| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2016 |
Run |
holly hills streets |
Recovery |
4.2 mi |
37:37 |
8:54 |
 |
| 1/22/2016 |
Run |
holly hills streets |
Easy |
8.4 mi |
1:25:26 |
10:11 |
|
| 1/20/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:29 |
9:04 |
|
| 1/19/2016 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:34 |
9:07 |
|
| 1/17/2016 |
Run |
Player's Walk + Royal Oak |
Long |
17.6 mi |
2:54:11 |
9:53 |
|
| 1/16/2016 |
Run |
holly hills streets |
Easy |
3.0 mi |
29:57 |
9:56 |
|
| 1/14/2016 |
Run |
holly hills streets |
Easy |
5.8 mi |
57:14 |
9:48 |
|
| 1/13/2016 |
Run |
holly hills streets |
Easy |
4.2 mi |
37:32 |
9:03 |
|
| 1/12/2016 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:48 |
9:06 |
|
| 1/10/2016 |
Run |
Bike Path, Mussetter, Schools, Meadow |
MdLong |
15.4 mi |
2:39:13 |
10:20 |
|
| 1/9/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:08 |
9:03 |
|
| 1/6/2016 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:28 |
9:05 |
|
| 1/3/2016 |
Run |
San Diego Clairemont |
GenAer |
4.1 mi |
33:47 |
8:17 |
|
| 1/2/2016 |
Run |
San Diego Balboa Park |
MdLong |
11.9 mi |
2:00:07 |
10:06 |
|
| 12/31/2015 |
Run |
holly hills streets |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 12/27/2015 |
Run |
Player's Walk + Royal Oak |
Long |
17.4 mi |
2:53:57 |
10:00 |
|
| 12/23/2015 |
Run |
holly hills streets |
Recovery |
4.2 mi |
37:12 |
8:58 |
|
| 12/20/2015 |
Run |
Player's Walk + Royal Oak |
Long |
17.0 mi |
2:49:41 |
9:59 |
|
| 12/17/2015 |
Run |
holly hills streets |
GenAer |
6.0 mi |
52:41 |
8:44 |
|
| 12/15/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:27 |
9:08 |
|
| 12/10/2015 |
Run |
holly hills streets |
Easy |
6.8 mi |
1:05:36 |
9:39 |
|
| 12/8/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:44 |
8:55 |
|
| 12/5/2015 |
Run |
Goodloe Byron 10M |
Race |
10.0 mi |
1:19:16 |
7:56 |
|
| 12/2/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:04 |
9:00 |
|
| 11/29/2015 |
Run |
144 to Mt Olivet |
MdLong |
15.2 mi |
2:31:59 |
10:01 |
|
| 11/27/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:09 |
8:41 |
|
| 11/25/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:56 |
9:03 |
|
| 11/22/2015 |
Run |
Player's Walk+Mussetter |
MdLong |
13.6 mi |
2:14:44 |
9:56 |
|
| 11/19/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:14 |
9:10 |
|
| 11/17/2015 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:08:32 |
8:30 |
|
| 11/14/2015 |
Run |
holly hills streets |
Recovery |
3.0 mi |
26:47 |
8:49 |
|
| 11/12/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:17 |
8:58 |
|
| 11/11/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:52 |
9:10 |
|
| 11/10/2015 |
Run |
holly hills streets |
GenAer |
7.1 mi |
58:16 |
8:12 |
|
| 11/7/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
45:53 |
9:03 |
|
| 11/5/2015 |
Run |
holly hills streets |
Easy |
10.1 mi |
1:33:23 |
9:16 |
|
| 11/3/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:20 |
9:14 |
|
| 11/1/2015 |
Run |
Rockville, MD |
MdLong |
13.0 mi |
1:49:54 |
8:28 |
|
| 10/30/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:54 |
8:55 |
|
| 10/26/2015 |
Run |
San Diego Shelter Bay |
GenAer |
10.1 mi |
1:40:32 |
9:57 |
|
| 10/25/2015 |
Run |
San Diego Clairemont |
GenAer |
5.1 mi |
43:11 |
8:29 |
|
| 10/24/2015 |
Run |
San Diego Clairemont |
GenAer |
3.1 mi |
26:25 |
8:40 |
|
| 10/23/2015 |
Run |
Sedona, AZ |
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 10/22/2015 |
Run |
Sedona, AZ |
GenAer |
6.0 mi |
1:00:14 |
10:01 |
|
| 10/20/2015 |
Run |
Sedona, AZ |
GenAer |
6.0 mi |
1:01:32 |
10:13 |
|
| 10/17/2015 |
Run |
holly hills streets |
Recovery |
4.2 mi |
37:48 |
9:06 |
|
| 10/14/2015 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:09:53 |
8:39 |
|
| 10/10/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:42 |
9:14 |
|
| 10/7/2015 |
Run |
holly hills streets |
Recovery |
4.2 mi |
38:20 |
9:12 |
|
| 10/3/2015 |
Run |
New Hampshire Marathon |
Race |
26.2 mi |
3:47:50 |
8:42 |
|
| 9/28/2015 |
Run |
holly hills streets |
Easy |
6.1 mi |
55:51 |
9:14 |
|
| 9/25/2015 |
Run |
holly hills streets |
Recovery |
5.2 mi |
46:03 |
8:55 |
|
| 9/22/2015 |
Run |
holly hills streets |
GenAer |
7.2 mi |
1:02:00 |
8:40 |
|
| 9/18/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:53 |
9:09 |
|
| 9/15/2015 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:09:49 |
8:40 |
|
| 9/11/2015 |
Run |
holly hills streets |
GenAer |
10.0 mi |
1:28:52 |
8:52 |
|
| 9/9/2015 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:31:30 |
9:02 |
|
| 9/7/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:08 |
9:00 |
|
| 9/5/2015 |
Run |
holly hills streets |
Easy |
6.1 mi |
55:37 |
9:10 |
|
| 9/2/2015 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:37:36 |
8:44 |
|
| 8/31/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:21 |
9:07 |
|
| 8/25/2015 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:10:12 |
8:35 |
|
| 8/23/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:55 |
9:08 |
|
| 8/21/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:11 |
9:15 |
|
| 8/19/2015 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:39:40 |
8:58 |
|
| 8/16/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:22 |
9:23 |
|
| 8/14/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
48:41 |
9:29 |
|
| 8/12/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:36 |
9:12 |
|
| 8/10/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:25 |
10:03 |
|
| 8/7/2015 |
Run |
holly hills streets |
Easy |
4.1 mi |
38:48 |
9:24 |
|
| 8/5/2015 |
Run |
Frederick, MD |
Race |
1.0 mi |
6:12 |
6:12 |
|
| 8/5/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:31 |
8:35 |
|
| 8/5/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:02 |
9:11 |
|
| 8/3/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:10 |
9:21 |
|
| 8/1/2015 |
Run |
holly hills streets |
Easy |
5.2 mi |
48:07 |
9:20 |
|
| 7/30/2015 |
Run |
holly hills streets |
GenAer |
6.1 mi |
55:05 |
9:03 |
|
| 7/28/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:57 |
9:21 |
|
| 7/25/2015 |
Run |
Pie Run, Thurmont, MD |
GenAer |
6.2 mi |
53:45 |
8:42 |
|
| 7/22/2015 |
Run |
Frederick, MD |
Race |
200.0 m |
0:34 |
4:37 |
|
| 7/22/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:11 |
8:14 |
|
| 7/22/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
47:21 |
9:19 |
|
| 7/18/2015 |
Run |
holly hills streets |
GenAer |
7.1 mi |
1:01:40 |
8:39 |
|
| 7/11/2015 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:54 |
10:25 |
|
| 7/9/2015 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:09:10 |
8:28 |
|
| 7/6/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:38 |
9:20 |
|
| 7/4/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:43 |
10:04 |
|
| 7/1/2015 |
Run |
Frederick, MD |
Race |
400.0 m |
1:15 |
5:03 |
|
| 7/1/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:15 |
8:19 |
|
| 6/30/2015 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:23:01 |
9:04 |
|
| 6/28/2015 |
Run |
Baltimore Hug the Harbor |
MdLong |
15.2 mi |
2:15:07 |
8:55 |
|
| 6/26/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:19 |
9:03 |
|