| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/21/2008 |
Run |
Unspecified outdoor route |
Easy |
1.2 mi |
14:00 |
11:58 |
 |
| 6/7/2011 |
Run |
Treadmill Brick Run |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 6/14/2011 |
Run |
Treadmill Brick Run |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 10/9/2023 |
Yoga |
Healthy Back Focus Flow |
Default |
|
15:00 |
|
|
| 10/9/2023 |
Yoga |
Hip Mobility |
Default |
|
15:00 |
|
|
| 4/22/2012 |
Run |
Run home from Penn Relays |
Easy |
1.6 mi |
17:00 |
10:22 |
|
| 11/11/2019 |
Bike |
Stationery Bike |
Easy |
|
18:00 |
|
|
| 8/7/2011 |
Run |
SheRox Duathlon |
Race |
2.0 mi |
18:43 |
9:22 |
|
| 8/5/2008 |
Run |
Unspecified outdoor route |
Easy |
1.8 mi |
20:00 |
11:15 |
|
| 1/6/2013 |
Bike |
Spinning Class |
Easy |
|
20:00 |
|
|
| 1/6/2015 |
Weights |
|
|
|
20:00 |
|
|
| 9/5/2008 |
Run |
Unspecified outdoor route |
Easy |
1.8 mi |
20:31 |
11:24 |
|
| 7/2/2008 |
Run |
Unspecified outdoor route |
Easy |
1.6 mi |
20:39 |
12:55 |
|
| 11/21/2009 |
Run |
2 mile route |
Easy |
2.0 mi |
20:43 |
10:16 |
|
| 11/21/2023 |
Run |
Fairmount |
Easy |
1.5 mi |
20:47 |
13:41 |
|
| 6/25/2008 |
Run |
Unspecified outdoor route |
Easy |
1.6 mi |
20:48 |
13:05 |
|
| 9/12/2009 |
Run |
2 mile route |
Easy |
2.0 mi |
20:49 |
10:19 |
|
| 9/13/2008 |
Run |
Unspecified outdoor route |
Easy |
1.9 mi |
21:00 |
11:14 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 4/1/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 2/1/2009 |
Run |
2 mile route [2] |
Easy |
2.0 mi |
22:05 |
10:56 |
|
| 1/30/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 1/11/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/18/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/23/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/25/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/31/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 2/2/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 1/17/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 1/24/2009 |
Run |
2 mile route [2] |
Easy |
2.0 mi |
22:40 |
11:14 |
|
| 2/9/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 5/16/2010 |
Run |
Philadelphia Bar Association 5k |
Race |
5.0 km |
25:08 |
8:06 |
|
| 9/4/2011 |
Run |
Kelly Drive |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 10/25/2009 |
Run |
Lupus Loop 5k |
Race |
5.0 km |
25:16 |
8:08 |
|
| 4/3/2010 |
Run |
City Six 5k |
Race |
5.0 km |
25:42 |
8:17 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/17/2009 |
Run |
Philadelphia Bar Association 5k |
Race |
5.0 km |
26:15 |
8:27 |
|
| 3/11/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 3/5/2010 |
Run |
Dreadmill |
Easy |
2.5 mi |
26:36 |
10:39 |
|
| 10/10/2009 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
26:40 |
8:35 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
26:45 |
10:42 |
|
| 5/9/2008 |
Run |
Unspecified outdoor route |
Easy |
1.9 mi |
27:00 |
14:00 |
|
| 11/3/2012 |
Run |
Wissahickon Valley |
Out & Back |
2.5 mi |
27:00 |
10:48 |
|
| 9/26/2009 |
Run |
Carnegie Center Parkinson's Alliance 5k |
Race |
5.0 km |
27:02 |
8:43 |
|
| 5/15/2011 |
Run |
Philadelphia Bar Association 5k |
Race |
5.0 km |
27:03 |
8:43 |
|
| 6/4/2010 |
Run |
Running of the Monk |
Race |
5.0 km |
27:06 |
8:44 |
|
| 10/16/2010 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
27:10 |
8:45 |
|
| 6/28/2009 |
Run |
Running for Cover 5k |
Race |
5.0 km |
27:13 |
8:46 |
|
| 11/3/2014 |
Run |
Dreadmill |
Easy |
2.6 mi |
27:15 |
10:29 |
|
| 3/22/2009 |
Run |
Get Your Rear in Gear 5k |
Race |
5.0 km |
27:30 |
8:52 |
|
| 9/27/2015 |
Run |
Fairmount |
Easy |
2.7 mi |
27:30 |
10:12 |
|
| 4/17/2011 |
Run |
Penn Relays 5k |
Race |
5.0 km |
27:32 |
8:52 |
|
| 10/15/2011 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
27:45 |
8:56 |
|
| 9/12/2009 |
Run |
Papermill Run 5k |
Race |
5.0 km |
27:54 |
8:59 |
|
| 10/13/2012 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
27:56 |
9:00 |
|
| 5/15/2008 |
Run |
Unspecified outdoor route |
Easy |
2.1 mi |
28:00 |
13:17 |
|
| 9/5/2011 |
Run |
Unspecified outdoor route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/6/2012 |
Run |
Ben Franklin Parkway |
Easy Fartlek |
2.6 mi |
28:00 |
10:47 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
28:00 |
10:39 |
|
| 4/14/2014 |
Run |
Center City |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/20/2014 |
Run |
Kelly Drive |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 4/20/2013 |
Run |
Clean Air 5k |
Race |
5.0 km |
28:06 |
9:03 |
|
| 3/17/2015 |
Run |
Center City |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 10/11/2014 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
28:15 |
9:06 |
|
| 4/25/2014 |
Run |
Out and Back Party Run-New Course |
Race |
5.0 km |
28:18 |
9:07 |
|
| 4/22/2012 |
Run |
Penn Relays 5k |
Race |
5.0 km |
28:29 |
9:11 |
|
| 11/2/2008 |
Run |
Free to Breathe 5k |
Race |
5.0 km |
28:32 |
9:12 |
|
| 4/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 2/13/2010 |
Run |
Cupid's Chase 5k |
Race |
5.0 km |
28:53 |
9:18 |
|
| 10/12/2013 |
Run |
Eastern State Breakout 5k |
Race |
5.0 km |
28:57 |
9:20 |
|
| 10/8/2011 |
Run |
Kelly Drive |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 6/8/2008 |
Run |
Unspecified outdoor route |
Easy |
2.3 mi |
29:00 |
12:40 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 8/29/2011 |
Run |
Kelly Drive |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 3/26/2011 |
Run |
Phillies 5k |
Race |
5.0 km |
29:10 |
9:24 |
|
| 11/24/2014 |
Run |
Center City |
Easy |
2.8 mi |
29:17 |
10:28 |
|
| 4/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/18/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:41 |
9:54 |
|
| 10/25/2015 |
Run |
Kelly Drive |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 11/23/2023 |
Run |
Kelly Drive |
Easy |
2.5 mi |
29:42 |
11:48 |
|
| 9/13/2015 |
Run |
Kelly Drive |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 2/12/2012 |
Run |
Kelly Drive |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/2/2009 |
Bike |
Injury cross-train at gym |
Easy |
|
30:00 |
|
|
| 10/28/2010 |
Run |
Run Home |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 12/11/2010 |
Run |
Central Park |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/2/2011 |
Walk |
Center City |
Default |
|
30:00 |
|
|
| 2/25/2011 |
Bike |
Gym |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/8/2011 |
Bike |
Gym |
Easy |
|
30:00 |
|
|
| 3/11/2011 |
Bike |
Gym |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/21/2011 |
Bike |
Gym |
Easy |
6.7 mi |
30:00 |
4:28 |
|
| 10/2/2011 |
Run |
Minnesuing Acres |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/22/2012 |
Run |
Kelly Drive |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 1/8/2013 |
Run |
Treadmill |
Strides |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2013 |
Run |
The streets of Philly, in honor of Boston |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2013 |
Run |
White House and National Mall |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 5/18/2013 |
Run |
Fort Clinch State Park Trail |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 7/26/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/19/2013 |
Weights |
|
|
|
30:00 |
|
|
| 8/28/2013 |
Weights |
|
|
|
30:00 |
|
|