| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2017 |
Run |
Arboretum |
Easy |
3.0 mi |
20:45 |
6:55 |
 |
| 9/12/2017 |
Run |
Arboretum |
WU/CD |
0.9 km |
3:37 |
6:51 |
|
| 9/12/2017 |
Run |
Arboretum |
Interval |
6.0 km |
20:40 |
5:33 |
|
| 9/12/2017 |
Run |
Arboretum |
WU/CD |
0.5 km |
2:25 |
7:47 |
|
| 9/15/2017 |
Run |
Arboretum |
Tempo |
4.7 mi |
27:38 |
5:53 |
|
| 9/15/2017 |
Run |
Arboretum |
Speed |
400.0 m |
1:00 |
4:02 |
|
| 9/21/2017 |
Run |
Arboretum |
Easy |
3.3 mi |
25:12 |
7:39 |
|
| 9/26/2017 |
Run |
Arboretum |
WU/CD |
0.4 mi |
3:00 |
7:30 |
|
| 9/26/2017 |
Run |
Arboretum |
Interval |
5.3 mi |
30:00 |
5:41 |
|
| 9/26/2017 |
Run |
Arboretum |
WU/CD |
0.3 mi |
2:00 |
7:25 |
|
| 9/27/2017 |
Run |
Arboretum |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 10/3/2017 |
Run |
Arboretum |
Tempo |
2.6 mi |
15:00 |
5:47 |
|
| 10/3/2017 |
Run |
Arboretum |
Interval |
3.2 mi |
18:00 |
5:40 |
|
| 10/24/2017 |
Run |
Arboretum |
Interval |
5.5 mi |
30:00 |
5:29 |
|
| 10/27/2017 |
Run |
Arboretum |
Interval |
6.4 mi |
36:00 |
5:38 |
|
| 10/31/2017 |
Run |
Arboretum |
Interval |
4.5 mi |
24:38 |
5:27 |
|
| 11/7/2017 |
Run |
Arboretum |
Speed |
800.0 m |
2:05 |
4:12 |
|
| 11/7/2017 |
Run |
Arboretum |
Interval |
2.5 mi |
13:18 |
5:22 |
|
| 11/7/2017 |
Run |
Arboretum |
Speed |
800.0 m |
2:05 |
4:12 |
|
| 3/1/2018 |
Run |
Arboretum |
WU/CD |
0.6 mi |
3:57 |
6:35 |
|
| 3/1/2018 |
Run |
Arboretum |
Hills |
0.4 mi |
2:00 |
5:00 |
|
| 3/6/2018 |
Run |
Arboretum |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 3/27/2018 |
Run |
Arboretum |
Easy |
3.8 mi |
31:43 |
8:28 |
|
| 4/21/2018 |
Run |
Arboretum |
WU/CD |
3.9 mi |
32:46 |
8:26 |
|
| 5/6/2018 |
Run |
Arboretum |
Easy |
4.0 mi |
31:55 |
8:03 |
|
| 6/27/2018 |
Run |
Arboretum |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 7/9/2018 |
Run |
Arboretum |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/13/2018 |
Run |
Arboretum |
Easy |
8.2 mi |
1:01:24 |
7:29 |
|
| 8/31/2018 |
Run |
Arboretum |
Easy |
6.9 mi |
50:43 |
7:21 |
|
| 9/4/2018 |
Run |
Arboretum |
Easy |
3.2 mi |
24:05 |
7:38 |
|
| 9/14/2018 |
Run |
Arboretum |
Easy |
2.7 mi |
20:01 |
7:29 |
|
| 9/21/2018 |
Run |
Arboretum |
Easy |
5.6 mi |
45:02 |
8:01 |
|
| 10/3/2018 |
Run |
Arboretum |
Easy |
1.9 mi |
14:31 |
7:41 |
|
| 10/9/2018 |
Run |
Arboretum |
Easy |
4.5 mi |
34:44 |
7:44 |
|
| 10/16/2018 |
Run |
Arboretum |
Tempo |
2.9 mi |
16:21 |
5:43 |
|
| 10/16/2018 |
Run |
Arboretum |
Easy |
0.5 mi |
3:39 |
8:08 |
|
| 10/16/2018 |
Run |
Arboretum |
Interval |
2.6 mi |
16:22 |
6:17 |
|
| 10/16/2018 |
Run |
Arboretum |
WU/CD |
1.8 mi |
13:47 |
7:51 |
|
| 10/17/2018 |
Run |
Arboretum |
Easy |
8.1 mi |
1:02:06 |
7:40 |
|
| 10/19/2018 |
Run |
Arboretum |
Easy |
4.7 mi |
36:52 |
7:48 |
|
| 10/23/2018 |
Run |
Arboretum |
Tempo |
7.0 mi |
40:38 |
5:49 |
|
| 10/23/2018 |
Run |
Arboretum |
Speed |
0.2 mi |
1:18 |
5:24 |
|
| 10/30/2018 |
Run |
Arboretum |
Tempo |
2.6 mi |
15:01 |
5:44 |
|
| 10/30/2018 |
Run |
Arboretum |
Interval |
2.5 mi |
16:01 |
6:28 |
|
| 11/6/2018 |
Run |
Arboretum |
Tempo |
1.7 mi |
10:01 |
6:00 |
|
| 11/6/2018 |
Run |
Arboretum |
Interval |
2.3 mi |
15:33 |
6:43 |
|
| 5/22/2019 |
Run |
Arboretum |
Easy |
4.8 mi |
36:14 |
7:36 |
|
| 5/22/2019 |
Run |
Arboretum |
Hills |
0.2 mi |
1:07 |
5:04 |
|
| 5/22/2019 |
Run |
Arboretum |
Easy |
1.3 mi |
10:23 |
8:07 |
|
| 5/31/2019 |
Run |
Arboretum |
Hills |
0.2 mi |
1:10 |
4:52 |
|
| 6/7/2019 |
Run |
Arboretum |
Easy |
5.4 mi |
41:17 |
7:37 |
|
| 6/7/2019 |
Run |
Arboretum |
Hills |
0.2 mi |
1:13 |
5:06 |
|
| 6/12/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:13 |
4:53 |
|
| 6/19/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:15 |
4:48 |
|
| 6/26/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:15 |
4:59 |
|
| 7/7/2019 |
Run |
Arboretum |
Easy |
6.1 mi |
45:44 |
7:30 |
|
| 7/8/2019 |
Run |
Arboretum |
Easy |
5.1 mi |
39:23 |
7:42 |
|
| 7/16/2019 |
Run |
Arboretum |
Easy |
3.4 mi |
25:48 |
7:40 |
|
| 7/17/2019 |
Run |
Arboretum |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 7/17/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:15 |
4:49 |
|
| 7/21/2019 |
Run |
Arboretum |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 7/22/2019 |
Run |
Arboretum |
Easy |
6.1 mi |
46:45 |
7:41 |
|
| 7/22/2019 |
Run |
Arboretum |
Speed |
0.3 mi |
1:12 |
4:36 |
|
| 7/23/2019 |
Run |
Arboretum |
WU/CD |
1.8 mi |
12:36 |
7:13 |
|
| 7/23/2019 |
Run |
Arboretum |
Interval |
3.1 mi |
19:05 |
6:10 |
|
| 7/23/2019 |
Run |
Arboretum |
WU/CD |
0.2 mi |
1:37 |
8:07 |
|
| 7/23/2019 |
Run |
Arboretum |
Speed |
0.7 mi |
5:04 |
7:21 |
|
| 7/23/2019 |
Run |
Arboretum |
WU/CD |
1.5 mi |
11:21 |
7:44 |
|
| 7/25/2019 |
Run |
Arboretum |
Easy |
5.7 mi |
40:14 |
7:04 |
|
| 7/26/2019 |
Run |
Arboretum |
WU/CD |
5.0 mi |
36:25 |
7:18 |
|
| 7/26/2019 |
Run |
Arboretum |
Tempo |
3.3 mi |
20:02 |
6:00 |
|
| 7/26/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:17 |
5:09 |
|
| 7/30/2019 |
Run |
Arboretum |
WU/CD |
4.3 mi |
33:13 |
7:46 |
|
| 7/30/2019 |
Run |
Arboretum |
Interval |
4.3 mi |
27:16 |
6:25 |
|
| 7/30/2019 |
Run |
Arboretum |
Speed |
1.5 mi |
9:43 |
6:40 |
|
| 7/30/2019 |
Run |
Arboretum |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 8/1/2019 |
Run |
Arboretum |
Easy |
4.7 mi |
34:58 |
7:24 |
|
| 8/1/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:51 |
4:45 |
|
| 8/2/2019 |
Run |
Arboretum |
WU/CD |
3.5 mi |
29:03 |
8:24 |
|
| 8/2/2019 |
Run |
Arboretum |
Tempo |
3.5 mi |
20:01 |
5:43 |
|
| 8/15/2019 |
Run |
Arboretum |
Easy |
4.0 mi |
29:32 |
7:21 |
|
| 8/15/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:50 |
4:50 |
|
| 8/16/2019 |
Run |
Arboretum |
WU/CD |
4.2 mi |
31:15 |
7:32 |
|
| 8/16/2019 |
Run |
Arboretum |
Tempo |
3.5 mi |
20:00 |
5:47 |
|
| 8/20/2019 |
Run |
Arboretum |
Interval |
3.8 mi |
24:00 |
6:16 |
|
| 8/20/2019 |
Run |
Arboretum |
Speed |
1.2 mi |
9:01 |
7:17 |
|
| 8/22/2019 |
Run |
Arboretum |
Hills |
0.5 mi |
2:26 |
4:42 |
|
| 8/23/2019 |
Run |
Arboretum |
Tempo |
5.0 mi |
27:30 |
5:31 |
|
| 8/29/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:44 |
4:35 |
|
| 8/30/2019 |
Run |
Arboretum |
WU/CD |
2.4 mi |
18:55 |
7:48 |
|
| 8/30/2019 |
Run |
Arboretum |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 9/3/2019 |
Run |
Arboretum |
Interval |
2.5 mi |
15:00 |
6:01 |
|
| 9/3/2019 |
Run |
Arboretum |
Speed |
1.0 mi |
7:19 |
7:02 |
|
| 9/5/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:43 |
4:31 |
|
| 9/10/2019 |
Run |
Arboretum |
Tempo |
2.5 mi |
15:01 |
5:55 |
|
| 9/10/2019 |
Run |
Arboretum |
Speed |
1.2 mi |
8:35 |
7:06 |
|
| 9/12/2019 |
Run |
Arboretum |
Speed |
0.3 mi |
1:22 |
4:01 |
|
| 9/19/2019 |
Run |
Arboretum |
Hills |
0.3 mi |
1:33 |
4:43 |
|
| 9/26/2019 |
Run |
Arboretum |
Hills |
0.4 mi |
1:50 |
4:50 |
|
| 9/27/2019 |
Run |
Arboretum |
WU/CD |
6.1 mi |
43:57 |
7:12 |
|
|