| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:25 |
9:18 |
 |
| 1/30/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:04 |
9:37 |
|
| 1/28/2009 |
Run |
holly hills streets |
Recovery |
6.0 mi |
56:21 |
9:20 |
|
| 1/24/2009 |
Run |
holly hills streets |
Recovery |
6.1 mi |
52:21 |
8:40 |
|
| 1/23/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:50 |
9:36 |
|
| 1/21/2009 |
Run |
holly hills streets |
Interval |
9.2 mi |
1:14:22 |
8:06 |
|
| 1/19/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:23 |
9:22 |
|
| 1/17/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:31 |
9:08 |
|
| 1/15/2009 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:36:39 |
8:42 |
|
| 1/13/2009 |
Run |
holly hills streets |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 1/13/2009 |
Run |
holly hills streets |
GenAer |
5.1 mi |
43:00 |
8:23 |
|
| 1/11/2009 |
Run |
holly hills streets+bike path |
MdLong |
15.2 mi |
2:13:57 |
8:49 |
|
| 1/9/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:32 |
9:25 |
|
| 1/7/2009 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:40 |
9:22 |
|
| 1/5/2009 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:05 |
9:14 |
|
| 1/2/2009 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:51 |
9:12 |
|
| 12/31/2008 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:17 |
8:54 |
|
| 12/28/2008 |
Run |
holly hills streets+bike path |
Long |
17.1 mi |
2:31:26 |
8:51 |
|
| 12/26/2008 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:22:48 |
8:07 |
|
| 12/24/2008 |
Run |
Germantown, MD |
Recovery |
4.6 mi |
43:21 |
9:28 |
|
| 12/23/2008 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:15:31 |
8:11 |
|
| 12/21/2008 |
Run |
holly hills streets+bike path |
MdLong |
16.2 mi |
2:23:36 |
8:52 |
|
| 12/19/2008 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:07 |
9:13 |
|
| 12/17/2008 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:58 |
9:15 |
|
| 12/15/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:24 |
9:22 |
|
| 12/13/2008 |
Run |
Baker Park |
MdLong |
11.7 mi |
1:56:04 |
9:56 |
|
| 12/11/2008 |
Run |
holly hills streets |
GenAer |
9.3 mi |
1:15:09 |
8:06 |
|
| 12/9/2008 |
Run |
holly hills streets |
Tempo |
9.2 mi |
1:12:31 |
7:53 |
|
| 12/6/2008 |
Run |
holly hills streets+bike path |
MdLong |
11.2 mi |
1:39:56 |
8:54 |
|
| 12/4/2008 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:15:17 |
8:10 |
|
| 12/1/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:11 |
9:18 |
|
| 11/29/2008 |
Run |
holly hills streets |
GenAer |
4.1 mi |
35:29 |
8:41 |
|
| 11/28/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:58 |
9:14 |
|
| 11/26/2008 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:46 |
9:14 |
|
| 11/24/2008 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:13 |
9:19 |
|
| 11/21/2008 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:55 |
9:14 |
|
| 11/19/2008 |
Run |
holly hills streets |
Recovery |
6.2 mi |
55:51 |
9:04 |
|
| 11/16/2008 |
Run |
holly hills streets + baker park |
Easy |
9.3 mi |
1:18:51 |
8:28 |
|
| 11/14/2008 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:24 |
9:20 |
|
| 11/12/2008 |
Run |
holly hills streets |
Easy |
8.2 mi |
1:11:53 |
8:48 |
|
| 11/10/2008 |
Run |
holly hills streets |
Easy |
3.2 mi |
27:39 |
8:47 |
|
| 11/8/2008 |
Run |
holly hills streets |
Easy |
6.2 mi |
51:33 |
8:23 |
|
| 11/6/2008 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:07:35 |
8:17 |
|
| 11/2/2008 |
Run |
holly hills streets+bike path |
MdLong |
12.3 mi |
1:43:16 |
8:25 |
|
| 10/26/2008 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:35:09 |
8:30 |
|
| 10/24/2008 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:21 |
9:20 |
|
| 10/22/2008 |
Run |
holly hills streets |
Easy |
6.2 mi |
51:39 |
8:24 |
|
| 10/17/2008 |
Run |
holly hills streets |
Recovery |
3.2 mi |
29:31 |
9:23 |
|
| 10/15/2008 |
Run |
holly hills streets |
Easy |
5.1 mi |
44:56 |
8:49 |
|
| 10/10/2008 |
Run |
Las Vegas |
GenAer |
5.2 mi |
41:34 |
8:04 |
|
| 10/9/2008 |
Run |
Las Vegas |
GenAer |
5.1 mi |
42:56 |
8:25 |
|
| 10/8/2008 |
Run |
Las Vegas |
Easy |
5.1 mi |
44:09 |
8:44 |
|
| 10/5/2008 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:34:56 |
8:13 |
|
| 10/3/2008 |
Run |
Sunnyvale, CA |
Easy |
3.1 mi |
26:18 |
8:31 |
|
| 9/25/2008 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:03:22 |
7:50 |
|
| 9/23/2008 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:02 |
9:05 |
|