Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2010 Run   treadmill 2.0 mi 18:04 9:02
1/22/2008 Run
06.3 Adams Dauphin
Easy 5.8 mi 51:14 8:48
1/21/2008 Run
Gate River Run 2008
treadmill 6.0 mi 50:20 8:24
1/19/2008 Run
Random Route
treadmill 4.0 mi 32:21 8:06
1/19/2008 Run
Random Route
treadmill 4.0 mi 34:00 8:30
1/17/2008 Run
Random Route
treadmill 4.2 mi 34:21 8:10
1/14/2008 Run
06.3 Adams Dauphin
Easy 6.3 mi 55:44 8:55
11/24/2007 Run
04 miles Doty Irwin Grignon
Easy 4.0 mi 37:25 9:22
11/23/2007 Run
06.04 Mile Barid Fox River Trail
Easy 6.0 mi 47:51 7:57
11/1/2007 Run
Random Route
Easy 5.1 mi 40:07 7:52
10/25/2007 Run
Random Route
Easy 5.1 mi 45:03 8:56
10/24/2007 Run
06.04 Mile Barid Fox River Trail
Easy 6.0 mi 51:15 8:32
10/23/2007 Run
03 mile Doty Porlier
Easy 3.0 mi 24:37 8:06
10/17/2007 Run
05 mile Doty Grignon Mccormick
Easy 5.0 mi 40:46 8:07
10/16/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 24:04 7:54
10/15/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 24:40 7:58
10/13/2007 Run
Breast Cancer 5 Miler
Race 5.0 mi 32:01 6:25
10/11/2007 Run
04 miles Doty Irwin Grignon
Easy 4.0 mi 31:41 7:53
10/9/2007 Run
03 mile Doty Porlier
Easy 3.0 mi 24:20 8:01
10/8/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 24:24 7:51
10/6/2007 Run
05 mile Doty Grignon Mccormick
Easy 5.0 mi 39:17 7:52
10/4/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 24:03 7:54
10/3/2007 Run
04 miles Doty Irwin Grignon
Tempo 1.0 mi 6:18 6:18
9/26/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 24:50 7:55
9/24/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 24:28 7:54
9/15/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 24:26 7:52
9/10/2007 Run
Random Route
Easy 2.5 mi 19:36 7:51
9/5/2007 Run
Random Route
Easy 2.5 mi 22:07 8:49
9/2/2007 Run
Random Route
Race 13.1 mi 1:44:08 7:57
7/21/2007 Run
Random Route
Long 12.0 mi 1:37:31 8:08
7/18/2007 Run
Random Route
Warm up Cool Dow 1.0 mi 8:37 8:32
7/18/2007 Run
Random Route
Tempo 5.0 mi 35:26 7:03
7/18/2007 Run
Random Route
Warm up Cool Dow 1.0 mi 8:37 8:32
7/16/2007 Run
07 Mile Doty Lazarre
Easy 7.0 mi 55:18 7:52
7/14/2007 Run
Random Route
Long 11.0 mi 1:28:51 8:05
7/11/2007 Run
08 Mile Fox River Trail
Warm up Cool Dow 1.0 mi 9:25 9:14
7/11/2007 Run
08 Mile Fox River Trail
Tempo 4.0 mi 26:45 6:42
7/11/2007 Run
08 Mile Fox River Trail
Warm up Cool Dow 2.0 mi 16:39 8:20
7/10/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 24:39 7:55
7/5/2007 Run
08 Mile Fox River Trail
Easy 8.0 mi 1:03:01 7:53
7/4/2007 Run
06 Miles Doty Fox River Trail
Warm up Cool Dow 1.0 mi 9:30 9:09
7/4/2007 Run
06 Miles Doty Fox River Trail
Tempo 3.0 mi 20:06 6:41
7/4/2007 Run
06 Miles Doty Fox River Trail
Warm up Cool Dow 2.0 mi 17:01 8:28
7/2/2007 Run
07 Mile Doty Lazarre
Easy 7.1 mi 55:05 7:47
6/30/2007 Run
Random Route
Long 12.4 mi 1:41:42 8:13
6/29/2007 Run
06 Miles Doty Fox River Trail
Easy 6.2 mi 47:49 7:43
6/27/2007 Run
08.3 Baird Creek Doty
Easy 7.9 mi 1:02:07 7:52
6/25/2007 Run
07 mile Bellevue Libal
Easy 7.1 mi 55:37 7:53
6/23/2007 Run
Random Route
Long 11.0 mi 1:29:23 8:08
6/21/2007 Run
05 Miles Doty Grignon East Lawn Park
Easy 5.1 mi 39:59 7:51
6/20/2007 Run
07 mile Bellevue Libal
Easy 7.0 mi 55:24 7:53
6/19/2007 Run
07 Mile Doty Lazarre
Easy 7.0 mi 55:38 7:55
6/17/2007 Run
10 Mile East Shore Emilie
Long 10.6 mi 1:26:30 8:09
6/14/2007 Run
05 mile Doty Grignon Mccormick
Easy 5.0 mi 39:32 7:53
6/13/2007 Run
08.3 Baird Creek Doty
Easy 8.0 mi 1:04:19 8:02
6/12/2007 Run
07 Mile Doty Lazarre
Easy 7.1 mi 56:19 7:55
6/9/2007 Run
Bellin 10K
Race 6.2 mi 39:51 6:26
6/6/2007 Run
Random Route
Tempo 3.0 mi 20:00 6:40
6/6/2007 Run
Random Route
Warm up Cool Dow 1.9 mi 16:05 8:20
6/5/2007 Run
06 Miles Doty Fox River Trail
Easy 6.2 mi 57:02 9:10
6/3/2007 Run
13 mile Libal Fox River Trail
Long 13.0 mi 1:46:04 8:10
6/1/2007 Run
07 Mile Doty Lazarre
Easy 7.1 mi 57:48 8:09
5/30/2007 Run
08 Mile Greene Doty
Tempo 6.0 mi 41:15 6:53
5/30/2007 Run
Random Route
Warm up Cool Dow 2.0 mi 17:51 8:45
5/28/2007 Run
03.3 Mile Edge Water Esther
Easy 4.2 mi 33:05 7:59
5/27/2007 Run
13 mile Libal Fox River Trail
Long 13.0 mi 1:45:46 8:10
5/24/2007 Run
03 mile Western Nelson
Easy 3.3 mi 28:26 8:37
5/23/2007 Run
06 Mile Lincoln E VFW
Tempo 7.5 mi 59:22 7:55
5/22/2007 Run
04 Mile Western Division Court
Easy 4.1 mi 34:22 8:22
5/21/2007 Run
04 Mile Western Division Court
Easy 4.0 mi 31:55 7:56
5/19/2007 Run
Saint Mary Best Fest
Race 3.1 mi 19:11 6:12
5/19/2007 Run
Random Route
Warm up Cool Dow 1.5 mi 20:24 13:36
5/19/2007 Run
Random Route
Warm up Cool Dow 1.7 mi 27:19 16:28
5/17/2007 Run
06 Miles Doty Fox River Trail
Easy 6.0 mi 50:03 8:19
5/9/2007 Run
Random Route
Interval 5.8 mi 41:44 7:15
5/8/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 27:16 8:45
5/3/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 27:56 8:59
5/2/2007 Run
06 Miles Doty Fox River Trail
Tempo 5.0 mi 33:18 6:40
5/2/2007 Run
06 Miles Doty Fox River Trail
Warm up Cool Dow 2.2 mi 19:18 8:57
5/1/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 27:53 8:57
4/30/2007 Run
04 miles Doty Irwin Grignon
Easy 4.2 mi 33:13 8:00
4/28/2007 Run
11 miles Doty Broadview
Long 11.3 mi 1:33:15 8:17
4/27/2007 Run
03 mile Doty Porlier
Easy 3.1 mi 24:35 7:52
4/25/2007 Run
Random Route
Warm up Cool Dow 0.7 mi 6:19 9:35
4/25/2007 Run
Random Route
Interval 4.3 mi 31:22 7:18
4/25/2007 Run
Random Route
Warm up Cool Dow 1.0 mi 10:21 10:15
4/24/2007 Run
04 miles Doty Irwin Grignon
Easy 4.1 mi 32:17 7:59
4/23/2007 Run
04 miles Doty Irwin Grignon
Easy 4.1 mi 32:57 8:02
4/18/2007 Run
05 Miles Doty Grignon East Lawn Park
Easy 5.1 mi 44:18 8:39
4/15/2007 Run
11 miles Doty Broadview
Long 11.0 mi 1:33:42 8:31
4/13/2007 Run
Random Route
Interval 4.0 mi 29:17 7:15
4/13/2007 Run
Random Route
Warm up Cool Dow 2.0 mi 20:56 10:28
4/8/2007 Run
06.0 mile Edgewater Sturgeon Bay
Long 10.0 mi 1:25:57 8:35
4/4/2007 Run
06.04 Mile Barid Fox River Trail
Tempo 4.0 mi 28:40 7:10
4/4/2007 Run
06.04 Mile Barid Fox River Trail
Warm up Cool Dow 2.2 mi 18:58 8:38
3/31/2007 Run
10 mile Doty Greene Hill Twice
Long 10.1 mi 1:28:25 8:47
3/28/2007 Run
Random Route
Interval 3.0 mi 21:31 7:11
3/28/2007 Run
Random Route
Warm up Cool Dow 2.0 mi 30:00 15:00
3/24/2007 Run
09 mile Doty Greene Adams
Long 9.0 mi 1:24:22 9:24
3/22/2007 Run
06.04 Mile Barid Fox River Trail
Warm up Cool Dow 2.0 mi 17:34 8:47