Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/18/2009 |
Bike |
|
Easy |
11.2 mi |
1:15:00 |
6:43 |
|
1/19/2009 |
Bike |
|
Easy |
2.0 mi |
15:43 |
7:50 |
|
1/21/2009 |
Bike |
|
Easy |
2.7 mi |
17:48 |
6:38 |
|
1/23/2009 |
Bike |
|
Easy |
3.1 mi |
21:03 |
6:47 |
|
1/25/2009 |
Bike |
|
Easy |
5.2 mi |
35:01 |
6:47 |
|
1/26/2009 |
Bike |
|
Easy |
3.5 mi |
24:00 |
6:53 |
|
1/26/2009 |
Bike |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
1/28/2009 |
Bike |
|
Easy |
2.9 mi |
20:32 |
7:11 |
|
2/8/2009 |
Bike |
|
Easy |
5.1 mi |
35:00 |
6:56 |
|
2/11/2009 |
Bike |
|
Easy |
2.2 mi |
15:01 |
6:54 |
|
4/29/2009 |
Bike |
|
Easy |
6.1 mi |
35:50 |
5:55 |
|
5/3/2009 |
Bike |
|
Easy |
14.5 mi |
1:19:55 |
5:31 |
|
5/7/2009 |
Bike |
|
Easy |
10.1 mi |
54:00 |
5:21 |
|
5/10/2009 |
Bike |
|
Easy |
3.0 mi |
17:43 |
5:55 |
|
5/22/2009 |
Bike |
|
Easy |
11.0 mi |
1:00:43 |
5:32 |
|
5/30/2009 |
Bike |
|
Easy |
14.2 mi |
1:15:00 |
5:17 |
|
6/3/2009 |
Bike |
|
Easy |
10.0 mi |
56:36 |
5:40 |
|
6/11/2009 |
Bike |
|
Easy |
10.7 mi |
1:00:00 |
5:36 |
|
10/23/2009 |
Run |
|
AE o.d. Laps |
12.0 mi |
1:57:37 |
9:49 |
|
10/25/2009 |
Run |
|
AE long |
18.0 mi |
2:56:42 |
9:49 |
|
10/26/2009 |
Run |
|
AE o.d. Laps |
5.0 mi |
53:23 |
10:41 |
|
10/27/2009 |
Run |
|
AE o.d. Laps |
7.3 mi |
1:08:46 |
9:26 |
|
1/6/2010 |
Bike |
|
Easy |
12.7 mi |
50:00 |
3:57 |
|
1/12/2010 |
Bike |
|
Easy |
12.5 mi |
50:00 |
4:00 |
|
1/19/2010 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
1/23/2010 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
2/16/2010 |
Bike |
|
Easy |
12.5 mi |
50:00 |
4:00 |
|
2/20/2010 |
Bike |
|
Interval |
10.9 mi |
40:00 |
3:41 |
|
2/24/2010 |
Run |
|
Interval |
3.7 mi |
34:33 |
9:28 |
|
2/25/2010 |
Bike |
|
Easy |
14.1 mi |
1:00:00 |
4:16 |
|
2/27/2010 |
Bike |
|
Interval |
13.3 mi |
50:00 |
3:47 |
|
3/2/2010 |
Bike |
|
Easy |
13.5 mi |
55:00 |
4:05 |
|
3/4/2010 |
Bike |
|
Easy |
11.2 mi |
45:00 |
4:02 |
|
3/8/2010 |
Bike |
|
Interval |
12.0 mi |
46:00 |
3:51 |
|
3/11/2010 |
Bike |
|
Easy |
13.0 mi |
50:00 |
3:51 |
|
3/16/2010 |
Bike |
|
Easy |
13.7 mi |
55:00 |
4:01 |
|
3/17/2010 |
Bike |
|
Interval |
11.8 mi |
45:00 |
3:50 |
|
3/23/2010 |
Bike |
|
Easy |
15.2 mi |
1:00:00 |
3:58 |
|
3/25/2010 |
Bike |
|
Easy |
11.7 mi |
45:00 |
3:52 |
|
3/29/2010 |
Bike |
|
Interval |
12.9 mi |
46:00 |
3:35 |
|
3/30/2010 |
Bike |
|
Easy |
12.4 mi |
45:00 |
3:39 |
|
4/1/2010 |
Bike |
|
Easy |
13.4 mi |
50:00 |
3:45 |
|
4/6/2010 |
Bike |
|
Easy |
11.5 mi |
45:00 |
3:55 |
|
4/8/2010 |
Bike |
|
Easy |
13.7 mi |
50:00 |
3:39 |
|
4/14/2010 |
Bike |
|
Easy |
15.4 mi |
1:00:00 |
3:55 |
|
4/19/2010 |
Bike |
|
Easy |
13.9 mi |
50:00 |
3:36 |
|
4/20/2010 |
Bike |
|
Easy |
12.8 mi |
45:00 |
3:32 |
|
4/26/2010 |
Bike |
|
Interval |
12.5 mi |
46:00 |
3:41 |
|
4/29/2010 |
Bike |
|
Easy |
11.3 mi |
45:00 |
3:59 |
|
4/30/2010 |
Run |
|
Tempo |
6.0 mi |
50:57 |
8:30 |
|
5/3/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/3/2010 |
Bike |
|
Easy |
7.5 mi |
30:00 |
4:01 |
|
5/8/2010 |
Bike |
|
Easy |
12.3 mi |
50:00 |
4:04 |
|
5/10/2010 |
Bike |
|
Easy |
8.1 mi |
30:00 |
3:44 |
|
5/11/2010 |
Bike |
|
Easy |
14.4 mi |
47:00 |
3:16 |
|
5/13/2010 |
Bike |
|
Easy |
11.6 mi |
45:00 |
3:53 |
|
5/18/2010 |
Bike |
|
Easy |
12.0 mi |
48:00 |
4:00 |
|
5/22/2010 |
Bike |
|
Easy |
13.7 mi |
51:00 |
3:44 |
|
5/23/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/24/2010 |
Bike |
|
Easy |
12.6 mi |
46:00 |
3:39 |
|
5/27/2010 |
Bike |
|
Easy |
12.1 mi |
45:00 |
3:44 |
|
5/28/2010 |
Run |
|
Tempo |
6.0 mi |
51:38 |
8:37 |
|
5/31/2010 |
Bike |
|
Easy |
9.3 mi |
38:00 |
4:06 |
|
5/31/2010 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:27 |
|
6/3/2010 |
Bike |
|
Easy |
11.5 mi |
45:00 |
3:55 |
|
6/11/2010 |
Run |
|
Easy |
4.0 mi |
42:13 |
10:34 |
|
7/1/2010 |
Bike |
|
Easy |
13.0 mi |
50:00 |
3:51 |
|
7/8/2010 |
Bike |
|
Easy |
9.5 mi |
50:00 |
5:15 |
|
7/15/2010 |
Bike |
|
Easy |
9.4 mi |
45:00 |
4:49 |
|
7/26/2010 |
Cross training |
|
Default |
8.0 mi |
45:00 |
5:38 |
|
7/29/2010 |
Cross training |
|
Default |
7.8 mi |
45:00 |
5:48 |
|
7/31/2010 |
Cross training |
|
Default |
4.5 mi |
30:00 |
6:40 |
|
8/12/2010 |
Cross training |
|
Default |
9.0 mi |
50:00 |
5:34 |
|
8/19/2010 |
Cross training |
|
|
10.5 mi |
55:00 |
5:15 |
|
9/2/2010 |
Bike |
|
Easy |
8.6 mi |
35:00 |
4:05 |
|
9/9/2010 |
Cross training |
|
|
9.1 mi |
45:00 |
4:57 |
|
9/10/2010 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
9/17/2010 |
Bike |
|
Easy |
30.8 mi |
1:50:00 |
3:35 |
|
9/21/2010 |
Run |
|
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
9/27/2010 |
Cross training |
|
|
|
40:00 |
|
|
9/27/2010 |
Run |
|
Easy |
2.0 mi |
19:32 |
9:46 |
|
10/12/2010 |
Cross training |
|
Default |
9.9 mi |
55:00 |
5:36 |
|
10/14/2010 |
Cross training |
|
Default |
11.0 mi |
1:00:00 |
5:27 |
|
10/19/2010 |
Cross training |
|
Default |
10.6 mi |
55:00 |
5:11 |
|
10/21/2010 |
Cross training |
|
Default |
11.5 mi |
1:00:00 |
5:14 |
|
10/23/2010 |
Run |
|
Race |
10.0 km |
51:39 |
8:19 |
|
10/26/2010 |
Bike |
|
Interval |
15.6 mi |
56:00 |
3:36 |
|
10/28/2010 |
Cross training |
|
Default |
8.2 mi |
50:00 |
6:07 |
|
10/29/2010 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
11/2/2010 |
Bike |
|
Interval |
14.1 mi |
50:00 |
3:33 |
|
11/9/2010 |
Cross training |
|
Default |
7.3 mi |
40:00 |
5:32 |
|
11/16/2010 |
Cross training |
|
Default |
5.3 mi |
30:00 |
5:43 |
|
11/26/2010 |
Cross training |
|
Default |
2.0 mi |
22:00 |
11:00 |
|
12/15/2010 |
Cross training |
|
Default |
9.5 mi |
50:00 |
5:15 |
|
12/19/2010 |
Cross training |
|
Default |
5.0 mi |
47:00 |
9:24 |
|
1/7/2011 |
Bike |
|
Interval |
16.5 mi |
1:00:00 |
3:39 |
|
1/9/2011 |
Bike |
|
Easy |
16.2 mi |
1:00:00 |
3:42 |
|
1/12/2011 |
Bike |
|
Easy |
10.1 mi |
40:00 |
3:58 |
|
1/19/2011 |
Bike |
|
Easy |
4.8 mi |
20:00 |
4:09 |
|
1/26/2011 |
Bike |
|
Easy |
12.8 mi |
45:00 |
3:31 |
|
|