| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/11/2011 |
Run |
Jamaica Mon |
Easy / Recovery |
4.8 mi |
42:00 |
8:51 |
 |
| 10/12/2011 |
Run |
Jamaica Mon |
Easy / Recovery |
5.1 mi |
45:00 |
8:49 |
|
| 10/14/2011 |
Run |
Jamaica Mon |
Easy / Recovery |
6.2 mi |
55:00 |
8:53 |
|
| 10/18/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.7 mi |
48:15 |
8:33 |
|
| 10/22/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.2 mi |
43:00 |
8:14 |
|
| 10/29/2011 |
Run |
Wandering |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 11/3/2011 |
Run |
Littlefield 8Miler |
Easy / Recovery |
8.5 mi |
1:09:00 |
8:09 |
|
| 11/8/2011 |
Run |
Dick's Run |
Easy / Recovery |
6.7 mi |
56:39 |
8:32 |
|
| 11/15/2011 |
Run |
Group Run |
Easy / Recovery |
6.3 mi |
53:20 |
8:28 |
|
| 11/16/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
39:39 |
7:56 |
|
| 11/19/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.1 mi |
32:47 |
7:59 |
|
| 11/22/2011 |
Run |
Dick's Run |
Easy / Recovery |
6.6 mi |
58:30 |
8:50 |
|
| 11/28/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
33:25 |
8:22 |
|
| 11/29/2011 |
Run |
Dick's Run |
Easy / Recovery |
6.7 mi |
55:45 |
8:20 |
|
| 12/2/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.1 mi |
33:25 |
8:10 |
|
| 12/5/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.9 mi |
50:50 |
8:37 |
|
| 12/12/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
6.2 mi |
51:30 |
8:17 |
|
| 12/14/2011 |
Run |
Wandering |
Easy / Recovery |
5.2 mi |
44:45 |
8:34 |
|
| 12/19/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
40:40 |
8:08 |
|
| 12/20/2011 |
Run |
Dick's Run |
Easy / Recovery |
7.0 mi |
1:00:45 |
8:41 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy / Recovery |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/25/2011 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
1.8 mi |
14:21 |
8:07 |
|
| 1/2/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.1 mi |
43:22 |
8:30 |
|
| 1/4/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
6.2 mi |
52:00 |
8:24 |
|
| 1/8/2012 |
Run |
Gebung Lolli |
Easy / Recovery |
1.0 mi |
8:55 |
8:55 |
|
| 1/9/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.9 mi |
39:49 |
8:08 |
|
| 1/10/2012 |
Run |
Dump Loop + Famous + YMCA |
Easy / Recovery |
7.6 mi |
1:04:35 |
8:28 |
|
| 1/14/2012 |
Run |
Littlefield 8Miler |
Easy / Recovery |
8.5 mi |
1:08:40 |
8:05 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
31:30 |
7:53 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
40:20 |
8:04 |
|
| 1/24/2012 |
Run |
Wandering |
Easy / Recovery |
3.6 mi |
30:15 |
8:23 |
|
| 1/24/2012 |
Run |
Dick's Run |
Easy / Recovery |
6.8 mi |
57:25 |
8:26 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
46:00 |
9:12 |
|
| 2/6/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
43:00 |
8:26 |
|
| 2/8/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
44:00 |
8:44 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
44:35 |
8:55 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy / Recovery |
5.9 mi |
52:00 |
8:49 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy / Recovery |
6.0 mi |
53:45 |
8:58 |
|
| 3/6/2012 |
Run |
Group Run |
Easy / Recovery |
6.8 mi |
1:00:00 |
8:49 |
|
| 3/8/2012 |
Run |
Wandering |
Easy / Recovery |
5.0 mi |
42:15 |
8:27 |
|
| 3/12/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
6.0 mi |
53:44 |
8:58 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy / Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy / Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 3/18/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
45:04 |
9:00 |
|
| 3/21/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.5 mi |
47:47 |
8:42 |
|
| 3/28/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
6.1 mi |
51:52 |
8:32 |
|
| 4/5/2012 |
Run |
Littlefield 8Miler |
Easy / Recovery |
7.6 mi |
1:03:45 |
8:24 |
|
| 4/6/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:16 |
8:26 |
|
| 4/9/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 4/10/2012 |
Run |
#1-109-SR |
Easy / Recovery |
3.0 mi |
25:10 |
8:22 |
|
| 4/17/2012 |
Run |
Dump Loop + Famous + YMCA |
Easy / Recovery |
7.7 mi |
1:04:37 |
8:25 |
|
| 4/18/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
3.0 mi |
25:33 |
8:28 |
|
| 4/18/2012 |
Run |
Wandering |
Easy / Recovery |
1.5 mi |
13:23 |
9:00 |
|
| 4/24/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
3.0 mi |
25:24 |
8:29 |
|
| 4/28/2012 |
Run |
Treadmill |
Easy / Recovery |
5.5 mi |
49:00 |
8:55 |
|
| 4/30/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 5/4/2012 |
Run |
Oak to Hanson Ridge 10K |
Easy / Recovery |
6.3 mi |
55:29 |
8:49 |
|
| 5/7/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.5 mi |
45:46 |
8:24 |
|
| 5/11/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy / Recovery |
5.0 mi |
44:45 |
8:57 |
|
| 5/18/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
42:37 |
8:31 |
|
| 5/26/2012 |
Run |
Dump Run |
Easy / Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 6/4/2012 |
Run |
Shangri La Hotel Health Club |
Easy / Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/6/2012 |
Run |
Shangri La Hotel Health Club |
Easy / Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 7/16/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
33:31 |
8:19 |
|
| 7/17/2012 |
Run |
Wandering |
Easy / Recovery |
3.1 mi |
26:57 |
8:51 |
|
| 7/18/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.1 mi |
37:45 |
9:13 |
|
| 7/23/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
45:01 |
8:46 |
|
| 7/24/2012 |
Run |
Wandering |
Easy / Recovery |
2.3 mi |
21:00 |
9:09 |
|
| 7/26/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
43:36 |
8:30 |
|
| 7/30/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
43:00 |
8:33 |
|
| 8/8/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.1 mi |
45:22 |
8:57 |
|
| 8/13/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.2 mi |
45:40 |
8:46 |
|
| 8/15/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
4.0 mi |
34:45 |
8:38 |
|
| 8/21/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.1 mi |
36:46 |
8:55 |
|
| 8/22/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
6.0 mi |
51:52 |
8:37 |
|
| 8/25/2012 |
Run |
Wandering |
Easy / Recovery |
2.1 mi |
19:43 |
9:21 |
|
| 8/28/2012 |
Run |
Wandering |
Easy / Recovery |
3.3 mi |
27:29 |
8:28 |
|
| 9/2/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
6.8 mi |
58:11 |
8:38 |
|
| 9/3/2012 |
Run |
Wandering |
Easy / Recovery |
5.0 mi |
47:59 |
9:42 |
|
| 9/4/2012 |
Run |
Wandering |
Easy / Recovery |
7.5 mi |
1:04:30 |
8:37 |
|
| 9/5/2012 |
Run |
HRHH-Lollipop |
Easy / Recovery |
6.4 mi |
55:25 |
8:40 |
|
| 9/6/2012 |
Run |
Railroad Out&Back |
Easy / Recovery |
2.4 mi |
21:13 |
9:00 |
|
| 9/6/2012 |
Run |
Railroad Out&Back |
Easy / Recovery |
3.2 mi |
26:49 |
8:19 |
|
| 9/9/2012 |
Run |
Wandering |
Easy / Recovery |
6.2 mi |
55:24 |
8:57 |
|
| 9/11/2012 |
Run |
Railroad Out&Back |
Easy / Recovery |
6.5 mi |
55:27 |
8:32 |
|
| 9/14/2012 |
Run |
Littlefield 8Miler |
Easy / Recovery |
7.7 mi |
1:06:40 |
8:42 |
|
| 9/21/2012 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
34:16 |
8:29 |
|
| 9/25/2012 |
Run |
Dump Loop + Famous + YMCA |
Easy / Recovery |
7.6 mi |
1:01:49 |
8:12 |
|
| 9/25/2012 |
Run |
Wandering |
Easy / Recovery |
3.1 mi |
26:17 |
8:36 |
|
| 9/26/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.1 mi |
43:09 |
8:32 |
|
| 9/29/2012 |
Run |
Wandering |
Easy / Recovery |
4.5 mi |
39:45 |
8:50 |
|
| 10/1/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
7.1 mi |
1:01:20 |
8:40 |
|
| 10/7/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
41:22 |
8:18 |
|
| 10/9/2012 |
Run |
Dick's Run |
Easy / Recovery |
7.2 mi |
1:00:56 |
8:27 |
|