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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
8/1/2012	Run	Frederick, MD	Race	800.0 m	2:45	5:32
11/22/2012	Run	Emmitsburg, MD	Recovery	0.8 mi	6:36	8:28
8/1/2012	Run	Frederick, MD	GenAer	1600.0 m	8:04	8:07
9/12/2012	Run	Frederick, MD	GenAer	2.2 mi	17:41	8:14
11/22/2012	Run	Emmitsburg, MD	Recovery	2.0 mi	19:04	9:30
9/12/2012	Run	Frederick, MD	Tempo	3.2 mi	23:31	7:20
10/10/2012	Run	Baker Park	GenAer	3.2 mi	25:25	7:59
10/31/2012	Run	Baker Park	GenAer	3.2 mi	27:45	8:42
11/26/2012	Run	holly hills streets	Recovery	3.1 mi	27:48	8:55
10/24/2012	Run	holly hills streets	Recovery	3.1 mi	27:59	8:59
10/25/2012	Run	holly hills streets	Recovery	3.2 mi	28:21	9:00
9/24/2012	Run	holly hills streets	Recovery	3.1 mi	28:25	9:07
7/26/2012	Run	holly hills streets	Recovery	3.1 mi	28:36	9:12
8/16/2012	Run	holly hills streets	Recovery	3.1 mi	28:47	9:14
8/6/2012	Run	Thompsonville, MI	Recovery	3.1 mi	29:25	9:34
7/16/2012	Run	holly hills streets	Recovery	3.1 mi	30:00	9:49
8/20/2012	Run	holly hills streets	Recovery	3.1 mi	30:01	9:34
10/22/2012	Run	San Diego Clairemont	Recovery	3.2 mi	30:45	9:35
11/22/2012	Run	Emmitsburg Wattle Waddle 5M	Race	5.0 mi	34:39	6:56
10/5/2012	Run	holly hills streets	Recovery	4.2 mi	36:54	8:53
7/18/2012	Run	holly hills streets	Recovery	4.1 mi	37:36	9:13
9/15/2012	Run	holly hills streets	Recovery	4.2 mi	38:16	9:14
11/24/2012	Run	holly hills streets	Recovery	4.2 mi	38:31	9:17
10/20/2012	Run	San Diego Clairemont	Easy	4.1 mi	39:35	9:44
12/15/2012	Run	holly hills streets	Recovery	4.1 mi	40:22	9:50
12/1/2012	Run	holly hills streets	Recovery	4.2 mi	40:43	9:49
10/19/2012	Run	San Diego Clairemont	GenAer	5.3 mi	44:01	8:18
10/17/2012	Run	San Diego Clairemont	GenAer	5.3 mi	45:37	8:33
11/10/2012	Run	holly hills streets	Easy	5.2 mi	45:53	8:55
10/9/2012	Run	holly hills streets	Easy	5.2 mi	46:20	9:00
9/11/2012	Run	Frederick, MD	Easy	5.3 mi	46:59	8:52
7/28/2012	Run	holly hills streets	Easy	5.1 mi	47:01	9:10
9/28/2012	Run	holly hills streets	Easy	5.2 mi	47:10	9:09
9/6/2012	Run	Sequoia National Park	GenAer	5.3 mi	47:12	8:51
8/18/2012	Run	holly hills streets	Easy	5.2 mi	47:31	9:13
10/18/2012	Run	San Diego Clairemont	Easy	5.3 mi	47:34	8:59
9/1/2012	Run	Monterey, CA	Easy	5.1 mi	48:57	9:34
9/5/2012	Run	Sequoia National Park	Easy	5.0 mi	49:25	9:49
9/22/2012	Run	holly hills streets	Easy	5.2 mi	50:57	9:54
10/15/2012	Run	San Diego Clairemont	Easy	5.3 mi	51:16	9:39
9/20/2012	Run	holly hills streets	GenAer	6.1 mi	51:23	8:25
9/4/2012	Run	Sequoia National Park	Easy	5.1 mi	51:28	10:10
7/13/2012	Run	Haines Falls, NY	GenAer	6.1 mi	52:38	8:40
10/11/2012	Run	holly hills streets	GenAer	6.1 mi	53:14	8:42
7/15/2012	Run	Haines Falls, NY	Easy	6.1 mi	54:19	8:54
10/2/2012	Run	holly hills streets	Easy	6.2 mi	54:35	8:50
8/14/2012	Run	holly hills streets	Easy	6.1 mi	55:07	8:59
7/24/2012	Run	holly hills streets	Easy	6.1 mi	55:36	9:11
8/11/2012	Run	London, ON	Easy	5.9 mi	56:01	9:31
8/9/2012	Run	Thompsonville, MI	Easy	6.1 mi	57:25	9:23
9/25/2012	Run	holly hills streets	GenAer	7.3 mi	58:36	8:04
8/8/2012	Run	Thompsonville, MI	Easy	6.1 mi	58:39	9:36
12/11/2012	Run	holly hills streets	GenAer	7.2 mi	59:16	8:16
8/5/2012	Run	Thompsonville, MI	Easy	6.1 mi	59:52	9:50
11/13/2012	Run	holly hills streets	GenAer	7.2 mi	1:01:39	8:33
8/7/2012	Run	Thompsonville, MI	GenAer	8.1 mi	1:06:01	8:10
12/18/2012	Run	holly hills streets	GenAer	8.3 mi	1:06:49	8:02
10/30/2012	Run	holly hills streets	Easy	7.2 mi	1:06:49	9:16
10/14/2012	Run	San Diego Trail	Easy	7.3 mi	1:07:08	9:11
11/6/2012	Run	holly hills streets	GenAer	8.3 mi	1:09:36	8:25
7/10/2012	Run	holly hills streets	GenAer	8.3 mi	1:09:44	8:26
11/27/2012	Run	holly hills streets	GenAer	8.3 mi	1:11:17	8:37
8/28/2012	Run	holly hills streets	GenAer	8.3 mi	1:13:15	8:51
12/4/2012	Run	holly hills streets	Easy	8.3 mi	1:13:57	8:55
11/20/2012	Run	holly hills streets	GenAer	9.2 mi	1:16:01	8:18
12/13/2012	Run	holly hills streets	GenAer	9.2 mi	1:16:03	8:17
11/29/2012	Run	holly hills streets	GenAer	9.1 mi	1:17:42	8:32
11/15/2012	Run	holly hills streets	Easy	9.1 mi	1:22:02	9:00
11/2/2012	Run	holly hills streets	Easy	9.2 mi	1:22:29	9:00
12/20/2012	Run	holly hills streets	GenAer	10.1 mi	1:25:23	8:27
12/6/2012	Run	Spring Ridge	Easy	9.1 mi	1:27:30	9:41
11/8/2012	Run	Spring Ridge	Easy	9.2 mi	1:27:51	9:36
8/24/2012	Run	holly hills streets	Easy	10.1 mi	1:32:07	9:07
8/22/2012	Run	holly hills streets + bike path	MdLong	11.2 mi	1:38:05	8:46
7/20/2012	Run	holly hills streets + bike path	MdLong	11.2 mi	1:41:54	9:05
12/2/2012	Run	holly hills streets	MdLong	12.2 mi	1:43:58	8:31
8/30/2012	Run	holly hills streets	MdLong	12.0 mi	1:44:06	8:40
10/21/2012	Run	San Diego Mission Bay	MdLong	10.7 mi	1:45:21	9:53
7/25/2012	Run	holly hills streets + bike path	MdLong	12.2 mi	1:50:34	9:04
11/4/2012	Run	Player's Walk, Fairwinds	MdLong	12.2 mi	1:57:46	9:42
12/9/2012	Run	144 to Mt Olivet	MdLong	14.2 mi	2:00:45	8:31
11/18/2012	Run	144 to Carroll Creek	MdLong	14.3 mi	2:04:39	8:44
10/28/2012	Run	144 to Carroll Creek	MdLong	14.2 mi	2:07:25	9:00
8/1/2012	Run	holly hills streets + bike path	MdLong	14.2 mi	2:10:58	9:15
8/12/2012	Run	Pine Creek Rail Trail, Wellsboro, PA	MdLong	14.1 mi	2:19:08	9:53
8/4/2012	Run	Lansing, MI	MdLong	15.0 mi	2:24:48	9:38
11/11/2012	Run	144 to Carroll Creek	Long	17.5 mi	2:31:22	8:40
9/9/2012	Run	144 to Carroll Creek	Long	17.3 mi	2:33:33	8:52
7/22/2012	Run	144 to Carroll Creek	Long	18.0 mi	2:45:41	9:12
9/2/2012	Run	Monterey, CA	Long	17.1 mi	2:50:13	9:58
8/26/2012	Run	Players Walk + Royal Oak + Mussetter extended	Long	17.0 mi	2:57:19	10:26
7/29/2012	Run	holly hills streets + bike path	Long	20.0 mi	3:06:30	9:20