| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/13/2016 |
Yoga |
|
Default |
|
|
|
 |
| 1/16/2018 |
Run |
Armory track |
Hard |
6.1 mi |
|
|
|
| 10/13/2017 |
Run |
arb |
Hard |
1.0 mi |
6:23 |
6:23 |
|
| 9/5/2017 |
Run |
arb |
Hard |
2.0 km |
8:00 |
6:27 |
|
| 6/23/2016 |
Run |
Elk Grove |
Hard |
1.0 mi |
6:10 |
6:10 |
|
| 3/8/2019 |
Run |
Tempo loop |
Progression run |
4.0 mi |
25:31 |
6:22 |
|
| 10/23/2018 |
Run |
arb |
Progression run |
5.0 mi |
32:53 |
6:34 |
|
| 9/1/2017 |
Run |
Tempo loop |
Progression run |
4.0 mi |
27:00 |
6:45 |
|
| 3/17/2017 |
Run |
Tempo loop |
Progression run |
7.0 mi |
|
|
|
| 2/17/2017 |
Run |
Tempo loop |
Progression run |
6.0 mi |
|
|
|
| 2/3/2017 |
Run |
Tempo loop |
Progression run |
5.0 mi |
33:39 |
6:44 |
|
| 10/25/2016 |
Run |
Tempo loop |
Progression run |
5.0 mi |
33:45 |
6:45 |
|
| 9/27/2016 |
Run |
Tempo loop |
Progression run |
6.0 mi |
41:36 |
6:56 |
|
| 9/9/2016 |
Run |
Tempo loop |
Progression run |
6.0 mi |
41:35 |
6:55 |
|
| 8/26/2016 |
Run |
Tempo loop |
Progression run |
5.0 mi |
34:48 |
6:58 |
|
| 8/20/2016 |
Run |
Tempo loop |
Progression run |
6.0 mi |
43:08 |
7:12 |
|
| 4/15/2016 |
Run |
Tempo loop |
Progression run |
7.0 mi |
50:23 |
7:12 |
|
| 3/18/2016 |
Run |
Tempo loop |
Progression run |
6.0 mi |
40:18 |
6:43 |
|
| 3/11/2016 |
Run |
random |
Progression run |
6.0 mi |
39:51 |
6:39 |
|
| 2/5/2016 |
Run |
Tempo loop |
Progression run |
5.0 mi |
33:56 |
6:48 |
|
| 3/10/2017 |
Run |
Tempo loop |
Steady State |
5.0 mi |
33:13 |
6:39 |
|
| 1/27/2017 |
Run |
Country club |
Steady State |
5.0 mi |
33:45 |
6:45 |
|
| 11/1/2016 |
Run |
Tempo loop |
Steady State |
5.0 mi |
33:41 |
6:44 |
|
| 7/12/2016 |
Run |
Busse Woods |
Steady State |
6.0 mi |
41:36 |
6:56 |
|
| 6/26/2016 |
Run |
Busse Woods |
Steady State |
4.0 mi |
27:08 |
6:46 |
|
| 2/19/2016 |
Run |
Tempo loop |
Steady State |
5.0 mi |
33:44 |
6:45 |
|
| 1/8/2016 |
Run |
Elk Grove indoor track |
Steady State |
4.5 mi |
31:21 |
6:58 |
|
| 8/22/2019 |
Run |
Waubonsee |
Threshold |
4.6 mi |
30:29 |
6:40 |
|
| 8/6/2019 |
Run |
Blackwell Forest Preserve |
Threshold |
3.9 mi |
25:57 |
6:36 |
|
| 3/14/2017 |
Run |
Armory track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 2/21/2017 |
Run |
armory |
Threshold |
1.1 mi |
6:52 |
6:29 |
|
| 2/14/2017 |
Run |
Noel's crappy 4th street hellhole |
Threshold |
1.0 mi |
6:45 |
6:45 |
|
| 1/31/2017 |
Run |
Armory track |
Threshold |
2.0 km |
7:54 |
6:22 |
|
| 1/24/2017 |
Run |
arb |
Threshold |
0.9 mi |
6:00 |
6:36 |
|
| 1/17/2017 |
Run |
Armory track |
Threshold |
2.0 km |
8:20 |
6:43 |
|
| 10/28/2016 |
Run |
arb |
Threshold |
2.0 km |
8:40 |
6:59 |
|
| 4/19/2016 |
Run |
Tempo loop |
Threshold |
3.8 mi |
24:02 |
6:20 |
|
| 1/5/2016 |
Run |
Elk Grove |
Threshold |
4.2 mi |
28:00 |
6:37 |
|
| 1/1/2016 |
Run |
Time trial loop |
Threshold |
3.7 mi |
24:00 |
6:34 |
|
| 12/22/2015 |
Run |
Elk Grove |
Threshold |
2.9 mi |
20:00 |
6:51 |
|
| 11/7/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
4.0 mi |
|
|
|
| 10/28/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
4.2 mi |
35:08 |
8:18 |
|
| 10/24/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
4.4 mi |
36:26 |
8:14 |
|
| 10/14/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
3.8 mi |
29:39 |
7:54 |
|
| 10/7/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
4.6 mi |
|
|
|
| 9/30/2020 |
Run |
Chicago Hope Academy Track |
WU/CD |
5.4 mi |
|
|
|
| 9/23/2020 |
Run |
UIC loop |
WU/CD |
2.6 mi |
20:43 |
7:51 |
|
| 9/16/2020 |
Run |
Arrigo Park |
WU/CD |
4.3 mi |
34:20 |
8:00 |
|
| 9/12/2019 |
Run |
UIC gym |
WU/CD |
3.8 mi |
29:41 |
7:53 |
|
| 9/7/2019 |
Run |
Itasca Oktoberfest |
WU/CD |
4.8 mi |
36:18 |
7:35 |
|
| 8/30/2019 |
Run |
Elk Grove/Busse |
WU/CD |
4.5 mi |
35:10 |
7:51 |
|
| 8/27/2019 |
Run |
Lakefront Path |
WU/CD |
4.1 mi |
32:56 |
8:02 |
|
| 8/22/2019 |
Run |
Waubonsee |
WU/CD |
3.7 mi |
29:30 |
8:00 |
|
| 8/20/2019 |
Run |
Elk Grove/Busse |
WU/CD |
4.1 mi |
32:58 |
8:02 |
|
| 8/16/2019 |
Run |
Blackwell Forest Preserve |
WU/CD |
3.9 mi |
30:52 |
8:02 |
|
| 8/13/2019 |
Run |
Busse Woods |
WU/CD |
4.8 mi |
36:30 |
7:33 |
|
| 8/6/2019 |
Run |
Blackwell Forest Preserve |
WU/CD |
4.8 mi |
|
|
|
| 7/12/2019 |
Run |
Busse Woods |
WU/CD |
4.4 mi |
34:07 |
7:46 |
|
| 7/4/2019 |
Run |
Busse Woods |
WU/CD |
7.1 mi |
56:12 |
7:57 |
|
| 6/21/2019 |
Run |
Elk Grove |
WU/CD |
3.8 mi |
30:07 |
7:54 |
|
| 4/23/2019 |
Run |
Tempo loop |
WU/CD |
3.5 mi |
27:21 |
7:48 |
|
| 4/13/2019 |
Run |
Miami University |
WU/CD |
8.9 mi |
|
|
|
| 4/10/2019 |
Run |
random |
WU/CD |
3.7 mi |
|
|
|
| 4/5/2019 |
Run |
Lakefront |
WU/CD |
4.3 mi |
30:26 |
7:08 |
|
| 4/2/2019 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
14:51 |
7:26 |
|
| 3/29/2019 |
Run |
Washington University |
WU/CD |
3.4 mi |
25:14 |
7:28 |
|
| 3/26/2019 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 3/20/2019 |
Run |
Lakefront |
WU/CD |
3.1 mi |
|
|
|
| 3/12/2019 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
30:55 |
7:44 |
|
| 3/8/2019 |
Run |
Tempo loop |
WU/CD |
4.2 mi |
32:35 |
7:42 |
|
| 3/5/2019 |
Run |
ARC |
WU/CD |
3.0 mi |
|
|
|
| 2/28/2019 |
Run |
statues |
WU/CD |
2.5 mi |
|
|
|
| 2/23/2019 |
Run |
Armory track |
WU/CD |
5.4 mi |
43:01 |
7:58 |
|
| 2/19/2019 |
Run |
Armory track |
WU/CD |
4.7 mi |
|
|
|
| 2/15/2019 |
Run |
Tempo loop |
WU/CD |
4.6 mi |
35:00 |
7:39 |
|
| 2/12/2019 |
Run |
Armory track |
WU/CD |
3.8 mi |
|
|
|
| 2/9/2019 |
Run |
GVSU |
WU/CD |
2.6 mi |
20:42 |
7:51 |
|
| 2/9/2019 |
Run |
GVSU |
WU/CD |
2.1 mi |
15:13 |
7:15 |
|
| 2/5/2019 |
Run |
Armory track |
WU/CD |
4.8 mi |
37:05 |
7:44 |
|
| 1/29/2019 |
Run |
Armory track |
WU/CD |
3.9 mi |
29:22 |
7:38 |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
WU/CD |
1.9 mi |
14:00 |
7:27 |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
WU/CD |
1.6 mi |
12:00 |
7:45 |
|
| 1/22/2019 |
Run |
Armory track |
WU/CD |
3.8 mi |
30:38 |
7:59 |
|
| 1/18/2019 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
|
|
|
| 1/15/2019 |
Run |
Armory track |
WU/CD |
3.7 mi |
29:03 |
7:52 |
|
| 11/18/2018 |
Run |
Lincolnwood |
WU/CD |
1.1 mi |
8:16 |
7:44 |
|
| 11/15/2018 |
Run |
Sean Berbert |
WU/CD |
4.3 mi |
31:30 |
7:23 |
|
| 11/10/2018 |
Run |
Lexington, Kentucky |
WU/CD |
3.6 mi |
|
|
|
| 11/6/2018 |
Run |
arb |
WU/CD |
4.6 mi |
|
|
|
| 11/2/2018 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
|
|
|
| 10/30/2018 |
Run |
arb |
WU/CD |
4.8 mi |
|
|
|
| 10/26/2018 |
Run |
Tempo loop |
WU/CD |
2.9 mi |
|
|
|
| 10/23/2018 |
Run |
arb |
WU/CD |
4.7 mi |
|
|
|
| 10/20/2018 |
Run |
arb |
WU/CD |
4.6 mi |
|
|
|
| 10/16/2018 |
Run |
arb |
WU/CD |
4.8 mi |
|
|
|
| 10/13/2018 |
Run |
Tempo loop |
WU/CD |
3.8 mi |
|
|
|
| 10/9/2018 |
Run |
arb |
WU/CD |
4.1 mi |
|
|
|
| 10/6/2018 |
Run |
Lewis |
WU/CD |
3.2 mi |
25:00 |
7:49 |
|
| 10/2/2018 |
Run |
Tempo loop |
WU/CD |
3.6 mi |
28:54 |
7:58 |
|
| 9/28/2018 |
Run |
ONU |
WU/CD |
4.5 mi |
|
|
|