| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2007 |
Run |
Vallhamra ip |
Easy |
4.0 km |
17:20 |
4:20 |
 |
| 10/1/2007 |
Run |
kontoret - runt härlanda tjärn |
Easy |
7.0 km |
33:49 |
4:50 |
|
| 7/24/2007 |
Run |
björkekärr - tynnered |
Long |
18.0 km |
1:33:19 |
5:12 |
|
| 7/23/2007 |
Run |
från björkekärr till kortedala via sävedalen |
Easy |
9.1 km |
43:56 |
4:50 |
|
| 6/19/2007 |
Run |
Åttan via milen hem typ |
Easy |
8.5 km |
37:53 |
4:28 |
|
| 6/15/2007 |
Run |
kontoret runt korta åttan (sexan) och tillbaka |
Easy |
10.2 km |
53:21 |
5:14 |
|
| 6/13/2007 |
Run |
Åttan +till och från Frontec |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.8 km |
29:20 |
5:04 |
|
| 3/12/2007 |
Run |
kontoret härlanda tjärn + lite i kålltorp |
Interval |
8.4 km |
42:24 |
5:03 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
16.0 km |
1:26:54 |
5:26 |
|
| 5/13/2006 |
Run |
Göteborgsvarvet |
Race |
21.1 km |
1:29:28 |
4:15 |
|
| 5/12/2006 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/7/2006 |
Run |
runt båda delsjöarna |
Easy |
15.5 km |
1:13:09 |
4:44 |
|
| 5/5/2006 |
Run |
arendal 8 |
Tempo |
8.0 km |
34:48 |
4:21 |
|
| 5/1/2006 |
Run |
runt båda delsjöarna |
Easy |
15.5 km |
1:14:23 |
4:48 |
|
| 4/28/2006 |
Run |
tolvan |
Fartlek |
11.6 km |
53:30 |
4:37 |
|
| 4/27/2006 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 4/26/2006 |
Run |
uppv?rmningsbanan ullevi |
Cruise intervals |
8.0 km |
36:22 |
4:35 |
|
| 4/25/2006 |
Run |
Åttan |
Easy |
7.8 km |
38:00 |
4:53 |
|
| 4/23/2006 |
Run |
Random Route |
Long |
22.5 km |
1:57:55 |
5:15 |
|
| 4/22/2006 |
Run |
lerumsloppet |
Race |
10.0 km |
41:19 |
4:08 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
7.7 km |
36:53 |
4:48 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
2.0 km |
10:11 |
5:06 |
|
| 4/16/2006 |
Run |
apelgården - skylten - hällene - kållekärr - valla k:a - tillbaks |
Long |
27.0 km |
2:12:58 |
4:56 |
|
| 4/13/2006 |
Run |
Runt Zeller see |
Cruise intervals |
11.3 km |
50:16 |
4:27 |
|
| 4/11/2006 |
Run |
Runt Zeller see |
Easy |
11.3 km |
55:44 |
4:56 |
|
| 4/9/2006 |
Run |
Runt Zeller see |
Fartlek |
11.3 km |
49:02 |
4:21 |
|
| 4/7/2006 |
Run |
valhamra ip |
Interval |
6.0 km |
28:35 |
4:46 |
|
| 4/6/2006 |
Run |
Random Route |
Easy |
8750.0 m |
42:58 |
4:55 |
|
| 4/5/2006 |
Run |
cruise intervals * 3 Arendal |
Cruise intervals |
11.4 km |
51:36 |
4:32 |
|
| 4/4/2006 |
Run |
tolvan |
Easy |
11.6 km |
55:54 |
4:50 |
|
| 4/2/2006 |
Run |
sävedalen - öjersjö - lilla delsjön - hem |
Long |
22.3 km |
1:51:20 |
5:00 |
|
| 4/1/2006 |
Run |
Åttan |
Easy |
7.8 km |
38:02 |
4:53 |
|
| 3/31/2006 |
Run |
tolvan |
Easy |
11.6 km |
56:29 |
4:53 |
|
| 3/29/2006 |
Run |
Random Route |
Tempo |
8.7 km |
40:22 |
4:38 |
|
| 3/28/2006 |
Run |
tolvan |
Easy |
11.6 km |
59:42 |
5:09 |
|
| 3/27/2006 |
Run |
bandträningsrundan |
Easy |
8.0 km |
37:46 |
4:44 |
|
| 3/26/2006 |
Run |
thomas special runt delsj?arna |
Long |
18.0 km |
1:43:00 |
5:44 |
|
| 3/25/2006 |
Run |
Vårrtävlingarna - Två varv. |
Race |
15.7 km |
1:07:43 |
4:19 |
|
| 3/23/2006 |
Run |
arendal13.5 |
Easy |
13.5 km |
1:05:37 |
4:52 |
|
| 3/22/2006 |
Run |
cykelbanan arken |
Interval |
7.3 km |
37:36 |
5:11 |
|
| 3/20/2006 |
Run |
Åttan |
Fartlek |
7.8 km |
36:02 |
4:38 |
|
| 3/19/2006 |
Run |
Långa finalloppsbanan + stora delsjön |
Long |
25.0 km |
2:21:00 |
5:39 |
|
| 3/17/2006 |
Run |
arendal16 |
Easy |
15.5 km |
1:15:43 |
4:54 |
|
| 3/15/2006 |
Run |
cykelbanan arken |
Interval |
7.1 km |
33:32 |
4:43 |
|
| 3/14/2006 |
Run |
Åttan |
Fartlek |
7.8 km |
34:37 |
4:27 |
|
| 3/4/2006 |
Run |
runt båda delsjöarna |
Long |
15.5 km |
1:22:51 |
5:21 |
|
| 3/2/2006 |
Run |
arendal 9 kilometer |
Easy |
9.0 km |
45:26 |
5:03 |
|
| 3/1/2006 |
Run |
arendal cykelbana |
Interval |
7.7 km |
35:27 |
4:36 |
|
| 2/27/2006 |
Run |
bandträningsrundan |
Easy |
8.0 km |
38:08 |
4:46 |
|
| 2/26/2006 |
Run |
Långa finalloppsbanan + stora delsjön |
Long |
25.0 km |
2:17:20 |
5:30 |
|
| 2/24/2006 |
Run |
arendal16 |
Easy |
16.0 km |
1:14:46 |
4:41 |
|
| 2/22/2006 |
Run |
arendal cykelbana |
Interval |
7.6 km |
34:46 |
4:35 |
|
| 2/20/2006 |
Run |
Åttan |
Tempo |
7.8 km |
34:24 |
4:25 |
|
| 2/19/2006 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:43:08 |
5:26 |
|
| 2/16/2006 |
Run |
Åttan |
Easy |
7.8 km |
37:59 |
4:53 |
|
| 2/15/2006 |
Run |
cykelbana arendal |
Interval |
7.8 km |
35:43 |
4:35 |
|
| 2/14/2006 |
Run |
Åttan |
Easy |
7.8 km |
37:17 |
4:47 |
|
| 2/12/2006 |
Run |
Långa finalloppsbanan + stora delsjön |
Long |
25.0 km |
2:21:51 |
5:41 |
|
| 2/9/2006 |
Run |
arendal16 |
Fartlek |
16.0 km |
1:13:06 |
4:35 |
|
| 2/3/2006 |
Run |
arendal - torslanda - special |
Easy |
13.0 km |
1:03:12 |
4:52 |
|