| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2008 |
Run |
Percy Warner - Misc. Mileage |
Technical Trail |
7.0 mi |
1:24:41 |
12:06 |
 |
| 1/6/2008 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.6 mi |
45:01 |
9:48 |
|
| 1/5/2008 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:13:21 |
10:29 |
|
| 1/2/2008 |
Run |
Percy Warner 11.2 Main Drive |
Long |
17.0 mi |
3:21:38 |
11:52 |
|
| 12/16/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:04:50 |
9:16 |
|
| 12/10/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
41:45 |
9:34 |
|
| 12/8/2007 |
Run |
3.5 Mile Neighborhood loop |
Very Easy (9:1) |
3.5 mi |
31:13 |
8:56 |
|
| 12/3/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:05:24 |
9:21 |
|
| 10/7/2007 |
Run |
Edwin Warner Loop |
Hill |
4.0 mi |
52:00 |
13:00 |
|
| 10/6/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
15.5 mi |
2:50:02 |
10:59 |
|
| 10/5/2007 |
Run |
Percy Warner 11.2 Main Drive |
Hill |
11.2 mi |
1:58:30 |
10:35 |
|
| 10/4/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
9.5 mi |
1:39:14 |
10:27 |
|
| 10/3/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
17.5 mi |
2:57:40 |
10:10 |
|
| 9/30/2007 |
Run |
Edwin Warner Loop |
Tempo |
1.8 mi |
13:32 |
7:32 |
|
| 9/30/2007 |
Run |
Edwin Warner Loop |
Hill |
3.8 mi |
34:50 |
9:10 |
|
| 9/29/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.9 mi |
3:03:16 |
10:51 |
|
| 9/26/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
9.5 mi |
1:37:45 |
10:18 |
|
| 9/25/2007 |
Run |
Edwin Warner Loop |
Hill |
10.1 mi |
1:39:29 |
9:51 |
|
| 9/21/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:10:50 |
10:08 |
|
| 9/15/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
17.5 mi |
3:09:20 |
10:50 |
|
| 9/14/2007 |
Run |
Edwin Warner Loop |
Hill |
10.1 mi |
1:43:06 |
10:13 |
|
| 9/13/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.9 mi |
3:09:13 |
11:12 |
|
| 9/10/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.5 mi |
1:24:56 |
11:20 |
|
| 9/9/2007 |
Run |
5k to end of Harpeth Bend |
Very Easy (9:1) |
3.2 mi |
51:00 |
16:03 |
|
| 9/9/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.6 mi |
1:07:39 |
14:43 |
|
| 9/6/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
1:00:54 |
11:05 |
|
| 9/3/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.3 mi |
3:02:39 |
11:13 |
|
| 9/2/2007 |
Run |
Treadmill |
Progression |
3.0 mi |
25:49 |
8:37 |
|
| 9/1/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
58:51 |
10:42 |
|
| 8/17/2007 |
Run |
3.5 Mile Neighborhood loop |
Easy |
8.0 mi |
1:33:46 |
11:44 |
|
| 7/16/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:07:41 |
9:41 |
|
| 7/15/2007 |
Run |
5k to end of Harpeth Bend |
Easy |
3.2 mi |
37:04 |
11:40 |
|
| 7/8/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
15:11 |
7:36 |
|
| 7/8/2007 |
Run |
To Harpeth Knoll 1.5 miles |
Warm-up/Cooldown |
1.5 mi |
16:55 |
11:08 |
|
| 7/8/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Warm-up/Cooldown |
2.0 mi |
19:45 |
9:53 |
|
| 7/2/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
15.8 mi |
2:39:13 |
10:07 |
|
| 6/28/2007 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
30:36 |
8:45 |
|
| 6/28/2007 |
Run |
3.5 Mile Neighborhood loop |
Easy |
3.5 mi |
41:44 |
11:56 |
|
| 5/9/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Tempo |
4.4 mi |
33:50 |
7:45 |
|
| 5/8/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
7.5 mi |
1:14:14 |
9:53 |
|
| 5/7/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Easy |
4.4 mi |
38:15 |
8:46 |
|
| 5/5/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
4.4 mi |
44:25 |
10:06 |
|
| 5/4/2007 |
Run |
6 Mile Neighborhood loop |
Very Easy (9:1) |
6.0 mi |
1:01:18 |
10:13 |
|
| 5/3/2007 |
Run |
7.2 Colice Jean - Sawyer Brown - Park |
Very Easy (9:1) |
7.2 mi |
1:14:08 |
10:16 |
|
| 5/1/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
4.4 mi |
46:15 |
10:36 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 4/14/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
15.8 mi |
2:42:04 |
10:16 |
|
| 4/13/2007 |
Run |
5.5 double loop |
Very Easy (9:1) |
5.5 mi |
55:35 |
10:07 |
|
| 4/8/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
23.6 mi |
4:01:01 |
10:14 |
|
| 4/1/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.4 mi |
2:53:57 |
10:39 |
|
| 3/29/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:17 |
7:39 |
|
| 3/29/2007 |
Run |
10.1 - Polo Club Figure 8 |
Easy |
10.1 mi |
1:36:26 |
9:32 |
|
| 3/24/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Long |
9.5 mi |
1:41:06 |
10:39 |
|
| 3/24/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
11.2 mi |
1:50:50 |
9:54 |
|
| 3/18/2007 |
Run |
Percy Warner 11.2 Main Drive |
Hill |
8.0 mi |
1:33:56 |
11:42 |
|
| 3/17/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
5.6 mi |
1:03:24 |
11:20 |
|
| 3/16/2007 |
Run |
Track (400/440) |
Interval |
12.6 mi |
2:00:15 |
9:34 |
|
| 3/12/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.1 mi |
2:47:16 |
10:24 |
|
| 3/9/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Very Easy (9:1) |
9.5 mi |
1:37:03 |
10:13 |
|
| 2/28/2007 |
Run |
Devon Park - 7 Mile |
Moderate |
7.0 mi |
57:46 |
8:16 |
|
| 2/24/2007 |
Run |
Percy Warner 11.2 Main Drive |
Long |
16.3 mi |
2:34:36 |
9:30 |
|
| 2/19/2007 |
Run |
Devon Park - 4.5 mile (One loop) |
Very Easy (9:1) |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/17/2007 |
Run |
Frostbite Half-Marathon |
Race |
13.1 mi |
1:45:22 |
8:03 |
|
| 2/11/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Very Easy (9:1) |
5.5 mi |
55:41 |
10:11 |
|
| 2/9/2007 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
12.0 mi |
1:59:47 |
9:58 |
|
| 2/4/2007 |
Run |
Unknown/Run for Distance/Run for Time |
Very Easy (9:1) |
8.4 mi |
1:27:28 |
10:25 |
|
| 1/31/2007 |
Run |
400m Time Trial |
Race |
400.0 m |
1:18 |
5:14 |
|
| 1/31/2007 |
Run |
Unknown/Run for Distance/Run for Time |
Warm-up/Cooldown |
1.4 mi |
16:43 |
11:37 |
|
| 1/31/2007 |
Run |
Track (400/440) |
Interval |
3.2 mi |
31:13 |
9:49 |
|
| 1/29/2007 |
Run |
Treadmill |
Warm-up/Cooldown |
0.5 mi |
6:42 |
13:24 |
|
| 1/29/2007 |
Run |
One Mile Time Trial |
Race |
1.0 mi |
6:29 |
6:29 |
|
| 1/29/2007 |
Run |
Treadmill |
Warm-up/Cooldown |
2.6 mi |
26:32 |
10:25 |
|
| 1/27/2007 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
12.0 mi |
1:59:46 |
9:58 |
|
| 1/25/2007 |
Run |
800m Time Trial |
Race |
800.0 m |
2:58 |
5:59 |
|
| 1/25/2007 |
Run |
Unknown/Run for Distance/Run for Time |
Warm-up/Cooldown |
1.6 mi |
19:07 |
11:49 |
|
| 1/25/2007 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
8.1 mi |
1:23:47 |
10:19 |
|
| 1/23/2007 |
Run |
Two Mile Time Trial |
Race |
2.0 mi |
14:01 |
7:01 |
|
| 1/23/2007 |
Run |
Unknown/Run for Distance/Run for Time |
Warm-up/Cooldown |
1.6 mi |
19:46 |
12:46 |
|
| 1/23/2007 |
Run |
5.5 double loop |
Warm-up/Cooldown |
2.5 mi |
28:42 |
11:21 |
|
| 1/21/2007 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
15.5 mi |
2:34:36 |
9:59 |
|
| 1/19/2007 |
Run |
5.5 double loop |
Moderate |
5.5 mi |
48:19 |
8:48 |
|
| 1/18/2007 |
Run |
Vaugh Road - Edwin Warner - 5 mile |
Easy |
4.8 mi |
52:31 |
10:53 |
|
| 1/17/2007 |
Run |
Devon Park - 7 Mile |
Very Easy (9:1) |
7.0 mi |
1:15:31 |
10:48 |
|
| 1/16/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:02 |
7:02 |
|
| 1/16/2007 |
Run |
Treadmill |
Very Easy (9:1) |
2.0 mi |
26:00 |
13:00 |
|
| 1/15/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
1:11:42 |
10:15 |
|
| 1/14/2007 |
Run |
Unknown/Run for Distance/Run for Time |
Easy |
7.7 mi |
1:22:38 |
10:44 |
|
| 1/5/2007 |
Run |
To Harpeth Knoll 1.5 miles |
Easy |
1.5 mi |
14:50 |
9:46 |
|
| 1/5/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 1/5/2007 |
Run |
2-mile Harpeth Bend/Knoll Loop |
Tempo |
2.0 mi |
16:12 |
8:06 |
|
| 1/4/2007 |
Run |
Devon Park - 7 Mile |
Easy |
7.0 mi |
|
|
|
| 1/2/2007 |
Run |
To Walgreens and Back - 5.2 |
Easy |
5.2 mi |
57:39 |
11:06 |
|
| 1/1/2007 |
Run |
Unknown/Run for Distance/Run for Time |
Long |
12.1 mi |
2:17:07 |
11:20 |
|