| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/14/2013 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
3.0 mi |
22:00 |
7:20 |
 |
| 1/12/2013 |
Run |
Streets of Wheaton |
Strides |
3.0 mi |
21:30 |
7:10 |
|
| 11/26/2012 |
Run |
Wheaton College |
Warm Up/Cool Dow |
3.0 mi |
21:00 |
7:00 |
|
| 11/11/2012 |
Run |
Train Station |
Easy |
2.8 mi |
19:30 |
6:58 |
|
| 12/23/2012 |
Run |
Streets of Wheaton |
Easy |
2.8 mi |
20:50 |
7:35 |
|
| 1/22/2013 |
Run |
Train Station |
Recovery |
2.5 mi |
17:00 |
6:48 |
|
| 1/21/2013 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
2.5 mi |
18:00 |
7:12 |
|
| 10/27/2012 |
Run |
Kline Creek |
Warm Up/Cool Dow |
2.5 mi |
18:00 |
7:12 |
|
| 12/4/2012 |
Run |
Wheaton College |
Interval |
4000.0 m |
12:49 |
5:10 |
|
| 11/10/2012 |
Run |
Train Station |
Easy |
2.3 mi |
15:30 |
6:54 |
|
| 12/15/2012 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
2.1 mi |
15:00 |
7:09 |
|
| 12/20/2012 |
Run |
SRC Treadmill |
Warm Up/Cool Dow |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2013 |
Run |
Wheaton College |
Interval |
3200.0 m |
9:47 |
4:56 |
|
| 12/18/2012 |
Run |
Wheaton College |
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 11/29/2012 |
Run |
Wheaton College |
Interval |
2800.0 m |
8:22 |
4:49 |
|
| 12/11/2012 |
Run |
Herrick-Danada |
Warm Up/Cool Dow |
1.6 mi |
11:54 |
7:27 |
|
| 11/3/2012 |
Run |
Indianapolis Monumental Marathon |
Warm Up/Cool Dow |
1.0 mi |
7:30 |
7:30 |
|
| 11/26/2012 |
Run |
Wheaton College |
Interval |
1600.0 m |
5:05 |
5:07 |
|