Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2016 Run   Easy 3.1 mi 26:21 8:35
9/3/2016 Run   Easy 8.0 mi 1:06:33 8:18
9/3/2016 Run   Easy 1.8 mi 16:24 8:55
9/3/2016 Run   Easy 1.6 mi 14:00 8:33
8/28/2016 Run   Tempo 10.0 mi 1:11:28 7:09
8/23/2016 Run   Long 9.0 mi 1:12:43 8:05
8/14/2016 Run   Long 9.2 mi 1:11:17 7:47
8/4/2016 Run   Easy 6.7 mi 42:29 6:20
7/6/2016 Run   Easy 4.2 mi 33:57 8:08
6/24/2016 Run   Easy 3.1 mi 28:05 9:11
6/20/2016 Run   Easy 4.2 mi 33:32 7:57
6/16/2016 Run   Easy 2.4 mi    
6/15/2016 Run   Easy 4.5 mi 36:09 7:58
6/10/2016 Run   Easy 2.5 mi 20:34 8:24
6/7/2016 Run   Tempo 6.1 mi 46:39 7:39
5/31/2016 Run   Easy 5.2 mi 44:08 8:28
5/26/2016 Run   Tempo 5.2 mi 41:08 7:51
5/11/2016 Run   Tempo 5.2 mi 41:45 8:07
5/10/2016 Run   Easy 2.1 mi    
5/7/2016 Run   Easy 3.3 mi 28:22 8:36
5/5/2016 Run   Easy 1.2 mi 9:18 7:54
5/4/2016 Run   Tempo 7.0 mi 58:32 8:22
5/3/2016 Run   Easy 3.1 mi 26:33 8:38
5/1/2016 Run   Easy 6.4 mi 41:42 6:31
4/23/2016 Run   Easy 2.0 mi    
4/16/2016 Run   Easy 3.3 mi 28:48 8:49
4/9/2016 Run   Easy 3.0 mi 27:11 9:01
3/30/2016 Run   Easy 4.7 mi 34:30 7:22
3/26/2016 Run   Default 20.2 mi 2:36:30 7:46
3/23/2016 Run   Fartlek 6.5 mi 49:11 7:36
3/23/2016 Run   Easy 1.7 mi 15:08 8:54
3/19/2016 Run   Easy 6.5 mi 54:29 8:26
3/16/2016 Run   Easy 2.1 mi 18:29 8:59
3/2/2016 Run   Fartlek 10.2 mi 1:13:22 7:12
3/2/2016 Run   Easy 0.2 mi 2:12 11:36
2/24/2016 Run   Easy 1.4 mi 12:22 9:02
2/20/2016 Run   Easy 1.6 mi 13:51 8:57
2/20/2016 Run   Long 12.1 mi 1:46:16 8:50
2/20/2016 Run   Easy 1.0 mi 10:24 10:00
2/13/2016 Run   Easy 0.6 mi 5:27 8:49
2/13/2016 Run   Easy 0.6 mi 5:36 8:54
2/13/2016 Run   Long 14.5 mi 1:56:55 8:04
2/11/2016 Run   Long 8.6 mi 1:05:55 7:38
2/10/2016 Run   Fartlek 4.7 mi 39:51 8:35
2/10/2016 Run   Easy 1.0 mi 10:34 10:10
2/6/2016 Run   Easy 3.1 mi 25:50 8:20
2/4/2016 Run   Default 4.2 mi 34:38 8:14
1/30/2016 Run   Tempo 14.0 mi 1:54:37 8:11
1/27/2016 Run   Fartlek 5.0 mi 36:09 7:13
1/26/2016 Run   Easy 4.2 mi 36:59 8:45
1/19/2016 Run   Tempo 5.2 mi 43:51 8:23
1/16/2016 Run   Easy 2.1 mi 19:27 9:24
1/16/2016 Run   Easy 5.1 mi 43:39 8:30
1/11/2016 Run   Tempo 4.1 mi 33:56 8:21
1/2/2016 Run   Easy 2.1 mi    
12/29/2015 Run   Easy 4.9 mi 41:44 8:34
12/26/2015 Run   Easy 6.1 mi 50:45 8:24
12/24/2015 Run   Tempo 8.2 mi 1:01:08 7:27
12/10/2015 Run   Easy 5.0 mi 39:17 7:50
12/3/2015 Run   Easy 6.1 mi 51:19 8:26
11/14/2015 Run   Default 7.0 mi 58:01 8:17
11/11/2015 Run   Easy 3.1 mi 26:45 8:43
11/7/2015 Run   Tempo 8.2 mi 1:03:31 7:43
10/31/2015 Run   Easy 3.3 mi 28:14 8:35
10/27/2015 Run   Tempo 4.2 mi 34:58 8:16
10/18/2015 Run   Easy 11.2 mi 1:42:09 9:10
10/11/2015 Run   Race 26.2 mi 3:23:06 7:46
10/1/2015 Run   Tempo 4.2 mi 31:39 7:36
9/27/2015 Run   Tempo 4.2 mi 32:57 7:56
9/27/2015 Run   Easy 1.2 mi    
9/22/2015 Run   Easy 5.4 mi 45:20 8:26
9/19/2015 Run   Long 20.0 mi 2:34:46 7:44
9/13/2015 Run   Tempo 4.2 mi 34:53 8:21
9/6/2015 Run   Long 20.0 mi 2:44:08 8:12
8/30/2015 Run   Long 15.0 mi 2:00:57 8:04
8/29/2015 Run   Race 3.1 mi 20:50 6:44
8/27/2015 Run   Easy 5.5 mi 46:03 8:25
8/25/2015 Run   Easy 5.5 mi 46:28 8:27
8/23/2015 Run   Easy 4.2 mi 37:23 8:56
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