| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
Random Route |
Interval |
7.0 mi |
1:03:27 |
9:04 |
 |
| 6/6/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:28:16 |
10:15 |
|
| 6/4/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 5/9/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:19:30 |
9:18 |
|
| 5/7/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:29:45 |
8:59 |
|
| 5/5/2010 |
Run |
Random Route |
Interval |
5.8 mi |
55:21 |
9:32 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:09:56 |
9:30 |
|
| 4/30/2010 |
Run |
|
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 4/28/2010 |
Run |
Random Route |
Interval |
6.5 mi |
58:36 |
9:03 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
19.0 mi |
3:02:21 |
9:36 |
|
| 4/23/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:30:06 |
9:01 |
|
| 4/21/2010 |
Run |
Random Route |
Interval |
7.6 mi |
1:10:49 |
9:20 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:49:41 |
10:22 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/13/2010 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:59 |
9:23 |
|
| 4/11/2010 |
Run |
Sierra Drive Up and Back |
Long |
18.0 mi |
2:49:30 |
9:25 |
|
| 4/9/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
54:17 |
9:03 |
|
| 4/7/2010 |
Run |
Random Route |
Interval |
6.7 mi |
1:02:50 |
9:23 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:13:58 |
9:42 |
|
| 4/2/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:33 |
8:50 |
|
| 3/31/2010 |
Run |
Random Route |
Interval |
6.6 mi |
1:00:52 |
9:16 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/26/2010 |
Run |
Sierra Drive Up and Back |
Tempo |
5.0 mi |
42:06 |
8:26 |
|
| 3/24/2010 |
Run |
Random Route |
Interval |
7.1 mi |
1:05:21 |
9:13 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:55:03 |
9:44 |
|
| 3/19/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
54:45 |
9:08 |
|
| 3/17/2010 |
Run |
Random Route |
Interval |
6.0 mi |
54:23 |
9:04 |
|
| 3/14/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:21:19 |
10:04 |
|
| 3/12/2010 |
Run |
Random Route |
Tempo |
6.6 mi |
57:59 |
8:48 |
|
| 3/10/2010 |
Run |
Random Route |
Interval |
6.6 mi |
1:02:31 |
9:29 |
|
| 3/7/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:46:09 |
9:47 |
|
|