Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/27/2011 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:53 |
9:18 |
|
6/20/2011 |
Run |
Agate 5k Loop |
Steady State |
3.1 mi |
27:12 |
8:45 |
|
6/6/2011 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:33 |
9:50 |
|
4/5/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
39:17 |
9:35 |
|
3/31/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
39:59 |
9:46 |
|
3/28/2011 |
Run |
Agate 5k Loop |
Easy |
4.2 mi |
42:45 |
10:11 |
|
3/25/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
43:02 |
10:30 |
|
3/24/2011 |
Run |
Agate 5k Loop |
Easy |
4.2 mi |
42:20 |
10:05 |
|
3/23/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
44:15 |
10:48 |
|
3/22/2011 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:05 |
9:41 |
|
3/16/2011 |
Run |
Agate 5k Loop |
Easy |
4.1 mi |
41:10 |
10:03 |
|
3/15/2011 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:44 |
9:34 |
|
10/6/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:38 |
9:51 |
|
10/4/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:00 |
9:20 |
|
9/20/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:20 |
9:46 |
|
9/14/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:50 |
8:57 |
|
9/13/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:15 |
9:44 |
|
9/8/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:30 |
9:30 |
|
9/1/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
8/31/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
8/30/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:00 |
9:59 |
|
8/26/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
32:00 |
10:18 |
|
8/25/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:30 |
10:08 |
|
8/24/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:30 |
9:49 |
|
8/18/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:50 |
9:36 |
|
8/9/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:00 |
9:59 |
|
7/28/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:00 |
9:59 |
|
6/16/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
31:10 |
10:02 |
|
5/21/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
32:07 |
10:20 |
|
5/7/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
4/29/2010 |
Run |
Agate 5k Loop |
Easy |
2.9 mi |
26:42 |
9:13 |
|
4/2/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:15 |
9:44 |
|
3/29/2010 |
Run |
Agate 5k Loop |
Easy |
3.0 mi |
|
|
|
2/23/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
2/18/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
2/3/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
2/1/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
1/22/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
1/20/2010 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:55 |
9:38 |
|
1/18/2010 |
Run |
Agate 5k Loop |
Easy |
2.9 mi |
|
|
|
12/15/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
12/14/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
12/9/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
12/7/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
12/4/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
12/3/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
12/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
11/30/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
11/11/2009 |
Run |
Agate 5k Loop |
Easy |
4.7 mi |
41:43 |
8:53 |
|
11/10/2009 |
Run |
Agate 5k Loop |
Easy |
6.3 mi |
58:15 |
9:15 |
|
11/6/2009 |
Run |
Agate 5k Loop |
Easy |
3.4 mi |
33:00 |
9:43 |
|
11/5/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:40 |
9:33 |
|
10/29/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
10/27/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
10/21/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
10/19/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:19 |
9:26 |
|
10/7/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:20 |
9:46 |
|
10/5/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
10/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.4 mi |
|
|
|
9/30/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
9/28/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
9/15/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
9/4/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
9/2/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
9/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
7/17/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
7/9/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
7/8/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
7/7/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
7/6/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
6/30/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
6/29/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
5/27/2009 |
Run |
Agate 5k Loop |
Recovery |
3.1 mi |
29:06 |
9:24 |
|
5/1/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:47 |
8:58 |
|
3/27/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:50 |
9:36 |
|
3/23/2009 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:56 |
8:59 |
|
11/20/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
29:00 |
9:20 |
|
10/31/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
10/24/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
|
|
|
10/14/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
23:28 |
7:33 |
|
8/22/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:06 |
9:03 |
|
8/4/2008 |
Run |
Agate 5k Loop |
Recovery |
3.1 mi |
29:26 |
9:28 |
|
6/27/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:14 |
8:46 |
|
3/17/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:36 |
9:12 |
|
2/18/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:07 |
9:03 |
|
2/15/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:08 |
8:44 |
|
1/24/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:39 |
8:54 |
|
1/23/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:27 |
8:31 |
|
1/21/2008 |
Run |
Agate 5k Loop |
Tempo |
3.1 mi |
24:12 |
7:47 |
|
1/2/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:15 |
8:46 |
|
12/24/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
30:00 |
9:39 |
|
12/17/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:35 |
8:53 |
|
12/6/2007 |
Run |
Agate 5k Loop |
Easy |
3.0 mi |
27:35 |
9:12 |
|
11/15/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:59 |
8:41 |
|
11/13/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:43 |
8:55 |
|
11/12/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:25 |
9:09 |
|
11/5/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
26:48 |
8:38 |
|
11/2/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:40 |
8:16 |
|
10/26/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
25:17 |
8:08 |
|
10/4/2007 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
27:11 |
8:45 |
|
|