| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
Warmup |
Easy |
1.5 mi |
10:30 |
7:00 |
 |
| 5/25/2009 |
Run |
Hendersonville Classic 10k Course |
Race |
6.2 mi |
35:15 |
5:42 |
|
| 5/26/2009 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 5/27/2009 |
Run |
Demonbreun via 12th to Music Row to Belmont - Blair Home |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 5/30/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/31/2009 |
Run |
Davidson St Run - 8.5 miles |
Long |
8.3 mi |
1:02:18 |
7:29 |
|
| 6/1/2009 |
Run |
21st to Grand to Blair |
Easy |
4.3 mi |
32:59 |
7:46 |
|
| 7/15/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Easy |
4.4 mi |
33:11 |
7:29 |
|
| 7/16/2009 |
Run |
Greenway to Head Loop |
Tempo |
8.2 mi |
53:45 |
6:34 |
|
| 7/17/2009 |
Run |
21st to Grand to Blair |
Easy |
4.3 mi |
34:53 |
8:13 |
|
| 7/17/2009 |
Run |
West End to Kroger |
Easy |
5.2 mi |
36:39 |
7:01 |
|
| 7/18/2009 |
Run |
Percy Warner: West End Kroger to Park |
Tempo |
9.5 mi |
1:06:00 |
6:56 |
|
| 7/19/2009 |
Run |
Shelby Bottoms - Inner Loop |
Long |
12.6 mi |
1:27:49 |
6:58 |
|
| 7/20/2009 |
Run |
21st to Grand to Blair |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/21/2009 |
Run |
Day Off |
Easy |
|
|
|
|
| 7/22/2009 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:08:23 |
7:26 |
|
| 7/23/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Tempo |
6.2 mi |
41:47 |
6:46 |
|
| 7/24/2009 |
Run |
Greenway to Head Loop |
Tempo |
8.2 mi |
55:50 |
6:49 |
|
| 7/25/2009 |
Run |
Edwin Warner XC Course |
Race |
3.1 mi |
17:40 |
5:42 |
|
| 7/26/2009 |
Run |
Day Off |
Easy |
|
|
|
|
| 7/27/2009 |
Run |
21st to Grand to Blair |
Easy |
5.5 mi |
40:24 |
7:21 |
|
| 7/28/2009 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Tempo |
5.1 mi |
35:00 |
6:51 |
|
| 7/29/2009 |
Run |
Davidson St via Demonbreun, Back Down Row to Home (via Wedgewood) |
Tempo |
9.5 mi |
1:05:29 |
6:56 |
|
| 7/30/2009 |
Run |
|
Interval |
4.0 mi |
20:55 |
5:14 |
|
| 7/31/2009 |
Run |
West End to Kroger |
Easy |
5.2 mi |
37:25 |
7:10 |
|
| 8/1/2009 |
Run |
Vandy Belmont Campus Circle |
Easy |
6.6 mi |
44:13 |
6:44 |
|
| 8/2/2009 |
Run |
Shelby Bottoms - Inner Loop |
Long |
12.6 mi |
1:31:55 |
7:18 |
|
| 8/3/2009 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
39:13 |
7:41 |
|
| 8/4/2009 |
Run |
Greenway to Head Loop |
Tempo |
8.2 mi |
53:06 |
6:29 |
|
| 8/5/2009 |
Run |
Vandy Belmont Campus Circle |
Easy |
6.6 mi |
45:27 |
6:56 |
|
| 8/6/2009 |
Run |
Tempo with Wim |
Tempo |
5.0 mi |
28:52 |
5:47 |
|
| 8/7/2009 |
Run |
Eight Ave to Downtown - Back on Church |
Easy |
7.3 mi |
54:39 |
7:28 |
|
| 8/8/2009 |
Run |
Weekend Off |
Easy |
|
|
|
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 8/11/2009 |
Run |
CMM (Minus Outer Loop) Blair Home |
Easy |
7.5 mi |
52:24 |
7:02 |
|
| 8/12/2009 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
57:41 |
7:02 |
|
| 8/13/2009 |
Run |
Vaughn's Gap X-Country Course |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 8/13/2009 |
Run |
Warm Up / Cool Down |
Easy |
5.0 mi |
|
|
|
| 8/14/2009 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:08:10 |
7:24 |
|
| 8/16/2009 |
Run |
Shelby Bottoms - To Trail Head |
Long |
15.6 mi |
1:48:07 |
6:56 |
|
| 8/17/2009 |
Run |
Vandy Belmont Campus Circle - Abbreviated |
Easy |
5.1 mi |
33:39 |
6:40 |
|
| 8/18/2009 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
57:55 |
7:04 |
|
| 8/19/2009 |
Run |
Belle Meade Blvd to Traffic Light |
Tempo |
9.4 mi |
1:02:25 |
6:38 |
|
| 8/20/2009 |
Run |
Warm Up / Cool Down |
Easy |
5.0 mi |
|
|
|
| 8/20/2009 |
Run |
Vaughn's Gap X-Country Course |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 8/21/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Easy |
4.4 mi |
34:10 |
7:42 |
|
| 8/22/2009 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:06:32 |
7:13 |
|
| 8/23/2009 |
Run |
Shelby Bottoms - Inner Loop |
Long |
12.6 mi |
1:28:34 |
7:02 |
|
| 8/24/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
|
|
|
| 8/24/2009 |
Run |
|
Interval |
6400.0 m |
20:10 |
5:05 |
|
| 8/25/2009 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
56:41 |
6:55 |
|
| 8/26/2009 |
Run |
Campus Circle w Old CMM Belmont Loop |
Easy |
8.7 mi |
59:59 |
6:55 |
|
| 8/28/2009 |
Run |
West End to Music Row via 14th to Wedgewood Home |
Easy |
4.5 mi |
34:16 |
7:33 |
|
| 8/29/2009 |
Run |
Greenway to Head Loop |
Tempo |
8.2 mi |
52:10 |
6:22 |
|
| 8/29/2009 |
Run |
1 Mile - Track |
Tempo |
1.0 mi |
5:40 |
5:40 |
|
| 8/30/2009 |
Run |
4 Miles - Shelby Greenway |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 8/30/2009 |
Run |
3.5 Mile Tempo - Shelby |
Tempo |
3.5 mi |
20:20 |
5:49 |
|
| 8/30/2009 |
Run |
1 Mile - Greenway Cooldown |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/31/2009 |
Run |
Vandy Belmont Campus Circle |
Easy |
6.6 mi |
42:13 |
6:26 |
|
| 9/1/2009 |
Run |
Davidson St via Demonbreun, Back Down Row to Home (via Wedgewood) |
Easy |
9.5 mi |
1:02:21 |
6:36 |
|
| 9/2/2009 |
Run |
|
Interval |
7200.0 m |
24:12 |
5:25 |
|
| 9/2/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/4/2009 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
55:00 |
6:42 |
|
| 9/5/2009 |
Run |
Sylvan Park - West End to Cherokee to Murphy Home |
Easy |
4.4 mi |
34:21 |
7:45 |
|
| 9/7/2009 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
|
|
|
| 9/7/2009 |
Run |
Franklin Classic 10K |
Race |
10.0 km |
34:21 |
5:32 |
|
| 9/8/2009 |
Run |
CMM (Minus Outer Loop) Blair Home |
Easy |
7.5 mi |
54:42 |
7:20 |
|
| 10/4/2009 |
Run |
Maine 1/2 Marathon Course |
Race |
13.1 mi |
1:15:31 |
5:46 |
|
| 12/4/2009 |
Run |
Rudolph Red-Nose Run |
Race |
5.0 km |
16:41 |
5:23 |
|
| 1/1/2010 |
Run |
NYC - Red Lighthouse |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/10/2010 |
Run |
Axsom House to Watertower |
Tempo |
10.1 mi |
1:04:54 |
6:27 |
|
| 1/11/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:01:32 |
6:41 |
|
| 1/12/2010 |
Run |
CMM (new) to 1st Wedgewood Home |
Easy |
6.2 mi |
43:49 |
7:06 |
|
| 1/13/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
|
|
|
| 1/14/2010 |
Run |
CMM (old) w/ Outer Loop to Grand thr Vandy |
Easy |
10.3 mi |
1:10:00 |
6:50 |
|
| 1/15/2010 |
Run |
Vandy Belmont Campus Circle 2 |
Easy |
6.7 mi |
|
|
|
| 1/16/2010 |
Run |
Team Rio |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/16/2010 |
Run |
Granny White Park to Woodmont Run |
Long |
13.6 mi |
1:33:00 |
6:50 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 1/18/2010 |
Run |
Belle Meade Kroger to Old Hickory via Blvd, Page & Chickering |
Easy |
11.3 mi |
1:14:51 |
6:37 |
|
| 1/19/2010 |
Run |
Vandy Belmont Campus Circle 2 |
Tempo |
6.7 mi |
42:27 |
6:21 |
|
| 1/20/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
57:06 |
6:58 |
|
| 1/22/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
1:00:46 |
7:07 |
|
| 1/23/2010 |
Run |
Team Rio |
Easy |
8.0 mi |
58:02 |
7:16 |
|
| 1/24/2010 |
Run |
Shelby Bottoms - To Trail Head + 3 in/3 out |
Long |
17.5 mi |
2:00:46 |
6:56 |
|
| 1/26/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:05:11 |
7:05 |
|
| 1/27/2010 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/27/2010 |
Run |
|
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 1/29/2010 |
Run |
Office to Shelby Greenway |
Easy |
9.2 mi |
59:43 |
6:32 |
|
| 1/30/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
1:00:41 |
7:24 |
|
| 1/31/2010 |
Run |
Run In Snow - Across River, but all over |
Easy |
10.8 mi |
1:17:00 |
7:08 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
9.3 mi |
59:51 |
6:27 |
|
| 2/2/2010 |
Run |
CMM (Old Course) - Granny White turn - Blair Home |
Easy |
8.7 mi |
1:04:52 |
7:29 |
|
| 2/4/2010 |
Run |
CMM (old) w/ Outer Loop to Grand 21st/West End Home |
Easy |
10.4 mi |
1:07:48 |
6:32 |
|
| 2/5/2010 |
Run |
Belle Meade via West End to Kroger |
Easy |
5.3 mi |
37:32 |
7:03 |
|
| 2/6/2010 |
Run |
Warm Up / Cool Down |
Easy |
3.1 mi |
|
|
|