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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
11/19/2010	Run		Running training	7.1 mi	56:46	8:00
3/25/2010	Run	MIllers Mill Run	Easy	7.2 mi	57:47	8:01
12/3/2010	Run		Default	4.7 mi	37:42	8:01
3/25/2010	Run	Woodbine/Lisbon, MD	Running training	7.2 mi	57:47	8:01
7/15/2010	Run	Centennial Park Lake loop	Tempo	3.2 mi	25:52	8:01
12/26/2009	Run		Treadmill	4.6 mi	36:51	8:01
4/21/2010	Run	Lisbon Morgan Station 5mi	Easy	5.1 mi	41:07	8:01
7/30/2009	Run		Running training	5.3 mi	42:43	8:01
5/5/2010	Run	Bank and Back 4.5mile ONB	Easy	4.5 mi	36:07	8:02
9/21/2010	Run		Default	4.8 mi	38:34	8:02
2/7/2012	Run		Default	5.1 mi	41:10	8:03
9/26/2010	Run		Default	6.1 mi	48:37	8:03
12/16/2010	Run		Default	7.2 mi	57:46	8:02
1/29/2010	Run	Woodbine/Lisbon, MD	Running training	4.8 mi	38:44	8:03
4/19/2010	Run	Warfield Pond Park to Home	Running training	6.4 mi	51:28	8:03
4/8/2010	Run	Woodbine/Lisbon, MD	Running training	7.8 mi	1:02:34	8:03
10/18/2010	Run		Default	4.1 mi	33:12	8:03
8/18/2009	Run	Bushy Park Run modified	Running training	5.0 mi	39:52	8:04
2/6/2012	Run		Default	9.1 mi	1:12:54	8:04
5/12/2011	Run		Default	6.3 mi	50:35	8:04
2/28/2012	Run		Default	2.1 mi	16:37	8:04
12/12/2009	Run	Longfellow Elementary School at Hesparus Drive in Columbia, MD	Running training	12.2 mi	1:38:38	8:04
6/23/2010	Run	BushyPark MillersMill 7.5mile	Easy	7.3 mi	59:11	8:04
4/29/2010	Run		Long	12.2 mi	1:38:09	8:05
9/26/2010	Run		Running training	6.0 mi	48:36	8:05
11/13/2009	Run		Treadmill	4.1 mi	33:06	8:05
11/19/2009	Run	Woodbine/Lisbon, MD	Running training	6.4 mi	51:42	8:05
12/7/2010	Run	Treadmill @ home	Default	6.3 mi	50:55	8:05
1/28/2010	Run	Woodbine/Lisbon, MD	Running training	4.9 mi	39:11	8:05
2/24/2012	Run		Default	3.1 mi	25:23	8:07
9/25/2010	Run		Default	8.8 mi	1:11:20	8:07
9/25/2010	Run		Race	8.8 mi	1:11:20	8:07
11/5/2009	Run	Woodbine/Lisbon, MD	Running training	4.6 mi	37:20	8:07
11/11/2010	Run		Default	5.1 mi	41:14	8:08
12/23/2009	Run	Woodbine/Lisbon, MD	Running training	8.4 mi	1:08:01	8:08
10/7/2010	Run		Default	8.9 mi	1:11:51	8:08
9/10/2009	Run	Warfield's Pond Park	Trail Natural	0.7 mi	5:52	8:09
9/25/2009	Run	Woodbine/Lisbon, MD	Running training	3.3 mi	26:34	8:08
2/22/2012	Run		Default	2.3 mi	18:31	8:08
10/8/2009	Run	Woodbine/Lisbon, MD	Running training	7.2 mi	58:14	8:08
3/10/2010	Run	Woodbine/Lisbon, MD	Running training	4.1 mi	33:20	8:08
4/12/2010	Run	Warfield Pond Park Loops	Fartlek	5.1 mi	41:48	8:08
6/21/2010	Run		Easy	7.3 mi	59:35	8:09
4/14/2011	Run		Default	3.7 mi	30:08	8:09
10/8/2010	Run		Default	6.2 mi	50:50	8:09
5/26/2010	Run		Easy	10.5 mi	1:25:35	8:10
9/8/2009	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	41:45	8:10
12/10/2009	Run	Woodbine/Lisbon, MD	Running training	4.4 mi	36:11	8:11
2/27/2012	Run		Default	3.2 mi	25:43	8:10
1/16/2010	Run	Woodbine/Lisbon, MD	Treadmill	9.3 mi	1:15:48	8:11
4/27/2011	Run		Default	7.0 mi	57:28	8:10
2/29/2012	Run		Default	4.0 mi	32:50	8:10
12/11/2010	Run		Default	10.3 mi	1:24:29	8:12
12/2/2010	Run		Default	7.2 mi	58:32	8:12
8/11/2009	Run	Ocean City Coastal Highway	Running training	6.5 mi	53:05	8:13
1/1/2011	Run		Default	3.1 mi	25:43	8:12
4/8/2011	Run		Default	5.1 mi	41:52	8:13
11/9/2010	Run		Default	3.1 mi	25:33	8:13
1/18/2010	Run	Woodbine/Lisbon, MD	Running training	9.3 mi	1:16:29	8:13
12/20/2010	Run		Default	6.2 mi	51:07	8:14
3/11/2010	Run	Woodbine/Lisbon, MD	Speed	4.1 mi	33:57	8:14
11/8/2009	Run	Longfellow Elementary School at Hesparus Drive in Columbia, MD	Race	9.6 mi	1:19:00	8:14
12/7/2009	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	41:46	8:14
9/26/2009	Run	Woodbine/Lisbon, MD	Running training	7.2 mi	59:29	8:14
11/10/2009	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	41:54	8:14
2/26/2010	Run	Woodbine/Lisbon, MD	Treadmill	4.0 mi	33:04	8:14
2/11/2012	Run		Default	3.0 mi	24:54	8:14
8/21/2011	Bike		Default	7.0 mi	57:39	8:15
8/6/2009	Run		Running training	5.0 mi	41:17	8:15
11/22/2010	Run		Running training	4.7 mi	38:56	8:15
11/2/2009	Run	Woodbine/Lisbon, MD	Running training	4.1 mi	33:38	8:15
10/21/2010	Run		Default	7.3 mi	1:00:08	8:15
4/16/2010	Run	Centennial Park Loop	Long	10.2 mi	1:24:22	8:16
9/21/2009	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	42:08	8:16
1/13/2010	Run	Woodbine/Lisbon, MD	Running training	7.0 mi	57:54	8:17
4/3/2010	Run	Treadmill at Home	Treadmill	4.1 mi	33:55	8:17
1/3/2011	Run		Default	4.1 mi	33:44	8:17
1/8/2011	Run		Default	5.5 mi	45:11	8:17
2/27/2012	Run		Default	7.0 mi	58:10	8:17
4/2/2011	Run		Default	8.5 mi	1:10:09	8:17
2/23/2010	Run	Woodbine/Lisbon, MD	Treadmill	4.4 mi	36:02	8:18
10/6/2010	Run		Default	3.5 mi	29:19	8:17
9/22/2009	Run	Woodbine/Lisbon, MD	Running training	7.2 mi	59:35	8:18
8/24/2011	Bike		Default	0.4 mi	3:17	8:12
5/6/2011	Run		Default	4.7 mi	38:49	8:18
12/8/2009	Run	Woodbine/Lisbon, MD	Running training	7.5 mi	1:02:12	8:18
12/29/2009	Run	Woodbine/Lisbon, MD	Running training	13.2 mi	1:49:51	8:19
4/7/2011	Run		Default	2.3 mi	19:06	8:19
3/4/2010	Run	Woodbine/Lisbon, MD	Running training	13.9 mi	1:55:40	8:19
12/2/2009	Run	Woodbine/Lisbon, MD	Hills	9.5 mi	1:18:54	8:19
4/13/2011	Run		Default	4.7 mi	39:12	8:19
11/7/2009	Run		Treadmill	3.3 mi	27:27	8:19
10/19/2010	Run		Default	16.0 mi	2:13:15	8:20
3/6/2010	Run	Woodbine/Lisbon, MD	Running training	5.4 mi	44:54	8:20
8/7/2009	Run	15401 Maple Ridge Drive Woodbine, MD 21797	Running training	3.8 mi	31:14	8:20
1/14/2010	Run	Woodbine/Lisbon, MD	Treadmill	7.1 mi	59:19	8:20
7/15/2009	Run	Warfield's Pond Park	Trail Natural	2.2 mi	18:00	8:20
1/21/2010	Run	Woodbine/Lisbon, MD	Running training	9.8 mi	1:21:34	8:20
8/17/2009	Run	Lisbon-MorganStation-MillersMill 11.74 mile	Running training	11.7 mi	1:38:00	8:21
12/1/2009	Run	15401 Maple Ridge Drive Woodbine, MD 21797	Treadmill	4.0 mi	33:25	8:22