Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/8/2015 Run   Long + Tempo 8.5 mi 58:00 6:50
10/19/2015 Run   Long + Tempo 9.5 mi 1:10:00 7:23
10/10/2015 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:16:00 7:19
8/21/2015 Run   Long + Tempo 11.5 mi 1:22:38 7:12
8/16/2015 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:19:00 7:36
8/9/2015 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:18:00 7:30
8/2/2015 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:13:26 7:04
7/19/2015 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:24:00 8:05
7/5/2015 Run   Long + Tempo 9.4 mi 1:12:00 7:40
11/9/2014 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:18:00 7:30
11/2/2014 Run   Long + Tempo 9.3 mi 1:04:00 6:56
10/19/2014 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:18:00 7:30
10/5/2014 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:15:00 7:13
9/28/2014 Run   Long + Tempo 9.4 mi 1:07:00 7:10
3/23/2014 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:20:00 7:42
1/5/2014 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:12:00 6:56
11/17/2013 Run   Long + Tempo 9.0 mi 1:05:00 7:14
11/10/2013 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:15:00 7:13
11/3/2013 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:13:00 7:02
10/27/2013 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:10:09 6:45
10/20/2013 Run
Dorrance Loop
 Long + Tempo 10.4 mi    
10/6/2013 Run   Long + Tempo 10.3 mi 1:15:00 7:17
9/22/2013 Run
Dorrance Loop
 Long + Tempo 10.4 mi 1:13:00 7:02
9/15/2013 Run   Long + Tempo 10.4 mi 1:14:39 7:11
11/21/2015 Run   Reps 1.1 mi 5:00 4:33
11/5/2015 Run   Reps 2400.0 m 6:16 4:13
10/29/2015 Run   Reps 1.1 mi 5:00 4:33
10/22/2015 Run   Reps 2400.0 m 6:07 4:07
10/12/2015 Run   Reps 3200.0 m 8:32 4:18
10/8/2015 Run   Reps 1.3 mi 6:00 4:37
9/28/2015 Run   Reps 5200.0 m 17:58 5:34
9/2/2015 Run   Reps 4000.0 m 11:34 4:40
8/28/2015 Run   Reps 1950.0 m 5:35 4:37
8/14/2015 Run   Reps 1.6 mi 7:00 4:31
8/7/2015 Run   Reps 1.5 mi 7:00 4:40
7/31/2015 Run   Reps 1.8 mi 8:00 4:35
7/25/2015 Run   Reps 1.5 mi 7:00 4:40
7/16/2015 Run   Reps 1.9 mi 9:00 4:52
7/10/2015 Run   Reps 1.7 mi 8:30 5:00
7/1/2015 Run   Reps 0.8 mi 4:00 5:00
11/21/2014 Run   Reps 1.1 mi 5:00 4:33
11/14/2014 Run   Reps 1.3 mi 6:00 4:37
11/8/2014 Run   Reps 1.3 mi 6:00 4:48
10/31/2014 Run   Reps 1.8 mi 8:00 4:35
10/24/2014 Run   Reps 1.9 mi 8:20 4:31
10/17/2014 Run
Random Route
 Reps 2.2 mi 10:00 4:33
10/10/2014 Run   Reps 1.5 mi 6:40 4:36
10/3/2014 Run
Random Route
 Reps 1.7 mi 7:25 4:30
9/25/2014 Run   Reps 1.6 mi 8:00 5:00
9/18/2014 Run   Reps 2.0 mi 10:00 5:00
9/11/2014 Run   Reps 2.0 mi 10:00 5:00
9/4/2014 Run   Reps 1.1 mi 5:00 4:46
7/8/2014 Run   Reps 1616.0 m 4:34 4:33
7/3/2014 Run   Reps 2400.0 m 7:06 4:46
6/26/2014 Run   Reps 3200.0 m 9:31 4:48
6/19/2014 Run   Reps 2128.0 m 6:11 4:41
6/12/2014 Run
Random Route
 Reps 3200.0 m 9:59 5:02
6/5/2014 Run   Reps 3600.0 m 10:49 4:51
5/29/2014 Run   Reps 3600.0 m 11:02 4:56
5/22/2014 Run   Reps 2400.0 m 7:16 4:53
5/15/2014 Run
Random Route
 Reps 3600.0 m 10:57 4:54
5/10/2014 Run   Reps 3200.0 m 9:25 4:45
4/26/2014 Run   Reps 4200.0 m 12:40 4:52
4/19/2014 Run   Reps 3900.0 m 11:50 4:53
4/12/2014 Run   Reps 3600.0 m 10:57 4:54
4/5/2014 Run   Reps 4000.0 m 11:36 4:41
3/29/2014 Run   Reps 3600.0 m 11:00 4:56
3/21/2014 Run
Random Route
 Reps 2400.0 m 7:20 4:56
3/15/2014 Run   Reps 2628.0 m 8:15 5:04
3/8/2014 Run   Reps 2.5 mi 11:40 4:40
1/29/2014 Run   Reps 2.8 mi 13:45 5:00
1/22/2014 Run   Reps 2300.0 m 6:46 4:45
1/14/2014 Run   Reps 2.6 mi 12:42 4:54
1/8/2014 Run   Reps 2.0 mi 10:00 5:00
12/31/2013 Run   Reps 1.6 mi 8:00 5:00
11/22/2013 Run   Reps 2.5 mi 12:00 4:48
11/15/2013 Run   Reps 2.5 mi 11:30 4:36
11/5/2013 Run   Reps 2.5 mi 11:30 4:36
10/17/2013 Run   Reps 2.7 mi 12:50 4:42
9/20/2013 Run   Reps 2.3 mi 12:00 5:20
9/3/2013 Run   Reps 2.0 mi 10:40 5:20
8/27/2013 Run   Reps 1.5 mi 8:00 5:20
7/12/2014 Run   Fast 1000.0 m 2:33 4:07
7/10/2014 Run   Fast 800.0 m 1:55 3:51
7/5/2014 Run   Fast 800.0 m 1:58 3:58
6/28/2014 Run   Fast 1300.0 m 3:09 3:54
6/21/2014 Run   Fast 1600.0 m 4:05 4:07
6/14/2014 Run
Random Route
 Fast 900.0 m 2:08 3:50
6/7/2014 Run   Fast 1000.0 m 2:27 3:57
5/31/2014 Run   Fast 1500.0 m 3:52 4:09
5/24/2014 Run   Fast 1600.0 m    
5/17/2014 Run
Random Route
 Fast 1600.0 m 4:00 4:02
6/30/2013 Run   Fast 1600.0 m 4:58 5:00
6/30/2013 Run   Fast 400.0 m 1:00 4:01
7/31/2011 Run
Random Route
 Fast 600.0 m 1:30 4:02
7/21/2011 Run
Random Route
 Fast 600.0 m 1:30 4:02
7/14/2011 Run
Random Route
 Fast 600.0 m 1:30 4:02
7/8/2011 Run
Random Route
 Fast 600.0 m 1:25 3:48
7/5/2011 Run
Random Route
 Fast 600.0 m 1:30 4:02
6/24/2011 Run
Random Route
 Fast 600.0 m 1:30 4:02
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