| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2009 |
Run |
Ft. Benning, GA |
Warm-up/Cooldown |
1.5 mi |
15:00 |
10:00 |
 |
| 9/6/2009 |
Run |
Percy Warner 11.2 Main Drive |
Very Easy (9:1) |
5.8 mi |
1:17:53 |
13:25 |
|
| 9/1/2009 |
Run |
Riverwalk running trail |
Interval |
3.4 mi |
33:38 |
9:59 |
|
| 8/30/2009 |
Run |
Edwin Warner Loop |
Long |
9.0 mi |
1:43:00 |
11:27 |
|
| 8/23/2009 |
Run |
Percy Warner 11.2 Main Drive |
Long |
11.2 mi |
2:20:23 |
12:34 |
|
| 7/19/2009 |
Run |
Smyrna ARNG base |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2009 |
Run |
July 4th Music City I Run 4 the Party 10k |
Race |
10.0 km |
43:50 |
7:04 |
|
| 5/27/2009 |
Run |
Riverwalk running trail |
Hill |
5.2 mi |
43:34 |
8:23 |
|
| 3/11/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
2.9 mi |
29:08 |
10:14 |
|
| 3/7/2009 |
Run |
Riverwalk |
Recovery (4:1) |
4.4 mi |
44:01 |
9:57 |
|
| 3/6/2009 |
Run |
Riverwalk |
Recovery (4:1) |
5.4 mi |
54:10 |
9:59 |
|
| 3/4/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
4.1 mi |
38:36 |
9:32 |
|
| 2/23/2009 |
Run |
Riverwalk running trail |
Recovery (4:1) |
6.5 mi |
1:04:33 |
10:01 |
|
| 2/12/2009 |
Run |
Riverwalk |
Recovery (4:1) |
5.5 mi |
53:42 |
9:46 |
|
| 2/7/2009 |
Run |
Riverwalk |
Long |
12.1 mi |
2:00:41 |
9:59 |
|
| 2/2/2009 |
Run |
Riverwalk |
Recovery (4:1) |
4.4 mi |
42:24 |
9:39 |
|
| 2/1/2009 |
Run |
Riverwalk |
Very Easy (9:1) |
9.3 mi |
1:27:33 |
9:25 |
|
| 1/19/2009 |
Run |
Riverwalk |
Very Easy (9:1) |
5.2 mi |
45:52 |
8:50 |
|
| 1/18/2009 |
Run |
Riverwalk |
Very Easy (9:1) |
9.3 mi |
1:26:18 |
9:20 |
|
| 1/9/2009 |
Run |
Smyrna ARNG base |
Very Easy (9:1) |
10.0 mi |
1:49:05 |
10:55 |
|
| 1/6/2009 |
Run |
Riverwalk |
Very Easy (9:1) |
5.0 mi |
47:13 |
9:27 |
|
| 1/5/2009 |
Run |
Riverwalk |
Easy |
4.7 mi |
43:55 |
9:21 |
|
| 1/3/2009 |
Run |
Riverwalk |
Very Easy (9:1) |
8.4 mi |
1:21:59 |
9:46 |
|
| 1/2/2009 |
Run |
Riverwalk running trail |
Very Easy (9:1) |
3.4 mi |
30:13 |
8:54 |
|
| 12/30/2008 |
Run |
Edwin Warner Loop |
Hill |
8.3 mi |
1:21:40 |
9:51 |
|
| 12/28/2008 |
Run |
Marriot to Backbay Loop Newport Beach, CA |
Easy |
14.3 mi |
2:07:30 |
8:55 |
|
| 12/26/2008 |
Run |
Newport Beach - Random |
Easy |
5.5 mi |
48:04 |
8:47 |
|
| 12/24/2008 |
Run |
Newport - Full Backbay Loop - 10.8 |
Progression |
10.3 mi |
1:28:51 |
8:40 |
|
| 12/21/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 12/17/2008 |
Run |
Edwin Warner Loop |
Easy |
6.3 mi |
57:26 |
9:07 |
|
| 12/2/2008 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:54 |
9:51 |
|
| 11/30/2008 |
Run |
Percy Warner - Misc. Mileage |
Very Easy (9:1) |
5.7 mi |
1:23:55 |
14:52 |
|
| 11/28/2008 |
Run |
Edwin Warner Loop |
Very Easy (9:1) |
4.0 mi |
45:19 |
11:20 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
3:43:35 |
8:33 |
|
| 11/21/2008 |
Run |
3.5 Mile Neighborhood loop |
MP/Race Pace |
3.5 mi |
27:28 |
7:51 |
|
| 11/19/2008 |
Run |
Edwin Warner Loop |
Hill |
8.2 mi |
1:18:31 |
9:38 |
|
| 11/18/2008 |
Run |
Maryland Farms |
Warm-up/Cooldown |
0.5 mi |
6:30 |
13:00 |
|
| 11/18/2008 |
Run |
Maryland Farms |
MP/Race Pace |
10.0 mi |
1:21:49 |
8:11 |
|
| 11/13/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
15.5 mi |
2:41:35 |
10:25 |
|
| 11/11/2008 |
Run |
5k to end of Harpeth Bend |
Very Easy (9:1) |
3.1 mi |
40:20 |
13:01 |
|
| 11/10/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.5 mi |
2:55:55 |
10:40 |
|
| 11/7/2008 |
Run |
Edwin Warner Loop |
Hill |
5.9 mi |
55:05 |
9:21 |
|
| 11/5/2008 |
Run |
Riverwalk running trail |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 11/4/2008 |
Run |
Maryland Farms |
Two-a-days |
10.4 mi |
1:46:13 |
10:13 |
|
| 11/4/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.2 mi |
38:45 |
9:14 |
|
| 11/3/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.5 mi |
2:49:08 |
10:16 |
|
| 11/2/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.5 mi |
58:26 |
13:00 |
|
| 10/31/2008 |
Run |
3.5 Mile Neighborhood loop |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 10/28/2008 |
Run |
CA/Maryland Farms to home |
Easy |
11.0 mi |
1:49:40 |
9:59 |
|
| 10/27/2008 |
Run |
Edwin Warner Loop |
Very Easy (9:1) |
7.9 mi |
1:17:00 |
9:45 |
|
| 10/26/2008 |
Run |
Edwin Warner Loop |
Very Easy (9:1) |
4.0 mi |
54:54 |
13:44 |
|
| 10/25/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
14.0 mi |
2:20:41 |
10:03 |
|
| 10/24/2008 |
Run |
Treadmill |
Progression |
5.0 mi |
41:01 |
8:13 |
|
| 10/15/2008 |
Run |
Edwin Warner Loop |
Interval |
3.0 mi |
28:22 |
9:28 |
|
| 10/15/2008 |
Run |
Edwin Warner Loop |
Warm-up/Cooldown |
3.6 mi |
36:00 |
9:59 |
|
| 10/14/2008 |
Run |
CA/Maryland Farms to home |
Easy |
10.9 mi |
1:42:45 |
9:26 |
|
| 10/7/2008 |
Run |
Maryland Farms |
Interval |
5.5 mi |
51:21 |
9:26 |
|
| 10/6/2008 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 10/4/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Tempo |
2.2 mi |
16:10 |
7:21 |
|
| 10/4/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Warm-up/Cooldown |
2.0 mi |
20:55 |
10:28 |
|
| 10/1/2008 |
Run |
Percy Warner - Misc. Mileage |
Easy |
12.4 mi |
1:59:52 |
9:40 |
|
| 9/29/2008 |
Run |
6 Mile Neighborhood loop |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 9/28/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
3.8 mi |
54:12 |
14:16 |
|
| 9/26/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
13.8 mi |
2:12:14 |
9:36 |
|
| 9/23/2008 |
Run |
CA/Maryland Farms to home |
Easy |
11.2 mi |
1:50:51 |
9:54 |
|
| 9/17/2008 |
Run |
Jaunt in the Joint Marathon |
Race |
26.2 mi |
4:10:26 |
9:34 |
|
| 9/15/2008 |
Run |
Edwin Warner Loop |
Easy |
10.0 mi |
1:35:55 |
9:36 |
|
| 9/13/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Tempo |
4.4 mi |
35:17 |
8:05 |
|
| 9/12/2008 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 8/31/2008 |
Run |
Tupelo Marathon |
Race |
26.2 mi |
3:39:57 |
8:24 |
|
| 8/29/2008 |
Run |
3.5 Mile Neighborhood loop |
Strides/Drills |
3.5 mi |
33:09 |
9:29 |
|
| 8/27/2008 |
Run |
Maryland Farms |
Deadly Stupid |
8.6 mi |
1:15:12 |
8:44 |
|
| 8/25/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Recovery (4:1) |
4.4 mi |
45:35 |
10:26 |
|
| 8/24/2008 |
Run |
Striders 18 mile Athlete's House run |
Long |
18.1 mi |
2:45:22 |
9:08 |
|
| 8/23/2008 |
Run |
Maryland Farms |
Interval |
6.5 mi |
1:04:08 |
9:52 |
|
| 8/19/2008 |
Run |
Maryland Farms |
Easy |
7.5 mi |
1:11:16 |
9:28 |
|
| 8/14/2008 |
Run |
Edwin Warner Loop |
Easy |
8.9 mi |
1:23:34 |
9:23 |
|
| 8/13/2008 |
Run |
Treadmill |
Recovery (4:1) |
3.0 mi |
28:42 |
9:34 |
|
| 8/12/2008 |
Run |
Edwin Warner Loop |
Hill |
6.5 mi |
54:06 |
8:20 |
|
| 8/11/2008 |
Run |
Devon Park - 7 Mile |
Recovery (4:1) |
7.0 mi |
1:08:26 |
9:47 |
|
| 8/10/2008 |
Run |
16 Mile Striders Run Stone Gates Radnor Lake |
Long |
16.2 mi |
2:26:48 |
9:04 |
|
| 8/9/2008 |
Run |
Smyrna Parks - Bill Nash Competitive Mile |
Race |
1.0 mi |
6:23 |
6:23 |
|
| 8/9/2008 |
Run |
Smyrna Parks 5k |
Race |
5.0 km |
21:01 |
6:46 |
|
| 8/9/2008 |
Run |
Smyrna Parks 5k |
Warm-up/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 8/8/2008 |
Run |
3.5 Mile Neighborhood loop |
Strides/Drills |
3.5 mi |
33:30 |
9:35 |
|
| 8/7/2008 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
39:45 |
9:06 |
|
| 8/6/2008 |
Run |
Treadmill |
Moderate |
2.0 mi |
17:27 |
8:44 |
|
| 8/5/2008 |
Run |
5k to end of Harpeth Bend |
Interval |
3.2 mi |
31:55 |
10:03 |
|
| 8/5/2008 |
Run |
200m Time Trial |
Race |
200.0 m |
0:37 |
4:58 |
|
| 8/4/2008 |
Run |
Unknown/Run for Distance/Run for Time |
Moderate |
6.4 mi |
57:38 |
9:04 |
|
| 8/3/2008 |
Run |
3.5 Mile Neighborhood loop |
Recovery (4:1) |
6.0 mi |
1:21:40 |
13:37 |
|