| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2014 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:10:05 |
8:33 |
 |
| 2/14/2014 |
Run |
Treadmill |
Training Run/GA |
5.6 mi |
47:19 |
8:27 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:32 |
8:22 |
|
| 2/11/2014 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
53:10 |
8:35 |
|
| 2/9/2014 |
Run |
Treadmill |
Training Run/GA |
7.5 mi |
1:04:11 |
8:34 |
|
| 2/8/2014 |
Run |
Treadmill |
Progressive Pace |
7.1 mi |
1:00:52 |
8:35 |
|
| 2/5/2014 |
Run |
Treadmill |
Interval |
8.2 mi |
1:09:07 |
8:26 |
|
| 2/4/2014 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:25 |
8:35 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
45:05 |
8:41 |
|
| 1/24/2014 |
Run |
Treadmill |
Training Run/GA |
6.5 mi |
55:50 |
8:36 |
|
| 1/15/2014 |
Run |
Treadmill |
Interval |
8.5 mi |
1:11:13 |
8:23 |
|
| 1/14/2014 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
34:55 |
8:31 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 1/11/2014 |
Run |
Treadmill |
Progressive Pace |
8.6 mi |
1:12:13 |
8:24 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:00 |
8:27 |
|
| 1/8/2014 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:23 |
8:38 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
45:35 |
8:37 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
44:50 |
8:38 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 12/26/2013 |
Run |
Treadmill |
Interval |
9.2 mi |
1:16:33 |
8:20 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 12/24/2013 |
Run |
Treadmill |
Progressive Pace |
8.1 mi |
1:08:38 |
8:29 |
|
| 12/22/2013 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
44:44 |
8:37 |
|
| 12/21/2013 |
Run |
Treadmill |
Training Run/GA |
4.3 mi |
36:05 |
8:24 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
37:18 |
8:41 |
|
| 12/19/2013 |
Run |
Treadmill |
Progressive Pace |
8.4 mi |
1:11:31 |
8:31 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 12/17/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
54:03 |
8:19 |
|
| 12/15/2013 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
47:10 |
8:35 |
|
| 12/14/2013 |
Run |
Treadmill |
Hill |
7.1 mi |
1:00:45 |
8:34 |
|
| 12/13/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
51:23 |
8:26 |
|
| 12/12/2013 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 11/26/2013 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
42:57 |
8:26 |
|
| 11/25/2013 |
Run |
Treadmill |
Interval |
5.4 mi |
45:09 |
8:22 |
|
| 11/17/2013 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:01:10 |
8:30 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 11/13/2013 |
Run |
Treadmill |
Progressive Pace |
8.5 mi |
1:12:00 |
8:29 |
|
| 4/25/2013 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:18 |
8:33 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:01 |
8:40 |
|
| 4/11/2013 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:30 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 4/7/2013 |
Run |
Treadmill |
Long |
11.1 mi |
1:35:02 |
8:34 |
|
| 4/6/2013 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:09:35 |
8:30 |
|
| 4/3/2013 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:41 |
8:38 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 3/27/2013 |
Run |
Treadmill |
Progressive Pace |
7.2 mi |
1:01:23 |
8:32 |
|
| 3/26/2013 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:07 |
8:41 |
|
| 3/23/2013 |
Run |
Treadmill |
Interval |
7.3 mi |
1:01:05 |
8:23 |
|
| 3/21/2013 |
Run |
Treadmill |
Training Run/GA |
4.2 mi |
35:45 |
8:31 |
|
| 3/20/2013 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:05 |
8:27 |
|
| 3/19/2013 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
47:00 |
8:33 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 3/15/2013 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:30 |
8:25 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
45:45 |
8:38 |
|
| 2/25/2013 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
46:39 |
8:29 |
|
| 2/23/2013 |
Run |
Treadmill |
Interval |
4.2 mi |
34:56 |
8:20 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:08 |
8:41 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:31 |
8:21 |
|
| 2/19/2013 |
Run |
Treadmill |
Progressive Pace |
6.1 mi |
52:00 |
8:32 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 2/17/2013 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:00 |
8:27 |
|
| 2/16/2013 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:01:00 |
8:36 |
|
| 2/15/2013 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:33 |
8:37 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:33 |
8:41 |
|
| 2/7/2013 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:41 |
8:38 |
|
| 2/6/2013 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:16 |
8:20 |
|
| 2/5/2013 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
47:03 |
8:34 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/31/2013 |
Run |
Treadmill |
Progressive Pace |
5.1 mi |
43:44 |
8:35 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:15 |
8:20 |
|
| 1/28/2013 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:35 |
|
| 1/25/2013 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
35:09 |
8:35 |
|
| 1/24/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
51:03 |
8:23 |
|
| 1/20/2013 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:10 |
8:29 |
|
| 1/19/2013 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
46:00 |
8:32 |
|
| 1/15/2013 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:21 |
8:34 |
|
| 1/8/2013 |
Run |
Treadmill |
Progressive Pace |
4.2 mi |
36:17 |
8:39 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 1/3/2013 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:18 |
8:33 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
45:17 |
8:43 |
|
| 12/23/2012 |
Run |
Treadmill |
Long |
10.6 mi |
1:29:32 |
8:27 |
|
| 12/21/2012 |
Run |
Treadmill |
Hill |
5.4 mi |
47:07 |
8:44 |
|
| 12/20/2012 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:05 |
8:25 |
|
| 12/15/2012 |
Run |
Treadmill |
Progressive Pace |
8.1 mi |
1:09:08 |
8:33 |
|
| 12/12/2012 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:35 |
8:29 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
47:24 |
8:38 |
|
| 12/4/2012 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:17 |
8:19 |
|
| 12/3/2012 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:13 |
8:32 |
|
| 12/2/2012 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:10:04 |
8:33 |
|
| 12/1/2012 |
Run |
Treadmill |
Training Run/GA |
9.1 mi |
1:16:57 |
8:28 |
|
| 11/30/2012 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:33 |
8:28 |
|
| 11/29/2012 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:23 |
8:38 |
|
| 11/27/2012 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:20 |
8:19 |
|
| 11/25/2012 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:10:00 |
8:32 |
|
| 11/22/2012 |
Run |
Treadmill |
Hill |
5.4 mi |
46:08 |
8:33 |
|
| 11/21/2012 |
Run |
Treadmill |
Training Run/GA |
8.3 mi |
1:10:11 |
8:28 |
|
| 11/20/2012 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:29 |
|
| 11/18/2012 |
Run |
Treadmill |
Hill |
4.7 mi |
40:12 |
8:34 |
|
| 11/17/2012 |
Run |
Treadmill |
Progressive Pace |
7.1 mi |
1:00:12 |
8:29 |
|
|