| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
 |
| 8/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:43:27 |
10:09 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 2/7/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:12 |
9:08 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
2.5 mi |
28:08 |
11:16 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/24/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:56:54 |
9:17 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:03:39 |
8:50 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:52 |
9:39 |
|
| 4/6/2009 |
Run |
Random Route |
Interval |
2.4 mi |
19:18 |
8:01 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/8/2009 |
Run |
Random Route |
Race |
5.0 km |
32:10 |
10:22 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 2/4/2009 |
Run |
Random Route |
Easy-Double |
13.0 mi |
2:05:40 |
9:40 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
47:10 |
9:15 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:59 |
9:23 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:52 |
8:54 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:29:09 |
9:34 |
|
| 9/9/2008 |
Run |
Random Route |
Recovery |
2.4 mi |
24:00 |
10:00 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:13 |
10:12 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
1.4 mi |
13:20 |
9:44 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:25 |
9:29 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:26 |
8:58 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:05 |
9:14 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:08 |
8:43 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:22 |
8:42 |
|
| 6/4/2008 |
Run |
Random Route |
Mid-Long |
2.4 mi |
22:41 |
9:28 |
|
| 6/3/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
31:15 |
10:25 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 5/6/2008 |
Bike |
Random Route |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 4/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:20:36 |
9:23 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:10 |
9:28 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
10.0 km |
1:29:15 |
14:22 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
5.0 km |
22:46 |
7:20 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:36:40 |
9:11 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:41 |
9:17 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.6 mi |
42:59 |
9:24 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:53 |
9:07 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.6 mi |
39:21 |
8:34 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.8 mi |
51:54 |
8:57 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:29 |
9:02 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/10/2007 |
Run |
Random Route |
Interval |
2.5 mi |
16:32 |
6:37 |
|
| 9/26/2007 |
Run |
Random Route |
Interval |
2.3 mi |
14:21 |
6:23 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:13 |
9:23 |
|
| 9/12/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:50 |
7:20 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
2800.0 m |
12:05 |
6:57 |
|
| 8/27/2007 |
Bike |
Random Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 8/22/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 8/15/2007 |
Run |
Random Route |
Interval |
2400.0 m |
10:07 |
6:48 |
|
| 8/8/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
27:00 |
9:17 |
|
| 8/1/2007 |
Run |
Random Route |
Interval |
2000.0 m |
8:50 |
7:07 |
|
| 7/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:10 |
8:04 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 7/7/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:07:06 |
9:57 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/28/2007 |
Run |
Random Route |
Interval |
2640.0 yd |
12:00 |
8:01 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
2.9 mi |
25:57 |
8:57 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:35 |
9:18 |
|
|