Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/27/2007 Bike Random Route Easy 10.0 mi 45:00 4:30 5/6/2008 Bike Random Route Easy 6.5 mi 30:00 4:37 4/17/2007 Run Random Route Easy 3.2 mi 32:00 10:00 5/15/2007 Run Random Route Easy 3.8 mi 34:47 9:10 5/22/2007 Run Random Route Easy 2.5 mi 24:00 9:36 5/23/2007 Run Random Route Easy 3.0 mi 29:00 9:40 5/24/2007 Run Random Route Easy 4.0 mi 36:56 9:14 5/30/2007 Run Random Route Easy 2.0 mi 18:35 9:18 6/8/2007 Run Random Route Easy 2.9 mi 25:57 8:57 7/9/2007 Run Random Route Easy 4.0 mi 37:09 9:18 9/11/2007 Run Random Route Easy 4.5 mi 38:22 8:32 9/18/2007 Run Random Route Easy 4.5 mi 42:13 9:23 10/18/2007 Run Random Route Easy 2.0 mi 20:45 10:23 10/23/2007 Run Random Route Easy 3.6 mi 32:29 9:02 10/24/2007 Run Random Route Easy 5.8 mi 51:54 8:57 12/27/2007 Run Random Route Easy 4.6 mi 39:21 8:34 1/7/2008 Run Random Route Easy 0.5 mi 5:00 10:00 1/7/2008 Run Random Route Easy 3.2 mi 28:53 9:07 1/15/2008 Run Random Route Easy 4.6 mi 42:59 9:24 1/17/2008 Run Random Route Easy 10.5 mi 1:36:40 9:11 1/26/2008 Run Random Route Easy 1.5 mi 15:00 10:00 4/11/2008 Run Random Route Easy 5.3 mi 50:10 9:28 5/26/2008 Run Random Route Easy 2.0 mi 20:00 10:00 6/1/2008 Run Random Route Easy 0.5 mi 5:00 10:00 6/20/2008 Run Random Route Easy 5.1 mi 44:22 8:42 6/28/2008 Run Random Route Easy 1.0 mi 10:00 10:00 7/8/2008 Run Random Route Easy 6.1 mi 53:08 8:43 7/9/2008 Run Random Route Easy 5.0 mi 46:17 9:16 7/18/2008 Run Random Route Easy 6.4 mi 59:05 9:14 7/20/2008 Run Random Route Easy 7.3 mi 1:05:26 8:58 8/12/2008 Run Random Route Easy 1.1 mi 11:13 10:12 8/12/2008 Run Random Route Easy 1.1 mi 10:25 9:29 8/23/2008 Run Random Route Easy 1.5 mi 15:00 10:00 9/29/2008 Run Random Route Easy 10.0 mi 1:28:52 8:54 9/30/2008 Run Random Route Easy 6.5 mi 1:00:59 9:23 10/16/2008 Run Random Route Easy 3.0 mi 30:00 10:00 11/6/2008 Run Random Route Easy 5.1 mi 47:10 9:15 11/11/2008 Run Random Route Easy 1.0 mi 10:00 10:00 2/8/2009 Run Random Route Easy 1.5 mi 16:15 10:50 3/28/2009 Run Random Route Easy 2.5 mi 28:00 11:12 4/6/2009 Run Random Route Easy 3.2 mi 30:03 9:24 4/6/2009 Run Random Route Easy 3.2 mi 30:52 9:39 4/25/2009 Run Random Route Easy 3.0 mi 30:00 10:00 4/26/2009 Run Random Route Easy 12.6 mi 1:56:54 9:17 7/12/2009 Run Random Route Easy 3.0 mi     7/23/2009 Run Random Route Easy 5.5 mi     7/24/2009 Run Random Route Easy 6.2 mi     7/27/2009 Run Random Route Easy 4.5 mi     4/19/2010 Run Random Route Easy 2.0 mi 18:40 9:20 4/26/2010 Run Random Route Easy 2.5 mi 28:08 11:16 4/28/2010 Run Random Route Easy 3.2 mi 29:12 9:08 6/14/2010 Run Random Route Easy 2.0 mi 20:25 10:13 7/26/2010 Run Random Route Easy 2.0 mi 22:00 11:00 8/10/2010 Run Random Route Easy 2.0 mi 20:00 10:00 8/12/2010 Run Random Route Easy 2.5 mi 28:00 11:12 11/29/2010 Run Random Route Easy 2.0 mi 22:30 11:15 11/30/2010 Run Random Route Easy 2.5 mi 25:00 10:00 12/7/2010 Run Random Route Easy 2.0 mi 21:40 10:50 12/8/2010 Run Random Route Easy 2.5 mi 28:00 11:12 12/9/2010 Run Random Route Easy 2.0 mi 22:00 11:00 2/7/2011 Run Random Route Easy 2.0 mi 23:30 11:45 2/8/2011 Run Random Route Easy 2.0 mi 21:35 10:48 2/9/2011 Run Random Route Easy 2.0 mi 22:30 11:15 2/10/2011 Run Random Route Easy 2.0 mi 20:37 10:19 2/11/2011 Run Random Route Easy 2.0 mi 19:57 9:59 2/15/2011 Run Random Route Easy 2.0 mi 22:30 11:15 2/16/2011 Run Random Route Easy 2.0 mi 19:25 9:43 2/17/2011 Run Random Route Easy 2.0 mi 21:10 10:35 3/1/2011 Run Random Route Easy 2.0 mi 24:00 12:00 3/4/2011 Run Random Route Easy 2.0 mi 19:54 9:57 3/17/2011 Run Random Route Easy 4.0 mi 39:53 9:59 5/11/2011 Run Random Route Easy 5.5 mi 54:40 9:57 5/28/2011 Run Random Route Easy 4.0 mi 44:00 11:00 6/25/2011 Run Random Route Easy 4.0 mi 44:00 11:00 8/15/2011 Run Random Route Easy 2.0 mi 20:05 10:03 9/13/2011 Run Random Route Easy 2.0 mi 21:00 10:30 6/28/2007 Run Random Route Interval 2640.0 yd 12:00 8:01 7/12/2007 Run Random Route Interval 3.0 mi 24:10 8:04 8/1/2007 Run Random Route Interval 2000.0 m 8:50 7:07 8/15/2007 Run Random Route Interval 2400.0 m 10:07 6:48 8/29/2007 Run Random Route Interval 2800.0 m 12:05 6:57 9/12/2007 Run Random Route Interval 1.8 mi 12:50 7:20 9/26/2007 Run Random Route Interval 2.3 mi 14:21 6:23 10/10/2007 Run Random Route Interval 2.5 mi 16:32 6:37 8/12/2008 Run Random Route Interval 1.4 mi 13:20 9:44 4/6/2009 Run Random Route Interval 2.4 mi 19:18 8:01 7/2/2007 Run Random Route Long 6.0 mi 1:02:00 10:20 7/7/2007 Run Random Route Long 6.8 mi 1:07:06 9:57 4/12/2008 Run Random Route Long 15.0 mi 2:20:36 9:23 9/21/2008 Run Random Route Long 15.6 mi 2:29:09 9:34 4/11/2009 Run Random Route Long 14.0 mi 2:03:39 8:50 4/23/2011 Run Random Route Long 10.2 mi 1:43:27 10:09 7/4/2007 Run Random Route Tempo 3.0 mi 27:00 9:00 8/8/2007 Run Random Route Tempo 2.9 mi 27:00 9:17 8/22/2007 Run Random Route Tempo 3.5 mi 30:00 8:35 1/16/2008 Run Random Route Tempo 6.0 mi 55:41 9:17 4/14/2008 Run Random Route Tempo 5.0 mi 42:53 8:35 1/26/2008 Run Random Route Race 5.0 km 22:46 7:20 2/16/2008 Run Random Route Race 10.0 km 1:29:15 14:22 2/8/2009 Run Random Route Race 5.0 km 32:10 10:22