 mi 37:33 7:31 7/27/2016 Run random WU/CD 2.0 mi 16:45 8:23 7/27/2016 Run random Interval 4.3 mi 28:00 6:28 7/28/2016 Run byrd hill Hill 1.3 mi 10:00 7:46 7/28/2016 Run byrd hill WU/CD 4.0 mi 29:07 7:17 7/29/2016 Run Busse Woods Long 10.5 mi 1:18:00 7:26 7/30/2016 Run Limestone path Easy 6.0 mi 46:41 7:47 7/31/2016 Run Limestone path Easy 5.0 mi 38:55 7:47 8/1/2016 Run random Easy 6.1 mi 45:21 7:27 8/2/2016 Run Busse Woods Interval 4.0 mi 26:22 6:36 8/2/2016 Run Busse Woods WU/CD 3.2 mi 25:49 8:05 8/3/2016 Run random Easy 4.0 mi 31:13 7:49 8/4/2016 Run Hospital loop Easy 7.0 mi 53:02 7:34 8/5/2016 Run Limestone path Easy 7.0 mi 53:34 7:40 8/6/2016 Run Chicago Race 10.0 km 42:58 6:55 8/6/2016 Run Chicago WU/CD 1.0 mi     8/7/2016 Run Busse Woods Long 15.0 mi 1:54:48 7:40 8/8/2016 Run Time trial loop Easy 6.0 mi 45:09 7:32 8/9/2016 Run random Easy 5.0 mi 38:03 7:37 8/10/2016 Run Busse Woods Easy 8.5 mi 1:03:24 7:28 8/10/2016 Run random Strides 0.4 mi     8/11/2016 Run random Strides 0.3 mi     8/11/2016 Run random Fartlek 3.5 mi 24:00 6:52 8/11/2016 Run random WU/CD 3.6 mi 28:30 7:55 8/12/2016 Run random WU/CD 2.0 mi 15:45 7:53 8/12/2016 Run random Interval 4.1 mi 27:00 6:38 8/12/2016 Run random Strides 0.3 mi     8/14/2016 Run random Easy 4.0 mi     8/15/2016 Run random WU/CD 3.8 mi 29:22 7:50 8/15/2016 Run random Interval 4.0 mi 24:38 6:08 8/16/2016 Run byrd hill Hill 2.0 mi 15:00 7:30 8/16/2016 Run byrd hill WU/CD 4.0 mi     8/17/2016 Run Busse Woods Easy 9.4 mi 1:10:16 7:31 8/19/2016 Run random Easy 3.5 mi 30:00 8:35 8/20/2016 Run Tempo loop Progression run 6.0 mi 43:08 7:12 8/20/2016 Run random WU/CD 2.9 mi     8/21/2016 Run Perfect 10 Long 16.0 mi 2:03:28 7:43 8/22/2016 Run Hooters Easy 6.0 mi 45:45 7:41 8/22/2016 Run Huff Strides 400.0 m     8/23/2016 Run Tempo loop WU/CD 4.0 mi 31:00 7:45 8/23/2016 Run Tempo loop Interval 4.0 mi 25:51 6:28 8/24/2016 Run random Easy 5.1 mi 40:20 7:55 8/24/2016 Run arb Hill 300.0 m     8/25/2016 Run Country club Easy 6.0 mi 44:45 7:28 8/26/2016 Run Tempo loop WU/CD 3.0 mi 24:55 8:19 8/26/2016 Run Tempo loop Progression run 5.0 mi 34:48 6:58 8/27/2016 Run random Easy 2.2 mi 18:15 8:14 8/28/2016 Run Hooters/country club extended Long 14.0 mi 1:48:56 7:47 8/29/2016 Run Magnolia Easy 6.0 mi 45:45 7:38 8/30/2016 Run arb Interval 3.6 mi 24:00 6:40 8/30/2016 Run arb WU/CD 3.0 mi     8/31/2016 Run arb Hill 1.3 mi 12:04 9:31 8/31/2016 Run random WU/CD 2.4 mi 19:41 8:07 8/31/2016 Run arb WU/CD 1.6 mi 12:18 7:48 9/1/2016 Run arb Easy 4.3 mi 33:37 7:50 9/2/2016 Run Eastern Illinois University WU/CD 3.3 mi 25:00 7:42 9/2/2016 Run Eastern Illinois University Race 5.0 km 19:30 6:17 9/3/2016 Run random Easy 4.0 mi 34:00 8:30 9/4/2016 Run random Long 18.0 mi 2:18:56 7:44 9/5/2016 Run Huff Strides 400.0 m     9/5/2016 Run Country club Easy 5.5 mi 42:05 7:40 9/6/2016 Run arb Interval 3.0 mi 20:05 6:42 9/6/2016 Run arb WU/CD 3.5 mi     9/7/2016 Run arb Hill 1.6 mi 16:12 10:00 9/7/2016 Run arb WU/CD 3.5 mi     9/8/2016 Run arb Easy 5.0 mi 37:30 7:30 9/8/2016 Run Huff Strides 400.0 m     9/9/2016 Run Tempo loop WU/CD 3.0 mi 23:00 7:40 9/9/2016 Run Tempo loop Progression run 6.0 mi 41:35 6:55 9/10/2016 Run random Easy 5.1 mi 38:39 7:33