| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2016 |
Run |
RPI Outdoor Track |
Interval |
200.0 m |
0:30 |
4:03 |
 |
| 10/1/2016 |
Run |
Saratoga Springs |
Race |
8.0 km |
26:51 |
5:25 |
|
| 10/1/2016 |
Run |
Saratoga Springs |
Tempo |
0.3 mi |
1:30 |
5:34 |
|
| 10/1/2016 |
Run |
Saratoga Springs |
Interval |
500.0 m |
1:25 |
4:34 |
|
| 5/19/2016 |
Run |
Westfield |
Race |
1500.0 m |
3:58 |
4:16 |
|
| 5/19/2016 |
Run |
Westfield |
Interval |
400.0 m |
1:02 |
4:10 |
|
| 5/7/2016 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
1:02 |
4:10 |
|
| 4/23/2016 |
Run |
SLU |
Race |
800.0 m |
2:02 |
4:06 |
|
| 4/23/2016 |
Run |
SLU |
Interval |
400.0 m |
1:03 |
4:14 |
|
| 4/23/2016 |
Run |
SLU |
Race |
1500.0 m |
4:02 |
4:20 |
|
| 4/23/2016 |
Run |
SLU |
Interval |
500.0 m |
1:19 |
4:15 |
|
| 4/16/2016 |
Run |
RPI Outdoor Track |
Race |
1500.0 m |
4:04 |
4:22 |
|
| 4/16/2016 |
Run |
RPI Outdoor Track |
Interval |
500.0 m |
1:14 |
3:59 |
|
| 4/9/2016 |
Run |
MIT |
Interval |
200.0 m |
0:31 |
4:10 |
|
| 4/9/2016 |
Run |
MIT |
Interval |
2400.0 m |
9:05 |
6:06 |
|
| 4/9/2016 |
Run |
MIT |
Race |
1500.0 m |
4:06 |
4:24 |
|
| 4/9/2016 |
Run |
MIT |
Interval |
500.0 m |
1:18 |
4:12 |
|
| 4/2/2016 |
Run |
Muhlenberg |
Race |
800.0 m |
2:02 |
4:06 |
|
| 4/2/2016 |
Run |
Muhlenberg |
Interval |
500.0 m |
1:19 |
4:15 |
|
| 3/22/2016 |
Run |
RPI Outdoor Track |
Interval |
6050.0 m |
19:07 |
5:06 |
|
| 3/15/2016 |
Run |
Fulton Outdoor Track |
Interval |
4600.0 m |
31:17 |
10:57 |
|
| 3/5/2016 |
Run |
Ocean Breeze Track |
Race |
1000.0 m |
2:34 |
4:09 |
|
| 3/5/2016 |
Run |
Ocean Breeze Track |
Interval |
600.0 m |
1:34 |
4:13 |
|
| 3/4/2016 |
Run |
Ocean Breeze Track |
Race |
1200.0 m |
3:09 |
4:14 |
|
| 3/4/2016 |
Run |
Ocean Breeze Track |
Interval |
600.0 m |
1:33 |
4:10 |
|
| 3/1/2016 |
Run |
RPI Outdoor Track |
Interval |
6450.0 m |
23:59 |
6:00 |
|
| 2/27/2016 |
Run |
Ithaca |
Interval |
400.0 m |
1:01 |
4:06 |
|
| 2/27/2016 |
Run |
Ithaca |
Race |
1.0 mi |
4:26 |
4:26 |
|
| 2/27/2016 |
Run |
Ithaca |
Interval |
400.0 m |
1:03 |
4:14 |
|
| 2/26/2016 |
Run |
Ithaca |
Race |
1600.0 m |
4:25 |
4:27 |
|
| 2/23/2016 |
Run |
RPI Outdoor Track |
Interval |
5.4 mi |
31:37 |
5:55 |
|
| 2/19/2016 |
Run |
RPI Outdoor Track |
Interval |
6000.0 m |
22:37 |
6:04 |
|
| 2/17/2016 |
Run |
RPI Outdoor Track |
Interval |
7600.0 m |
23:18 |
4:56 |
|
| 2/17/2016 |
Run |
RPI Outdoor Track |
Interval |
100.0 m |
0:16 |
4:24 |
|
| 2/13/2016 |
Run |
SLU |
Race |
1600.0 m |
4:23 |
4:25 |
|
| 2/13/2016 |
Run |
SLU |
Interval |
300.0 m |
0:46 |
4:07 |
|
| 2/13/2016 |
Run |
SLU |
Recovery |
1.4 mi |
10:00 |
7:15 |
|
| 2/13/2016 |
Run |
SLU |
Race |
1.0 mi |
4:22 |
4:23 |
|
| 2/13/2016 |
Run |
SLU |
Interval |
400.0 m |
1:03 |
4:14 |
|
| 2/6/2016 |
Run |
Dartmouth |
Race |
1.0 mi |
4:25 |
4:26 |
|
| 2/6/2016 |
Run |
Dartmouth |
Interval |
400.0 m |
1:03 |
4:14 |
|
| 2/2/2016 |
Run |
RPI Outdoor Track |
Interval |
9200.0 m |
31:14 |
5:28 |
|
| 2/2/2016 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
1:02 |
4:10 |
|
| 1/30/2016 |
Run |
Middlebury |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 1/30/2016 |
Run |
Middlebury |
Interval |
400.0 m |
1:03 |
4:14 |
|
| 1/27/2016 |
Run |
RPI Outdoor Track |
Interval |
7400.0 m |
34:45 |
7:34 |
|
| 1/27/2016 |
Run |
RPI Indoor Track |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 1/22/2016 |
Run |
Ithaca |
Race |
3.0 km |
9:09 |
4:55 |
|
| 1/22/2016 |
Run |
Ithaca |
Interval |
400.0 m |
1:01 |
4:06 |
|
| 1/16/2016 |
Run |
Bowdoin |
Race |
1000.0 m |
2:34 |
4:08 |
|
| 1/16/2016 |
Run |
Bowdoin |
Interval |
500.0 m |
1:16 |
4:05 |
|
| 1/15/2016 |
Run |
Bowdoin |
Interval |
600.0 m |
1:32 |
4:07 |
|
| 1/12/2016 |
Run |
RPI Outdoor Track |
Interval |
7000.0 m |
26:45 |
6:09 |
|
| 1/12/2016 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
1:02 |
4:10 |
|
| 12/29/2015 |
Run |
SFS Outdoor Track |
Interval |
7600.0 m |
28:53 |
6:08 |
|
| 12/29/2015 |
Run |
SFS Outdoor Track |
Interval |
400.0 m |
1:03 |
4:14 |
|
| 12/16/2015 |
Run |
RPI Outdoor Track |
Interval |
6000.0 m |
22:43 |
6:06 |
|
| 12/16/2015 |
Run |
RPI Outdoor Track |
Interval |
600.0 m |
1:35 |
4:15 |
|
| 12/11/2015 |
Run |
RPI Outdoor Track |
Interval |
6000.0 m |
22:55 |
6:09 |
|
| 12/11/2015 |
Run |
RPI Outdoor Track |
Interval |
600.0 m |
1:35 |
4:15 |
|
| 12/2/2015 |
Run |
RPI Outdoor Track |
Interval |
6400.0 m |
25:19 |
6:22 |
|
| 11/6/2015 |
Run |
RPI Outdoor Track |
Race |
3.0 km |
8:47 |
4:43 |
|
| 11/6/2015 |
Run |
RPI Outdoor Track |
Interval |
500.0 m |
1:20 |
4:18 |
|
| 11/5/2015 |
Run |
RPI Outdoor Track |
Interval |
600.0 m |
1:33 |
4:10 |
|
| 11/3/2015 |
Run |
RPI Outdoor Track |
Interval |
2000.0 m |
5:30 |
4:26 |
|
| 11/3/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:57 |
3:48 |
|
|