Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/1/2012 |
Run |
Frederick, MD |
Race |
800.0 m |
2:45 |
5:32 |
|
11/22/2012 |
Run |
Emmitsburg Wattle Waddle 5M |
Race |
5.0 mi |
34:39 |
6:56 |
|
9/12/2012 |
Run |
Frederick, MD |
Tempo |
3.2 mi |
23:31 |
7:20 |
|
10/10/2012 |
Run |
Baker Park |
GenAer |
3.2 mi |
25:25 |
7:59 |
|
12/18/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:06:49 |
8:02 |
|
9/25/2012 |
Run |
holly hills streets |
GenAer |
7.3 mi |
58:36 |
8:04 |
|
8/1/2012 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:04 |
8:07 |
|
8/7/2012 |
Run |
Thompsonville, MI |
GenAer |
8.1 mi |
1:06:01 |
8:10 |
|
9/12/2012 |
Run |
Frederick, MD |
GenAer |
2.2 mi |
17:41 |
8:14 |
|
12/11/2012 |
Run |
holly hills streets |
GenAer |
7.2 mi |
59:16 |
8:16 |
|
12/13/2012 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:16:03 |
8:17 |
|
11/20/2012 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:16:01 |
8:18 |
|
10/19/2012 |
Run |
San Diego Clairemont |
GenAer |
5.3 mi |
44:01 |
8:18 |
|
11/6/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:36 |
8:25 |
|
9/20/2012 |
Run |
holly hills streets |
GenAer |
6.1 mi |
51:23 |
8:25 |
|
7/10/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:44 |
8:26 |
|
12/20/2012 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:25:23 |
8:27 |
|
11/22/2012 |
Run |
Emmitsburg, MD |
Recovery |
0.8 mi |
6:36 |
8:28 |
|
12/2/2012 |
Run |
holly hills streets |
MdLong |
12.2 mi |
1:43:58 |
8:31 |
|
12/9/2012 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:00:45 |
8:31 |
|
11/29/2012 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:17:42 |
8:32 |
|
11/13/2012 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:01:39 |
8:33 |
|
10/17/2012 |
Run |
San Diego Clairemont |
GenAer |
5.3 mi |
45:37 |
8:33 |
|
11/27/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:11:17 |
8:37 |
|
8/30/2012 |
Run |
holly hills streets |
MdLong |
12.0 mi |
1:44:06 |
8:40 |
|
7/13/2012 |
Run |
Haines Falls, NY |
GenAer |
6.1 mi |
52:38 |
8:40 |
|
11/11/2012 |
Run |
144 to Carroll Creek |
Long |
17.5 mi |
2:31:22 |
8:40 |
|
10/31/2012 |
Run |
Baker Park |
GenAer |
3.2 mi |
27:45 |
8:42 |
|
10/11/2012 |
Run |
holly hills streets |
GenAer |
6.1 mi |
53:14 |
8:42 |
|
11/18/2012 |
Run |
144 to Carroll Creek |
MdLong |
14.3 mi |
2:04:39 |
8:44 |
|
8/22/2012 |
Run |
holly hills streets + bike path |
MdLong |
11.2 mi |
1:38:05 |
8:46 |
|
10/2/2012 |
Run |
holly hills streets |
Easy |
6.2 mi |
54:35 |
8:50 |
|
8/28/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:13:15 |
8:51 |
|
9/6/2012 |
Run |
Sequoia National Park |
GenAer |
5.3 mi |
47:12 |
8:51 |
|
9/11/2012 |
Run |
Frederick, MD |
Easy |
5.3 mi |
46:59 |
8:52 |
|
9/9/2012 |
Run |
144 to Carroll Creek |
Long |
17.3 mi |
2:33:33 |
8:52 |
|
10/5/2012 |
Run |
holly hills streets |
Recovery |
4.2 mi |
36:54 |
8:53 |
|
7/15/2012 |
Run |
Haines Falls, NY |
Easy |
6.1 mi |
54:19 |
8:54 |
|
11/10/2012 |
Run |
holly hills streets |
Easy |
5.2 mi |
45:53 |
8:55 |
|
12/4/2012 |
Run |
holly hills streets |
Easy |
8.3 mi |
1:13:57 |
8:55 |
|
11/26/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:48 |
8:55 |
|
10/24/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:59 |
8:59 |
|
10/18/2012 |
Run |
San Diego Clairemont |
Easy |
5.3 mi |
47:34 |
8:59 |
|
8/14/2012 |
Run |
holly hills streets |
Easy |
6.1 mi |
55:07 |
8:59 |
|
11/15/2012 |
Run |
holly hills streets |
Easy |
9.1 mi |
1:22:02 |
9:00 |
|
11/2/2012 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:22:29 |
9:00 |
|
10/9/2012 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:20 |
9:00 |
|
10/28/2012 |
Run |
144 to Carroll Creek |
MdLong |
14.2 mi |
2:07:25 |
9:00 |
|
10/25/2012 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:21 |
9:00 |
|
7/25/2012 |
Run |
holly hills streets + bike path |
MdLong |
12.2 mi |
1:50:34 |
9:04 |
|
7/20/2012 |
Run |
holly hills streets + bike path |
MdLong |
11.2 mi |
1:41:54 |
9:05 |
|
9/24/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:25 |
9:07 |
|
8/24/2012 |
Run |
holly hills streets |
Easy |
10.1 mi |
1:32:07 |
9:07 |
|
9/28/2012 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:10 |
9:09 |
|
7/28/2012 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:01 |
9:10 |
|
7/24/2012 |
Run |
holly hills streets |
Easy |
6.1 mi |
55:36 |
9:11 |
|
10/14/2012 |
Run |
San Diego Trail |
Easy |
7.3 mi |
1:07:08 |
9:11 |
|
7/22/2012 |
Run |
144 to Carroll Creek |
Long |
18.0 mi |
2:45:41 |
9:12 |
|
7/26/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:36 |
9:12 |
|
8/18/2012 |
Run |
holly hills streets |
Easy |
5.2 mi |
47:31 |
9:13 |
|
7/18/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:36 |
9:13 |
|
9/15/2012 |
Run |
holly hills streets |
Recovery |
4.2 mi |
38:16 |
9:14 |
|
8/16/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:47 |
9:14 |
|
8/1/2012 |
Run |
holly hills streets + bike path |
MdLong |
14.2 mi |
2:10:58 |
9:15 |
|
10/30/2012 |
Run |
holly hills streets |
Easy |
7.2 mi |
1:06:49 |
9:16 |
|
11/24/2012 |
Run |
holly hills streets |
Recovery |
4.2 mi |
38:31 |
9:17 |
|
7/29/2012 |
Run |
holly hills streets + bike path |
Long |
20.0 mi |
3:06:30 |
9:20 |
|
8/9/2012 |
Run |
Thompsonville, MI |
Easy |
6.1 mi |
57:25 |
9:23 |
|
11/22/2012 |
Run |
Emmitsburg, MD |
Recovery |
2.0 mi |
19:04 |
9:30 |
|
8/11/2012 |
Run |
London, ON |
Easy |
5.9 mi |
56:01 |
9:31 |
|
8/6/2012 |
Run |
Thompsonville, MI |
Recovery |
3.1 mi |
29:25 |
9:34 |
|
8/20/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:01 |
9:34 |
|
9/1/2012 |
Run |
Monterey, CA |
Easy |
5.1 mi |
48:57 |
9:34 |
|
10/22/2012 |
Run |
San Diego Clairemont |
Recovery |
3.2 mi |
30:45 |
9:35 |
|
8/8/2012 |
Run |
Thompsonville, MI |
Easy |
6.1 mi |
58:39 |
9:36 |
|
11/8/2012 |
Run |
Spring Ridge |
Easy |
9.2 mi |
1:27:51 |
9:36 |
|
8/4/2012 |
Run |
Lansing, MI |
MdLong |
15.0 mi |
2:24:48 |
9:38 |
|
10/15/2012 |
Run |
San Diego Clairemont |
Easy |
5.3 mi |
51:16 |
9:39 |
|
12/6/2012 |
Run |
Spring Ridge |
Easy |
9.1 mi |
1:27:30 |
9:41 |
|
11/4/2012 |
Run |
Player's Walk, Fairwinds |
MdLong |
12.2 mi |
1:57:46 |
9:42 |
|
10/20/2012 |
Run |
San Diego Clairemont |
Easy |
4.1 mi |
39:35 |
9:44 |
|
9/5/2012 |
Run |
Sequoia National Park |
Easy |
5.0 mi |
49:25 |
9:49 |
|
7/16/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:00 |
9:49 |
|
12/1/2012 |
Run |
holly hills streets |
Recovery |
4.2 mi |
40:43 |
9:49 |
|
12/15/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
40:22 |
9:50 |
|
8/5/2012 |
Run |
Thompsonville, MI |
Easy |
6.1 mi |
59:52 |
9:50 |
|
10/21/2012 |
Run |
San Diego Mission Bay |
MdLong |
10.7 mi |
1:45:21 |
9:53 |
|
8/12/2012 |
Run |
Pine Creek Rail Trail, Wellsboro, PA |
MdLong |
14.1 mi |
2:19:08 |
9:53 |
|
9/22/2012 |
Run |
holly hills streets |
Easy |
5.2 mi |
50:57 |
9:54 |
|
9/2/2012 |
Run |
Monterey, CA |
Long |
17.1 mi |
2:50:13 |
9:58 |
|
9/4/2012 |
Run |
Sequoia National Park |
Easy |
5.1 mi |
51:28 |
10:10 |
|
8/26/2012 |
Run |
Players Walk + Royal Oak + Mussetter extended |
Long |
17.0 mi |
2:57:19 |
10:26 |
|