| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/4/2009 |
Run |
Random Route |
Low HR o.d. laps |
6.1 mi |
|
|
 |
| 7/2/2013 |
Bike |
Random Route |
Easy |
72.0 mi |
4:00:00 |
3:20 |
|
| 2/11/2010 |
Bike |
Random Route |
Tempo |
12.6 mi |
45:00 |
3:35 |
|
| 4/3/2011 |
Bike |
Random Route |
Race |
18.0 mi |
1:06:14 |
3:41 |
|
| 8/26/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/5/2013 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/6/2013 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/11/2013 |
Bike |
Random Route |
Easy |
10.5 mi |
43:00 |
4:06 |
|
| 7/17/2013 |
Bike |
Random Route |
Easy |
7.1 mi |
30:30 |
4:18 |
|
| 7/31/2013 |
Bike |
Random Route |
Easy |
7.5 mi |
33:00 |
4:24 |
|
| 3/14/2011 |
Bike |
Random Route |
Easy |
13.1 mi |
1:00:00 |
4:34 |
|
| 2/12/2011 |
Bike |
Random Route |
Easy |
6.6 mi |
30:00 |
4:35 |
|
| 12/29/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
46:17 |
4:38 |
|
| 4/1/2011 |
Bike |
Random Route |
Easy |
6.7 mi |
31:30 |
4:44 |
|
| 6/2/2011 |
Bike |
Random Route |
Easy |
14.1 mi |
1:06:45 |
4:45 |
|
| 3/11/2011 |
Bike |
Random Route |
Easy |
10.2 mi |
48:44 |
4:47 |
|
| 6/25/2013 |
Bike |
Random Route |
Easy |
28.2 mi |
2:14:59 |
4:48 |
|
| 3/28/2010 |
Bike |
Random Route |
Easy |
33.0 mi |
2:41:15 |
4:54 |
|
| 2/1/2010 |
Bike |
Random Route |
Easy |
10.1 mi |
50:30 |
5:00 |
|
| 3/19/2011 |
Bike |
Random Route |
Easy |
20.9 mi |
1:47:30 |
5:10 |
|
| 2/8/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
51:59 |
5:11 |
|
| 1/29/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
52:27 |
5:15 |
|
| 7/17/2011 |
Bike |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/18/2013 |
Run |
Random Route |
Race |
1.0 mi |
7:15 |
7:15 |
|
| 8/2/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
7:26 |
7:26 |
|
| 7/8/2011 |
Run |
Random Route |
Interval |
1.0 mi |
7:41 |
7:41 |
|
| 7/4/2012 |
Run |
Random Route |
Race |
10.0 km |
48:07 |
7:45 |
|
| 7/4/2011 |
Run |
Random Route |
Race |
10.0 km |
48:17 |
7:47 |
|
| 3/3/2012 |
Run |
Random Route |
Race |
10.0 km |
48:25 |
7:48 |
|
| 1/22/2011 |
Run |
Random Route |
Race |
5.0 km |
24:26 |
7:52 |
|
| 7/14/2013 |
Run |
Random Route |
Race |
5.0 km |
24:27 |
7:53 |
|
| 1/21/2012 |
Run |
Random Route |
Race |
5.0 km |
24:29 |
7:53 |
|
| 3/24/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:46:14 |
8:07 |
|
| 4/14/2012 |
Run |
Random Route |
Race |
5.0 km |
25:15 |
8:08 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
10.0 km |
50:41 |
8:10 |
|
| 4/23/2011 |
Run |
Random Route |
Race |
5.0 km |
25:28 |
8:12 |
|
| 4/3/2011 |
Run |
Random Route |
Race |
4.5 mi |
37:44 |
8:19 |
|
| 9/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
8:20 |
8:20 |
|
| 4/30/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:49:11 |
8:21 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:22 |
8:21 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/6/2012 |
Run |
Random Route |
Race |
26.2 mi |
3:39:45 |
8:24 |
|
| 9/20/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:24:16 |
8:26 |
|
| 8/28/2012 |
Run |
Random Route |
Interval |
7.8 mi |
1:05:44 |
8:26 |
|
| 1/20/2010 |
Run |
Random Route |
Interval |
2.6 mi |
22:00 |
8:28 |
|
| 3/27/2012 |
Run |
Random Route |
Interval |
6.7 mi |
56:48 |
8:29 |
|
| 12/27/2012 |
Run |
Random Route |
Interval |
4.8 mi |
40:24 |
8:30 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 9/26/2012 |
Run |
Random Route |
Interval |
7.1 mi |
1:00:00 |
8:30 |
|
| 5/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 4/18/2012 |
Run |
Random Route |
Interval |
5.2 mi |
44:14 |
8:31 |
|
| 4/12/2012 |
Run |
Random Route |
Tempo |
9.1 mi |
1:17:05 |
8:31 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 4/6/2012 |
Run |
Random Route |
Interval |
7.0 mi |
59:43 |
8:32 |
|
| 7/25/2012 |
Run |
Random Route |
Tempo |
9.3 mi |
1:19:21 |
8:32 |
|
| 8/23/2012 |
Run |
Random Route |
Interval |
6.8 mi |
57:36 |
8:32 |
|
| 1/3/2013 |
Run |
Random Route |
Tempo |
6.1 mi |
52:04 |
8:33 |
|
| 3/29/2012 |
Run |
Random Route |
Tempo |
12.0 mi |
1:42:26 |
8:33 |
|
| 12/9/2011 |
Run |
Random Route |
Fartlek |
3.1 mi |
26:29 |
8:33 |
|
| 9/4/2012 |
Run |
Random Route |
Interval |
6.1 mi |
52:26 |
8:34 |
|
| 10/2/2012 |
Run |
Random Route |
Interval |
5.2 mi |
44:32 |
8:34 |
|
| 3/8/2012 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:06 |
8:34 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
4.1 mi |
34:45 |
8:35 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 8/3/2011 |
Run |
Random Route |
Tempo |
8.5 mi |
1:13:01 |
8:36 |
|
| 1/21/2014 |
Run |
Random Route |
Interval |
3.8 mi |
32:13 |
8:36 |
|
| 1/2/2010 |
Run |
Random Route |
AE o.d. Laps |
3.1 mi |
26:40 |
8:37 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:16 |
8:38 |
|
| 3/13/2012 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:21 |
8:38 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 3/1/2012 |
Run |
Random Route |
Tempo |
6.6 mi |
56:35 |
8:38 |
|
| 11/8/2012 |
Run |
Random Route |
Interval |
6.0 mi |
51:46 |
8:38 |
|
| 7/19/2012 |
Run |
Random Route |
Tempo |
8.5 mi |
1:13:29 |
8:39 |
|
| 1/8/2014 |
Run |
Random Route |
Interval |
6.3 mi |
54:00 |
8:39 |
|
| 9/13/2012 |
Run |
Random Route |
Tempo |
11.2 mi |
1:36:50 |
8:39 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 4/20/2012 |
Run |
Random Route |
Tempo |
4.1 mi |
35:40 |
8:40 |
|
| 9/28/2012 |
Run |
Random Route |
Tempo |
9.5 mi |
1:22:27 |
8:40 |
|
| 5/6/2011 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:58 |
8:40 |
|
| 4/13/2011 |
Run |
Random Route |
Interval |
6.0 mi |
52:04 |
8:41 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
16.3 mi |
2:21:40 |
8:41 |
|
| 8/17/2012 |
Run |
Random Route |
Interval |
6.5 mi |
56:27 |
8:42 |
|
| 6/28/2012 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:48 |
8:42 |
|
| 8/9/2012 |
Run |
Random Route |
Tempo |
7.6 mi |
1:05:40 |
8:42 |
|
| 10/4/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
34:47 |
8:42 |
|
| 8/31/2012 |
Run |
Random Route |
Tempo |
12.3 mi |
1:47:02 |
8:43 |
|
| 1/11/2013 |
Run |
Random Route |
Interval |
5.4 mi |
47:00 |
8:43 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/21/2012 |
Run |
Random Route |
Fartlek |
5.0 mi |
43:33 |
8:43 |
|
| 9/18/2012 |
Run |
Random Route |
Interval |
7.4 mi |
1:04:30 |
8:43 |
|
| 2/24/2012 |
Run |
Random Route |
Tempo |
8.2 mi |
1:11:29 |
8:44 |
|
| 6/14/2012 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:01:04 |
8:44 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:34 |
8:44 |
|
| 3/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 2/2/2012 |
Run |
Random Route |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 5/25/2012 |
Run |
Random Route |
Fartlek |
7.1 mi |
1:02:00 |
8:44 |
|
| 9/23/2009 |
Run |
Random Route |
Interval |
1.0 mi |
8:44 |
8:44 |
|
| 4/8/2011 |
Run |
Random Route |
Tempo |
10.5 mi |
1:31:45 |
8:45 |
|
| 4/15/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:27:25 |
8:45 |
|
|