| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2014 |
Run |
|
Race |
1.0 mi |
5:30 |
5:30 |
 |
| 11/3/2014 |
Run |
|
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 11/4/2014 |
Run |
|
Easy |
5.1 mi |
41:53 |
8:14 |
|
| 11/5/2014 |
Run |
|
Easy |
3.1 mi |
23:33 |
7:33 |
|
| 11/6/2014 |
Run |
|
Easy |
2.8 mi |
23:54 |
8:29 |
|
| 11/7/2014 |
Run |
|
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 11/7/2014 |
Run |
|
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 11/8/2014 |
Run |
|
Fartlek |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/10/2014 |
Run |
|
Easy |
3.3 mi |
26:22 |
7:56 |
|
| 11/12/2014 |
Run |
|
Maintenance |
5.1 mi |
35:42 |
7:03 |
|
| 11/13/2014 |
Run |
|
Easy |
3.1 mi |
23:21 |
7:37 |
|
| 11/17/2014 |
Run |
|
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 11/18/2014 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 11/20/2014 |
Run |
|
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 11/22/2014 |
Run |
|
Long |
7.5 mi |
1:01:23 |
8:12 |
|
| 11/24/2014 |
Run |
|
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 11/27/2014 |
Run |
|
Cooldown |
1.8 mi |
15:00 |
8:20 |
|
| 11/27/2014 |
Run |
|
Warmup |
2.1 mi |
17:00 |
8:06 |
|
| 11/28/2014 |
Run |
|
Easy |
3.8 mi |
30:01 |
7:50 |
|
| 11/29/2014 |
Run |
|
Long |
9.5 mi |
1:10:44 |
7:26 |
|
| 11/30/2014 |
Run |
|
Easy |
3.8 mi |
29:47 |
7:53 |
|
| 12/1/2014 |
Run |
|
Easy |
4.6 mi |
34:51 |
7:34 |
|
| 12/1/2014 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/2/2014 |
Run |
|
Steady pace |
6.7 mi |
50:07 |
7:29 |
|
| 12/3/2014 |
Run |
|
Easy |
4.5 mi |
35:57 |
8:03 |
|
| 12/3/2014 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/4/2014 |
Run |
|
Steady pace |
5.0 mi |
34:55 |
7:02 |
|
| 12/5/2014 |
Run |
|
Easy |
4.5 mi |
33:49 |
7:31 |
|
| 12/5/2014 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/6/2014 |
Run |
|
Long |
9.6 mi |
1:07:51 |
7:03 |
|
| 12/7/2014 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:52 |
|
| 12/8/2014 |
Run |
|
Strides |
0.4 mi |
1:45 |
4:23 |
|
| 12/8/2014 |
Run |
|
Easy |
4.6 mi |
39:38 |
8:37 |
|
| 12/9/2014 |
Run |
|
Steady pace |
7.9 mi |
55:58 |
7:03 |
|
| 12/10/2014 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 12/10/2014 |
Run |
|
Easy |
5.2 mi |
40:07 |
7:43 |
|
| 12/11/2014 |
Run |
|
Steady pace |
5.7 mi |
39:50 |
7:00 |
|
| 12/12/2014 |
Run |
|
Easy |
4.3 mi |
34:37 |
8:05 |
|
| 12/12/2014 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/13/2014 |
Run |
|
Long |
10.0 mi |
1:11:23 |
7:09 |
|
| 12/14/2014 |
Run |
|
Easy |
5.2 mi |
40:22 |
7:50 |
|
| 12/15/2014 |
Run |
|
Easy |
6.2 mi |
49:48 |
8:00 |
|
| 12/16/2014 |
Run |
|
Steady pace |
7.8 mi |
55:28 |
7:10 |
|
| 12/17/2014 |
Run |
|
Easy |
4.5 mi |
34:55 |
7:46 |
|
| 12/18/2014 |
Run |
|
Steady pace |
6.5 mi |
44:10 |
6:49 |
|
| 12/19/2014 |
Bike |
|
Easy |
6.0 mi |
32:38 |
5:27 |
|
| 12/21/2014 |
Run |
|
Easy |
5.4 mi |
42:25 |
7:49 |
|
| 12/22/2014 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/22/2014 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:36 |
|
| 12/23/2014 |
Run |
|
Steady pace |
7.1 mi |
48:33 |
6:50 |
|
| 12/26/2014 |
Run |
|
Easy |
3.9 mi |
29:34 |
7:33 |
|
| 12/27/2014 |
Run |
|
Long |
8.7 mi |
1:00:08 |
6:53 |
|
| 12/27/2014 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2014 |
Run |
|
Easy |
5.1 mi |
40:24 |
7:54 |
|
| 12/29/2014 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 12/30/2014 |
Run |
|
Steady pace |
7.4 mi |
49:33 |
6:42 |
|
| 12/31/2014 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 1/1/2015 |
Run |
|
Steady pace |
5.8 mi |
40:01 |
6:54 |
|
| 1/2/2015 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 1/3/2015 |
Bike |
|
Long |
36.2 mi |
1:20:00 |
2:13 |
|
| 1/4/2015 |
Bike |
|
Easy |
12.1 mi |
30:00 |
2:29 |
|
| 1/5/2015 |
Bike |
|
Easy |
19.7 mi |
50:00 |
2:33 |
|
| 1/6/2015 |
Bike |
|
Tempo |
14.6 mi |
40:00 |
2:45 |
|
| 1/7/2015 |
Swim |
|
Free Style |
1100.0 m |
25:00 |
36:35 |
|
| 1/7/2015 |
Bike |
|
Easy |
13.5 mi |
30:00 |
2:14 |
|
| 1/8/2015 |
Bike |
|
Interval |
20.5 mi |
45:00 |
2:12 |
|
| 1/9/2015 |
Bike |
|
Easy |
13.5 mi |
30:00 |
2:14 |
|
| 1/10/2015 |
Bike |
|
Long |
38.0 mi |
1:25:00 |
2:15 |
|
| 1/11/2015 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/11/2015 |
Bike |
|
Easy |
13.5 mi |
30:00 |
2:14 |
|
| 1/12/2015 |
Run |
|
Easy |
7.1 mi |
56:05 |
7:53 |
|
| 1/13/2015 |
Run |
|
Steady pace |
3.6 mi |
25:00 |
6:57 |
|
| 1/14/2015 |
Run |
|
Easy |
3.6 mi |
30:12 |
8:22 |
|
| 1/15/2015 |
Run |
|
Steady pace |
4.1 mi |
29:00 |
7:09 |
|
| 1/16/2015 |
Bike |
|
Easy |
13.5 mi |
30:00 |
2:14 |
|
| 1/16/2015 |
Run |
|
Easy |
3.3 mi |
26:03 |
8:01 |
|
| 1/17/2015 |
Bike |
|
Interval |
22.1 mi |
50:00 |
2:16 |
|
| 1/21/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/21/2015 |
Run |
|
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 1/22/2015 |
Run |
|
Cooldown |
1.2 mi |
11:09 |
9:18 |
|
| 1/22/2015 |
Run |
|
Warmup |
1.4 mi |
11:17 |
8:08 |
|
| 1/22/2015 |
Run |
|
Maintenance |
3.3 mi |
20:38 |
6:21 |
|
| 1/23/2015 |
Run |
|
Strides |
600.0 m |
1:40 |
4:29 |
|
| 1/23/2015 |
Run |
|
Easy |
3.4 mi |
27:21 |
8:03 |
|
| 1/24/2015 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/24/2015 |
Run |
|
Race |
1.0 mi |
5:20 |
5:20 |
|
| 1/24/2015 |
Run |
|
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 1/26/2015 |
Run |
|
Easy |
5.8 mi |
46:05 |
7:57 |
|
| 1/26/2015 |
Run |
|
Strides |
160.0 m |
|
|
|
| 1/27/2015 |
Run |
|
Steady pace |
6.7 mi |
45:00 |
6:43 |
|
| 1/28/2015 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/29/2015 |
Run |
|
Maintenance |
4.0 mi |
26:11 |
6:38 |
|
| 1/29/2015 |
Run |
|
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 1/29/2015 |
Run |
|
Cooldown |
1.2 mi |
11:13 |
9:17 |
|
| 1/31/2015 |
Bike |
|
Long |
39.7 mi |
1:30:02 |
2:17 |
|
| 2/2/2015 |
Bike |
|
Easy |
26.7 mi |
1:00:00 |
2:15 |
|
| 2/3/2015 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 2/4/2015 |
Bike |
|
Easy |
12.5 mi |
30:00 |
2:24 |
|
| 2/5/2015 |
Bike |
|
Tempo |
24.0 mi |
1:00:00 |
2:30 |
|
| 2/6/2015 |
Run |
|
Strides |
0.5 mi |
|
|
|
|