Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/18/2010 |
Run |
5 mile point loma to bridge |
Easy |
6.0 mi |
59:53 |
9:59 |
|
4/15/2010 |
Run |
5 mile point loma to bridge |
Easy |
5.0 mi |
42:03 |
8:25 |
|
4/11/2010 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
4/10/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
49:00 |
9:48 |
|
4/8/2010 |
Run |
Random Route |
treadmill |
1.0 mi |
|
|
|
4/7/2010 |
Run |
Random Route |
treadmill |
6.0 mi |
1:06:00 |
11:00 |
|
4/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:14 |
9:15 |
|
4/4/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:40:00 |
9:43 |
|
4/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
4/1/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
3/28/2010 |
Run |
Random Route |
treadmill |
9.0 mi |
1:38:55 |
11:00 |
|
3/27/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
39:02 |
9:46 |
|
3/26/2010 |
Run |
Random Route |
treadmill |
6.0 mi |
1:05:40 |
10:57 |
|
3/22/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
48:00 |
9:36 |
|
3/21/2010 |
Run |
Random Route |
treadmill |
8.0 mi |
1:28:50 |
11:07 |
|
3/19/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
42:50 |
10:43 |
|
3/17/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
52:00 |
10:24 |
|
3/15/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
42:00 |
10:30 |
|
3/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/14/2010 |
Run |
Random Route |
treadmill |
2.0 mi |
21:00 |
10:30 |
|
3/11/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
3/8/2010 |
Run |
Random Route |
treadmill |
4.5 mi |
51:14 |
11:24 |
|
3/7/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:00 |
10:00 |
|
3/6/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
30:24 |
10:08 |
|
3/5/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
40:00 |
10:00 |
|
2/28/2010 |
Run |
Random Route |
treadmill |
5.0 mi |
50:00 |
10:00 |
|
2/26/2010 |
Run |
Random Route |
treadmill |
4.0 mi |
38:00 |
9:30 |
|
2/25/2010 |
Run |
Random Route |
treadmill |
3.5 mi |
30:00 |
8:35 |
|
2/10/2010 |
Run |
Random Route |
treadmill |
2.5 mi |
24:00 |
9:36 |
|
7/26/2009 |
Run |
Random Route |
Long |
6.0 mi |
57:46 |
9:38 |
|
7/19/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
7/19/2009 |
Bike |
Random Route |
Easy |
|
|
|
|
7/19/2009 |
Bike |
Random Route |
Hill |
7.0 mi |
1:25:00 |
12:09 |
|
7/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:19 |
9:40 |
|
7/13/2009 |
Run |
Random Route |
Easy |
3.7 mi |
39:34 |
10:51 |
|
7/6/2009 |
Run |
Random Route |
Long |
3.0 mi |
35:00 |
11:40 |
|
7/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:20 |
9:28 |
|
7/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
6/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
4/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/2/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
41:00 |
13:40 |
|
3/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
3/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:48 |
10:16 |
|
3/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
3/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
3/23/2009 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
9:06 |
|
2/17/2009 |
Run |
Random Route |
Easy |
2.7 mi |
28:21 |
10:42 |
|
2/17/2009 |
Bike |
Random Route |
Easy |
15.8 mi |
1:02:50 |
3:59 |
|
2/16/2009 |
Run |
Random Route |
Easy |
3.2 mi |
10:06 |
3:12 |
|
2/12/2009 |
Bike |
Random Route |
Easy |
19.8 mi |
1:21:00 |
4:07 |
|
2/12/2009 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
2/10/2009 |
Run |
Random Route |
Easy |
3.8 mi |
42:30 |
11:20 |
|
2/8/2009 |
Run |
jacksonville beach |
Race |
10.0 mi |
1:29:20 |
8:56 |
|
2/5/2009 |
Run |
Random Route |
Easy |
5.8 mi |
55:55 |
9:44 |
|
2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/1/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:26:57 |
10:53 |
|
1/31/2009 |
Bike |
Random Route |
Easy |
19.3 mi |
1:16:51 |
4:00 |
|
1/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:57 |
9:54 |
|
1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:22 |
10:06 |
|
1/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/21/2009 |
Weights |
|
|
|
1:00 |
|
|
1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:33 |
9:39 |
|
1/16/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/14/2009 |
Run |
mayport-6 |
Fartlek |
6.0 mi |
59:06 |
9:51 |
|
1/13/2009 |
Spinning |
|
Default |
|
55:00 |
|
|
1/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
1/7/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:55 |
9:42 |
|
1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:54 |
9:59 |
|
1/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:14:00 |
9:37:43 |
|
12/13/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:12:00 |
10:05 |
|
11/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
10/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
10/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:16:34 |
11:23 |
|
10/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/8/2008 |
Run |
Random Route |
Easy |
4.9 mi |
49:10 |
10:00 |
|
10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:08 |
10:02 |
|
10/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
53:46 |
11:13 |
|
10/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
9/28/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:47:01 |
10:59 |
|
9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:37 |
10:25 |
|
9/24/2008 |
Run |
Random Route |
Fartlek |
5.2 mi |
52:39 |
10:08 |
|
9/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:11 |
|
9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
58:40 |
11:17 |
|
9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/14/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:19:10 |
11:34 |
|
9/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:51 |
10:03 |
|
9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:45 |
12:55 |
|
9/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
8/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:44:32 |
10:28 |
|
8/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
8/27/2008 |
Run |
Random Route |
Fartlek |
5.4 mi |
54:30 |
10:11 |
|
8/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:34:36 |
10:31 |
|
8/21/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:02:00 |
10:31 |
|
8/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:49 |
|
8/17/2008 |
Run |
Random Route |
Long |
5.2 mi |
54:37 |
10:36 |
|
8/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:40 |
9:27 |
|
8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:40 |
12:14 |
|
8/10/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:13:00 |
10:26 |
|