| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2024 |
Run |
ECP & Central Park |
Easy |
3.6 mi |
31:57 |
8:47 |
 |
| 8/17/2023 |
Run |
ECP & Central Park |
Easy |
6.7 mi |
1:01:04 |
9:09 |
|
| 1/12/2023 |
Run |
ECP & Central Park |
Interval |
4.2 mi |
35:12 |
8:27 |
|
| 6/11/2022 |
Run |
ECP & Central Park |
Easy |
4.5 mi |
39:36 |
8:53 |
|
| 5/9/2022 |
Run |
ECP & Central Park |
Easy |
4.3 mi |
35:54 |
8:26 |
|
| 3/30/2022 |
Run |
ECP & Central Park |
Interval |
5.4 mi |
45:13 |
8:24 |
|
| 1/14/2022 |
Run |
ECP & Central Park |
Easy |
3.6 mi |
31:39 |
8:45 |
|
| 12/19/2021 |
Run |
ECP & Central Park |
Easy |
7.2 mi |
1:05:37 |
9:05 |
|
| 6/5/2021 |
Run |
ECP & Central Park |
Hill |
5.5 mi |
47:38 |
8:43 |
|
| 4/29/2021 |
Run |
ECP & Central Park |
Race |
6.2 mi |
52:57 |
8:30 |
|
| 4/13/2021 |
Run |
ECP & Central Park |
Easy |
7.1 mi |
1:01:42 |
8:43 |
|
| 4/2/2021 |
Run |
ECP & Central Park |
Easy |
6.3 mi |
55:49 |
8:50 |
|
| 3/27/2021 |
Run |
ECP & Central Park |
Hill |
5.1 mi |
42:20 |
8:23 |
|
| 3/20/2021 |
Run |
ECP & Central Park |
Hill |
5.3 mi |
43:31 |
8:12 |
|
| 2/13/2021 |
Run |
ECP & Central Park |
Hill |
6.3 mi |
54:34 |
8:43 |
|
| 2/9/2021 |
Run |
ECP & Central Park |
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 2/8/2021 |
Run |
ECP & Central Park |
Easy |
4.2 mi |
41:02 |
9:43 |
|
| 12/5/2020 |
Run |
ECP & Central Park |
Easy |
6.3 mi |
56:29 |
8:59 |
|
| 10/24/2020 |
Run |
ECP & Central Park |
Hill |
7.0 mi |
1:00:25 |
8:38 |
|
| 10/10/2020 |
Run |
ECP & Central Park |
Easy |
4.3 mi |
37:01 |
8:43 |
|
| 10/7/2020 |
Run |
ECP & Central Park |
Interval |
7.6 mi |
1:03:39 |
8:25 |
|
| 7/29/2020 |
Run |
ECP & Central Park |
Easy |
5.2 mi |
45:46 |
8:48 |
|
| 4/26/2020 |
Run |
ECP & Central Park |
Long |
10.4 mi |
1:32:39 |
8:58 |
|
| 4/17/2020 |
Run |
ECP & Central Park |
Interval |
4.5 mi |
37:37 |
8:21 |
|
| 4/11/2020 |
Run |
ECP & Central Park |
Easy |
6.3 mi |
55:59 |
8:54 |
|
| 4/1/2020 |
Run |
ECP & Central Park |
Interval |
8.2 mi |
1:08:35 |
8:23 |
|
| 3/28/2020 |
Run |
ECP & Central Park |
Hill |
5.6 mi |
50:09 |
8:59 |
|
| 3/26/2020 |
Run |
ECP & Central Park |
Easy |
5.6 mi |
48:23 |
8:41 |
|
| 3/25/2020 |
Run |
ECP & Central Park |
Easy |
7.1 mi |
1:02:20 |
8:50 |
|
| 3/23/2020 |
Run |
ECP & Central Park |
Easy |
6.3 mi |
54:23 |
8:43 |
|
| 5/23/2019 |
Run |
ECP & Central Park |
Interval |
6.2 mi |
50:45 |
8:08 |
|
| 5/14/2019 |
Run |
ECP & Central Park |
Interval |
7.3 mi |
1:00:07 |
8:17 |
|
| 8/2/2018 |
Run |
ECP & Central Park |
Interval |
5.0 mi |
41:39 |
8:19 |
|
| 3/1/2018 |
Run |
ECP & Central Park |
Easy |
5.2 mi |
48:39 |
9:25 |
|
| 2/28/2018 |
Run |
ECP & Central Park |
Easy |
3.1 mi |
29:15 |
9:30 |
|
| 10/4/2017 |
Run |
ECP & Central Park |
Interval |
8.4 mi |
1:08:01 |
8:05 |
|
| 8/29/2017 |
Run |
ECP & Central Park |
Interval |
7.4 mi |
1:00:12 |
8:12 |
|
| 8/23/2017 |
Run |
ECP & Central Park |
Easy |
5.8 mi |
50:01 |
8:36 |
|
| 6/20/2017 |
Run |
ECP & Central Park |
Easy |
2.1 mi |
17:45 |
8:30 |
|
| 4/25/2017 |
Run |
ECP & Central Park |
Interval |
6.1 mi |
48:56 |
8:04 |
|
| 10/4/2016 |
Run |
ECP & Central Park |
Fartlek |
6.2 mi |
50:47 |
8:11 |
|
| 7/7/2016 |
Run |
ECP & Central Park |
Interval |
5.3 mi |
45:03 |
8:29 |
|
|