Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2013 Run   Default 11.4 mi 1:07:19 5:55
3/26/2013 Run   Easy 5.2 mi    
3/24/2013 Run   Easy 6.2 mi 1:01:38 10:01
3/23/2013 Run   Easy 7.6 mi 1:15:49 9:58
3/16/2013 Run   Race 3.1 mi 28:25 9:11
3/14/2013 Run   Easy 6.2 mi    
3/12/2013 Run   Easy 1.2 mi    
2/28/2013 Run   Easy 6.1 mi 59:29 9:47
2/25/2013 Run   Long 7.1 mi 59:08 8:22
2/17/2013 Run   Long 15.8 mi 2:23:11 9:06
2/10/2013 Run   Long 11.8 mi 1:48:48 9:12
12/30/2012 Run   Long 13.3 mi 1:40:08 7:33
12/23/2012 Run   Long 16.5 mi 2:48:25 10:12
12/11/2012 Run   Easy 4.9 mi 55:52 11:26
12/8/2012 Run   Long 8.2 mi 1:19:44 9:43
12/8/2012 Run   Race 3.1 mi 19:27 6:22
12/6/2012 Run   Easy 4.1 mi 41:44 10:13
12/4/2012 Run   Easy 5.0 mi 50:59 10:10
12/1/2012 Run   Long 11.5 mi 1:56:27 10:08
11/23/2012 Run   Easy 9.0 mi    
11/2/2012 Run   Easy 3.7 mi    
10/31/2012 Run   Easy 4.5 mi    
10/28/2012 Run   Long 13.4 mi    
10/23/2012 Run   Easy 5.2 mi    
10/12/2012 Run   Easy 6.2 mi    
10/10/2012 Run   Easy 2.5 mi    
9/29/2012 Run   Race 3.1 mi 25:28 8:13
9/25/2012 Run   Easy 4.9 mi    
9/22/2012 Run
mt wolf firehouse
 Long 13.4 mi 1:55:00 8:34
3/29/2012 Run   Easy 4.7 mi    
3/25/2012 Run   Long 8.3 mi    
3/19/2012 Run   Easy 4.7 mi    
3/13/2012 Run
other
 Easy 5.4 mi    
3/11/2012 Run
other
 Long 8.3 mi 1:04:00 7:46
3/8/2012 Run
other
 Easy 5.0 mi    
3/6/2012 Run
other
 Easy 5.0 mi    
3/4/2012 Run
other
 Long 7.8 mi 1:02:00 8:00
3/3/2012 Run
other
 Hill 4.9 mi    
2/24/2012 Run   Easy 3.7 mi    
2/23/2012 Run   Tempo 4.9 mi    
2/21/2012 Run   Easy 4.6 mi    
2/19/2012 Run   Easy 3.7 mi    
2/5/2012 Run   Easy 5.3 mi    
1/29/2012 Run   Long 8.3 mi 1:08:00 8:15
1/28/2012 Run   Easy 6.1 mi    
1/24/2012 Run   Easy 4.2 mi    
1/15/2012 Run
willis hill kicks ass
 Hill 3.7 mi    
1/14/2012 Run
other
 Easy 4.0 mi    
1/12/2012 Run
other
 Easy 4.2 mi    
1/10/2012 Run
other
 Long 7.8 mi    
1/10/2012 Run
other
 Easy 3.2 mi    
1/8/2012 Run
other
 Long 8.3 mi    
1/7/2012 Run
other
 Easy 5.4 mi    
1/6/2012 Run
other
 Easy 3.2 mi    
1/5/2012 Run
other
 Easy 4.1 mi    
1/1/2012 Run
other
 Hill 3.7 mi    
12/31/2011 Run
other
 Race 3.1 mi 20:25 6:36
12/29/2011 Run
other
 Easy 4.0 mi    
12/28/2011 Run
other
 Easy 3.2 mi    
12/26/2011 Run
other
 Easy 5.4 mi    
12/17/2011 Run
other
 Race 3.1 mi 21:00 6:47
12/15/2011 Run
other
 Easy 3.2 mi 21:00 6:34
12/13/2011 Run
other
 Easy 4.0 mi    
12/12/2011 Run
other
 Easy 3.2 mi    
12/8/2011 Run
other
 Easy 4.0 mi    
12/6/2011 Run
other
 Easy 4.0 mi    
12/4/2011 Run
other
 Easy 6.2 mi    
12/3/2011 Run
other
 Easy 3.2 mi    
12/2/2011 Run
other
 Easy 3.9 mi    
12/1/2011 Run
other
 Easy 3.2 mi    
11/25/2011 Run
tour of summit hill
 Easy 5.0 mi    
11/24/2011 Run
tour of summit hill
 Easy 3.0 mi    
11/13/2011 Run   Easy 6.2 mi    
11/12/2011 Run   Easy 5.2 mi    
11/5/2011 Run
tour of summit hill
 Easy 3.0 mi    
10/9/2011 Run
other
 Race 2.0 mi 29:35 14:48
10/4/2011 Run
other
 Easy 4.0 mi 30:00 7:30
10/1/2011 Run
jack williams to the bridge
 Long 6.7 mi    
9/29/2011 Run
other
 Hill 3.7 mi    
9/27/2011 Run
other
 Long 6.2 mi 46:00 7:26
9/25/2011 Run
longer switchback
 Long 11.1 mi 1:35:00 8:33
9/24/2011 Run
other
 Easy 5.0 mi    
8/13/2011 Run
willis hill kicks ass
 Hill 3.7 mi    
8/11/2011 Run
other
 Easy 6.2 mi    
8/3/2011 Run
other
 Easy 5.5 mi    
8/2/2011 Run
other
 Easy 4.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help