| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2010 |
Walking |
Random |
Default |
1.7 mi |
|
|
 |
| 6/5/2010 |
Run |
Random |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 6/4/2010 |
Run |
Random |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 5/23/2010 |
Run |
Random |
Long |
8.0 mi |
1:16:32 |
9:34 |
|
| 5/18/2010 |
Run |
Random |
Easy |
4.0 mi |
37:18 |
9:18 |
|
| 12/30/2009 |
Run |
Random |
Hill |
6.0 mi |
1:00:42 |
10:07 |
|
| 12/29/2009 |
Run |
Random |
Hill |
5.0 mi |
46:57 |
9:24 |
|
| 12/26/2009 |
Run |
Random |
Long |
20.0 mi |
3:32:14 |
10:37 |
|
| 12/24/2009 |
Run |
Random |
Treadmill |
4.0 mi |
37:02 |
9:16 |
|
| 12/23/2009 |
Run |
Random |
Treadmill |
6.0 mi |
56:12 |
9:22 |
|
| 12/21/2009 |
Run |
Random |
Run/Walk |
5.0 mi |
50:47 |
10:10 |
|
| 12/20/2009 |
Run |
Random |
Long |
18.0 mi |
2:54:56 |
9:44 |
|
| 12/18/2009 |
Run |
Random |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 12/17/2009 |
Run |
Random |
Sorta Long Run |
7.0 mi |
1:06:44 |
9:32 |
|
| 12/16/2009 |
Run |
Random |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 12/12/2009 |
Run |
Random |
Long |
16.0 mi |
2:37:38 |
9:52 |
|
| 12/11/2009 |
Run |
Random |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 12/10/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
45:54 |
9:11 |
|
| 12/9/2009 |
Run |
Random |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 12/7/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
38:58 |
9:45 |
|
| 12/6/2009 |
Run |
Random |
Long |
14.0 mi |
2:15:36 |
9:42 |
|
| 12/3/2009 |
Run |
Random |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 11/23/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
39:58 |
10:00 |
|
| 11/22/2009 |
Run |
Random |
Long |
15.0 mi |
2:25:56 |
9:44 |
|
| 11/20/2009 |
Run |
Random |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 11/19/2009 |
Run |
Random |
Sorta Long Run |
6.0 mi |
57:49 |
9:39 |
|
| 11/18/2009 |
Run |
Random |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 11/16/2009 |
Run |
Random |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 11/9/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
39:59 |
10:00 |
|
| 11/8/2009 |
Run |
Random |
Long |
14.0 mi |
2:12:20 |
9:28 |
|
| 11/6/2009 |
Run |
Random |
Treadmill |
3.0 mi |
28:40 |
9:34 |
|
| 11/5/2009 |
Run |
Random |
Treadmill |
5.0 mi |
48:31 |
9:43 |
|
| 11/4/2009 |
Run |
Random |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 11/2/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
28:28 |
9:30 |
|
| 11/1/2009 |
Run |
Random |
Long |
12.0 mi |
1:53:18 |
9:27 |
|
| 10/29/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
46:03 |
9:13 |
|
| 10/28/2009 |
Run |
Random |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/26/2009 |
Run |
Random |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 10/18/2009 |
Run |
Random |
Long |
14.0 mi |
2:18:22 |
9:53 |
|
| 10/15/2009 |
Run |
Random |
Sorta Long Run |
6.0 mi |
56:03 |
9:21 |
|
| 10/14/2009 |
Run |
Random |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 10/12/2009 |
Run |
Random |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/11/2009 |
Run |
Random |
Long |
12.0 mi |
1:55:49 |
9:40 |
|
| 10/9/2009 |
Run |
Random |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 10/8/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
45:55 |
9:11 |
|
| 10/7/2009 |
Run |
Random |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 10/5/2009 |
Run |
Random |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 10/2/2009 |
Run |
Random |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 9/30/2009 |
Run |
Random |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 9/28/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
41:19 |
10:20 |
|
| 9/27/2009 |
Run |
Random |
Long |
12.0 mi |
1:54:38 |
9:34 |
|
| 9/25/2009 |
Run |
Random |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 9/24/2009 |
Run |
Random |
Sorta Long Run |
6.0 mi |
54:18 |
9:03 |
|
| 9/23/2009 |
Run |
Random |
Fartlek |
2.0 mi |
17:23 |
8:42 |
|
| 9/21/2009 |
Run |
Random |
Run/Walk |
4.0 mi |
41:40 |
10:25 |
|
| 9/20/2009 |
Run |
Random |
Long |
10.0 mi |
1:35:02 |
9:31 |
|
| 9/18/2009 |
Run |
Random |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 9/17/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
44:53 |
8:59 |
|
| 9/16/2009 |
Run |
Random |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 9/14/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
30:22 |
10:08 |
|
| 9/13/2009 |
Run |
Random |
Long |
7.0 mi |
1:04:01 |
9:09 |
|
| 9/11/2009 |
Run |
Random |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 9/10/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
47:40 |
9:32 |
|
| 9/9/2009 |
Run |
Random |
warmup/cooldown |
1.0 mi |
9:11 |
9:11 |
|
| 9/9/2009 |
Run |
Random |
warmup/cooldown |
1.0 mi |
10:17 |
10:17 |
|
| 9/9/2009 |
Run |
Random |
Tempo |
2.0 mi |
16:04 |
8:02 |
|
| 9/7/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
30:08 |
10:03 |
|
| 9/6/2009 |
Run |
Random |
Long |
8.0 mi |
1:15:23 |
9:26 |
|
| 9/4/2009 |
Run |
Random |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 9/3/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
48:19 |
9:40 |
|
| 9/1/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
30:52 |
10:18 |
|
| 8/30/2009 |
Run |
Random |
Long |
6.0 mi |
58:15 |
9:43 |
|
| 8/24/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
31:01 |
10:21 |
|
| 8/23/2009 |
Run |
Random |
Long |
6.0 mi |
57:50 |
9:39 |
|
| 8/20/2009 |
Run |
Random |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 8/19/2009 |
Run |
Random |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 8/17/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
31:14 |
10:25 |
|
| 8/16/2009 |
Run |
Random |
Long |
9.0 mi |
1:30:13 |
10:02 |
|
| 8/15/2009 |
Walking |
Random |
Default |
0.7 mi |
15:40 |
22:23 |
|
| 8/14/2009 |
Run |
Random |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 8/13/2009 |
Run |
Random |
Sorta Long Run |
5.0 mi |
46:07 |
9:14 |
|
| 8/12/2009 |
Run |
Random |
Fartlek |
4.0 mi |
35:58 |
9:00 |
|
| 8/10/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
31:19 |
10:27 |
|
| 8/9/2009 |
Run |
Random |
Long |
8.0 mi |
1:14:56 |
9:22 |
|
| 8/7/2009 |
Run |
Random |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 8/6/2009 |
Run |
Random |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 8/5/2009 |
Run |
Random |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 8/3/2009 |
Run |
Random |
Run/Walk |
3.0 mi |
32:17 |
10:46 |
|
| 8/2/2009 |
Run |
Random |
Long |
8.0 mi |
1:17:54 |
9:45 |
|
| 7/31/2009 |
Run |
Random |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 7/30/2009 |
Run |
Random |
Fartlek |
4.0 mi |
36:36 |
9:09 |
|
| 7/28/2009 |
Run |
Random |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 7/26/2009 |
Run |
Random |
Long |
8.0 mi |
1:20:13 |
10:02 |
|
| 7/24/2009 |
Run |
Random |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 7/23/2009 |
Run |
Random |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 7/21/2009 |
Run |
Random |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 7/19/2009 |
Run |
Random |
Long |
8.0 mi |
1:19:52 |
9:59 |
|
| 7/15/2009 |
Run |
Random |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 7/14/2009 |
Run |
Random |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 7/12/2009 |
Run |
Random |
Long |
7.0 mi |
1:08:08 |
9:44 |
|
|