Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2016 Run   Easy 5.2 mi 41:23 7:57
6/15/2016 Run   Easy 5.0 mi 41:20 8:14
6/13/2016 Run   Easy 5.0 mi 41:08 8:13
6/10/2016 Run   Easy 6.0 mi 49:27 8:14
6/8/2016 Run   Easy 4.3 mi 35:06 8:16
6/6/2016 Run   Easy 2.1 mi 20:01 9:24
5/24/2016 Run   Easy 4.1 mi 35:00 8:31
5/21/2016 Run   Easy 5.5 mi 43:54 7:57
5/19/2016 Run   Tempo 8.1 mi 58:02 7:08
5/17/2016 Run   Easy 9.0 mi 1:11:53 7:59
5/14/2016 Run   Easy 5.9 mi 45:54 7:46
5/12/2016 Run   Easy 5.5 mi 51:02 9:17
5/10/2016 Run   Easy 7.1 mi 56:07 7:53
5/7/2016 Run   Easy 6.5 mi 51:52 7:57
5/5/2016 Run   Easy 5.3 mi 43:39 8:18
5/3/2016 Run   Easy 5.1 mi 44:59 8:54
4/30/2016 Run   Easy 6.2 mi 52:00 8:24
4/26/2016 Run   Easy 6.1 mi 50:31 8:17
4/23/2016 Run   Easy 4.3 mi 37:34 8:50
4/19/2016 Run   Easy 7.4 mi 1:02:00 8:22
4/16/2016 Run   Easy 4.2 mi 34:48 8:22
4/13/2016 Run   Easy 4.4 mi 36:16 8:14
4/11/2016 Run   Easy 3.5 mi 28:08 8:08
4/8/2016 Run   Easy 6.4 mi 49:09 7:40
4/5/2016 Run   Easy 5.3 mi 38:37 7:21
4/1/2016 Run   Easy 4.0 mi 32:39 8:07
3/28/2016 Run   Easy 3.2 mi 26:52 8:23
3/10/2016 Run   Tempo 6.9 mi 48:48 7:05
3/6/2016 Run   Easy 1.3 mi 10:00 8:00
3/6/2016 Run
An Ras Mor 5K
 Race 5.0 km 18:02 5:49
3/6/2016 Run   Easy 1.5 mi 12:00 8:00
3/1/2016 Run
Norton - 4.91 miles (cut tangents)
 Fartlek 4.9 mi 35:27 7:14
2/25/2016 Run   Fartlek 8.0 mi 59:18 7:25
2/20/2016 Run
NA - 13.12 hilly cut tangents
 Long 13.1 mi 1:33:45 7:09
2/16/2016 Run
treadmill hills
 Hill 8.0 mi 1:05:17 8:10
2/13/2016 Run
NA - 12.93 cut tangents
 Long 12.9 mi 1:38:46 7:39
2/11/2016 Run
treadmill
 Interval 8.0 mi 58:43 7:21
2/9/2016 Run
treadmill hills
 Hill 8.0 mi 57:29 7:11
2/7/2016 Run
NA - 11.03 miles - cut tangents
 Tempo 11.0 mi 1:21:02 7:21
2/4/2016 Run
treadmill hills
 Hill 7.0 mi 56:17 8:03
2/2/2016 Run
treadmill
 Tempo 8.1 mi 57:00 7:02
1/30/2016 Run
NA - 13.12 hilly cut tangents
 Long 13.1 mi 1:36:35 7:22
1/28/2016 Run
treadmill hills
 Hill 8.0 mi 1:00:00 7:30
1/26/2016 Run
treadmill
 Hill 8.2 mi 1:00:00 7:22
1/22/2016 Run
treadmill 1%
 Interval 6.3 mi 45:00 7:07
1/20/2016 Run   Hill 6.5 mi 49:58 7:42
1/18/2016 Run
treadmill
 Hill 7.0 mi 56:00 8:00
1/16/2016 Run
NA - 12.93 cut tangents
 Long 12.9 mi 1:42:54 7:58
1/13/2016 Run
treadmill
 Tempo 8.3 mi 1:00:00 7:17
1/12/2016 Run
Norton - 6.9 cut tangents
 Easy 6.9 mi 50:53 7:23
1/9/2016 Run   Long 12.1 mi 1:33:30 7:45
1/7/2016 Run
treadmill hills
 Hill 7.5 mi 58:30 7:48
1/6/2016 Run
NA - 7.05 cut tangents - down Stonehill
 Easy 7.1 mi 55:50 7:56
1/4/2016 Run
treadmill hills
 Hill 8.0 mi 1:01:45 7:44
1/3/2016 Run   Easy 4.8 mi 36:48 7:41
12/29/2015 Run   Easy 5.1 mi 44:53 8:49
12/23/2015 Run   Easy 5.1 mi 38:38 7:32
12/19/2015 Run   Easy 4.0 mi 31:18 7:51
12/14/2015 Run
treadmill 1%
 Easy 6.0 mi 46:54 7:49
12/9/2015 Run
NA - 7.05 cut tangents - down Stonehill
 Easy 7.1 mi 54:49 7:47
12/6/2015 Run
NA - 7.99 cut tangents - not too hilly
 Long 8.0 mi 1:00:35 7:35
12/4/2015 Run   Easy 5.9 mi 45:15 7:40
12/2/2015 Run   Easy 5.3 mi 42:08 7:55
12/1/2015 Run
treadmill 1%
 Easy 4.0 mi 31:33 7:54
11/30/2015 Run
treadmill 1%
 Easy 5.0 mi 39:00 7:48
11/29/2015 Run   Easy 4.8 mi 37:22 7:49
11/28/2015 Run
NA - 7.05 cut tangents - down Stonehill
 Long 7.1 mi 55:37 7:54
11/27/2015 Run   Easy 5.2 mi 39:31 7:40
11/25/2015 Run   Easy 5.0 mi 40:39 8:06
11/23/2015 Run
NA - 4.04 out/back
 Easy 4.1 mi 32:04 7:56
11/22/2015 Run
NA - 6.14 miles cut tangents
 Long 6.1 mi 49:13 8:01
11/20/2015 Run
treadmill 1%
 Easy 5.0 mi 39:07 7:50
11/18/2015 Run
Norton - 4.91 miles (cut tangents)
 Easy 4.9 mi 38:20 7:50
11/16/2015 Run
treadmill 1%
 Easy 4.0 mi 31:43 7:56
11/14/2015 Run
NA - 5.04 miles (cut tangents)
 Long 5.0 mi 41:01 8:09
11/12/2015 Run
treadmill 1%
 Easy 3.0 mi 24:17 8:06
11/11/2015 Run
Norton - 4.17 mile
 Easy 4.2 mi 32:49 7:53
11/9/2015 Run
treadmill 1%
 Easy 3.0 mi 24:36 8:12
11/7/2015 Run
NA - 4.06 cut tangents
 Long 4.1 mi 32:05 7:52
11/5/2015 Run
treadmill 1%
 Easy 3.0 mi 24:56 8:19
11/4/2015 Run
Norton - 3.13 out/back
 Easy 3.1 mi 25:16 8:03
11/2/2015 Run
treadmill 1%
 Easy 3.0 mi 24:57 8:19
10/31/2015 Run   Easy 2.9 mi 23:20 8:12
10/29/2015 Run
Norton - 2.36 out/back
 Easy 2.4 mi 18:20 7:44
10/26/2015 Run
treadmill 1%
 Easy 1.5 mi 13:18 8:52
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