| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/28/2014 |
Bike |
|
Default |
100.0 mi |
5:36:14 |
3:22 |
 |
| 9/28/2014 |
Bike |
twin lights |
Tempo |
100.0 mi |
5:20:14 |
3:13 |
|
| 9/6/2014 |
Duathlon |
Shoreman |
Race |
73.4 mi |
5:17:26 |
4:20 |
|
| 6/8/2014 |
Bike |
bedminster, lamington, tewksbury |
Long |
55.8 mi |
3:15:55 |
3:31 |
|
| 8/17/2014 |
Bike |
bedminster, lamington, tewkbury |
Long |
58.6 mi |
3:03:08 |
3:08 |
|
| 8/24/2014 |
Bike |
bedminster, lamington, tewksbury |
Tempo |
56.7 mi |
3:00:20 |
3:11 |
|
| 2/23/2014 |
Spinervals |
trainer |
Default |
58.3 mi |
3:00:01 |
3:06 |
|
| 6/1/2014 |
Bike |
bedminster, lamington, tewkbury |
Tempo |
49.9 mi |
2:54:40 |
3:31 |
|
| 6/12/2016 |
Bike |
bedminster, lamington, tewksbury |
Long |
52.0 mi |
2:48:03 |
3:14 |
|
| 8/11/2007 |
Bike |
|
Default |
45.2 mi |
2:40:49 |
3:34 |
|
| 7/27/2014 |
Bike |
johnson park twice + 2 extra |
Long |
51.2 mi |
2:32:15 |
2:59 |
|
| 2/16/2014 |
Spinervals |
trainer |
Default |
50.0 mi |
2:31:47 |
3:03 |
|
| 10/15/2008 |
Bike |
|
Default |
42.1 mi |
2:27:40 |
3:31 |
|
| 12/12/2007 |
Bike |
|
Default |
|
2:25:05 |
|
|
| 7/28/2013 |
Bike |
|
Default |
40.9 mi |
2:21:59 |
3:29 |
|
| 8/9/2015 |
Duathlon |
grind in the pines |
Race |
34.9 mi |
2:20:18 |
4:02 |
|
| 5/11/2014 |
Bike |
johnson park twice + extra |
Long |
43.6 mi |
2:19:11 |
3:12 |
|
| 4/16/2016 |
Bike |
bedminster, lamington, tewksbury |
Long |
43.7 mi |
2:18:07 |
3:10 |
|
| 7/6/2014 |
Bike |
johnson park twice + extra loop |
Long |
42.4 mi |
2:15:33 |
3:12 |
|
| 3/6/2016 |
Bike |
trainer |
Default |
50.0 mi |
2:15:20 |
2:43 |
|
| 11/28/2007 |
Bike |
|
Default |
0.1 mi |
2:15:02 |
37:30:26 |
|
| 9/20/2014 |
Other |
|
Default |
33.6 mi |
2:15:00 |
4:02 |
|
| 9/20/2014 |
Duathlon |
pine barrens du |
Race |
33.6 mi |
2:15:00 |
4:02 |
|
| 5/5/2014 |
Bike |
trainer |
Long |
45.0 mi |
2:13:02 |
2:58 |
|
| 6/28/2014 |
Bike |
johnson park twice + extra loop |
Long |
43.5 mi |
2:12:38 |
3:03 |
|
| 1/3/2014 |
Spinervals |
|
Default |
42.9 mi |
2:10:02 |
3:02 |
|
| 12/14/2013 |
Spinervals |
|
Default |
40.7 mi |
2:09:00 |
3:11 |
|
| 1/19/2014 |
Spinervals |
|
Default |
42.0 mi |
2:05:13 |
2:59 |
|
| 8/10/2014 |
Bike |
to bedminster and extra |
Long |
38.4 mi |
2:03:24 |
3:13 |
|
| 8/1/2007 |
Bike |
|
Default |
38.4 mi |
2:03:24 |
3:13 |
|
| 7/19/2014 |
Bike |
johnson park twice + extra |
Long |
40.4 mi |
2:03:08 |
3:04 |
|
| 11/11/2007 |
Bike |
|
Default |
|
2:01:40 |
|
|
| 4/27/2014 |
Bike |
trainer |
Long |
42.5 mi |
2:00:03 |
2:50 |
|
| 8/8/2007 |
Bike |
|
Default |
37.5 mi |
2:00:01 |
3:13 |
|
| 3/15/2015 |
Bike |
|
Default |
|
2:00:00 |
|
|
| 1/18/2016 |
Bike |
|
Default |
44.0 mi |
2:00:00 |
2:44 |
|
| 1/10/2016 |
Bike |
trainer |
Default |
42.6 mi |
2:00:00 |
2:50 |
|
| 3/15/2015 |
Bike |
trainer |
Default |
40.8 mi |
2:00:00 |
2:57 |
|
| 11/29/2014 |
Bike |
|
Tempo |
42.7 mi |
2:00:00 |
2:49 |
|
| 6/15/2014 |
Run |
tow path |
Long |
15.0 mi |
1:59:55 |
8:00 |
|
| 9/7/2015 |
Bike |
bedminster, lamington, tewksbury |
Tempo |
37.0 mi |
1:59:22 |
3:14 |
|
| 10/10/2014 |
Run |
tow path |
Long |
15.0 mi |
1:59:12 |
7:57 |
|
| 8/15/2007 |
Bike |
|
Default |
31.4 mi |
1:54:30 |
3:39 |
|
| 11/21/2007 |
Bike |
|
Default |
|
1:54:09 |
|
|
| 8/29/2007 |
Bike |
|
Default |
32.3 mi |
1:52:01 |
3:29 |
|
| 12/5/2007 |
Other |
|
Default |
|
1:48:21 |
|
|
| 5/18/2014 |
Run |
tow path |
Long |
13.5 mi |
1:46:24 |
7:53 |
|
| 2/18/2017 |
Run |
|
Default |
13.1 mi |
1:44:33 |
7:59 |
|
| 3/8/2014 |
Run |
outside! |
Tempo |
13.1 mi |
1:43:57 |
7:57 |
|
| 7/30/2007 |
Bike |
|
Default |
30.5 mi |
1:43:44 |
3:25 |
|
| 11/15/2015 |
Run |
tow path |
Long |
13.3 mi |
1:43:24 |
7:48 |
|
| 1/9/2016 |
Run |
tow path |
Long |
13.2 mi |
1:42:54 |
7:50 |
|
| 10/26/2007 |
Bike |
|
Default |
|
1:41:53 |
|
|
| 4/10/2016 |
Run |
|
Default |
13.1 mi |
1:41:41 |
7:46 |
|
| 4/10/2016 |
Run |
tow path |
Long |
13.1 mi |
1:41:41 |
7:46 |
|
| 11/1/2015 |
Run |
tow path |
Long |
13.1 mi |
1:41:36 |
7:45 |
|
| 9/29/2013 |
Bike |
to bedminster and extra |
Default |
30.8 mi |
1:41:13 |
3:17 |
|
| 5/10/2015 |
Run |
tow path |
Long |
13.1 mi |
1:40:55 |
7:42 |
|
| 6/29/2014 |
Run |
tow path |
Long |
12.0 mi |
1:38:15 |
8:12 |
|
| 3/21/2010 |
Run |
tow path |
Long |
12.0 mi |
1:37:24 |
8:07 |
|
| 4/6/2014 |
Run |
bound brook |
Long |
12.1 mi |
1:37:14 |
8:01 |
|
| 8/4/2014 |
Run |
tow path |
Long |
12.3 mi |
1:36:51 |
7:55 |
|
| 10/18/2012 |
Run |
tow path |
Long |
12.2 mi |
1:36:46 |
7:55 |
|
| 7/20/2014 |
Run |
treadmill |
Long |
11.0 mi |
1:35:46 |
8:43 |
|
| 5/12/2014 |
Run |
tow path |
Long |
12.0 mi |
1:35:17 |
7:57 |
|
| 8/18/2014 |
Bike |
johnson park twice + 2 extra |
Tempo |
32.0 mi |
1:32:46 |
2:55 |
|
| 7/28/2014 |
Run |
tow path |
Long |
11.5 mi |
1:32:28 |
8:03 |
|
| 9/5/2007 |
Bike |
|
Default |
28.4 mi |
1:31:51 |
3:14 |
|
| 7/13/2014 |
Bike |
johnson park + 1.5 extra loop |
Long |
29.0 mi |
1:31:24 |
3:10 |
|
| 7/27/2007 |
Run |
|
Default |
10.8 mi |
1:30:47 |
8:26 |
|
| 2/7/2014 |
Spinervals |
trainer |
Default |
28.8 mi |
1:30:01 |
3:08 |
|
| 10/13/2013 |
Bike |
johnson park twice + extra |
Default |
27.8 mi |
1:29:14 |
3:13 |
|
| 8/19/2007 |
Other |
|
Default |
20.7 mi |
1:28:31 |
4:18 |
|
| 2/23/2013 |
Spinervals |
|
Default |
30.3 mi |
1:28:00 |
2:55 |
|
| 10/11/2012 |
Run |
outside! |
Long |
11.0 mi |
1:27:22 |
7:57 |
|
| 1/11/2014 |
Run |
tow path |
Long |
11.0 mi |
1:27:21 |
7:57 |
|
| 8/20/2017 |
Other |
|
Default |
23.0 mi |
1:27:20 |
3:49 |
|
| 11/12/2010 |
Run |
bedminster |
Long |
11.0 mi |
1:27:19 |
7:57 |
|
| 5/2/2014 |
Run |
tow path |
Long |
11.0 mi |
1:26:35 |
7:52 |
|
| 6/21/2009 |
Run |
|
Default |
10.7 mi |
1:26:25 |
8:06 |
|
| 3/5/2016 |
Run |
tow path |
Long |
11.0 mi |
1:26:08 |
7:50 |
|
| 9/6/2007 |
Run |
|
Default |
10.0 mi |
1:25:59 |
8:36 |
|
| 2/23/2008 |
Run |
|
Default |
|
1:25:52 |
|
|
| 9/22/2013 |
Bike |
to bedminster |
Default |
24.7 mi |
1:25:11 |
3:28 |
|
| 3/5/2008 |
Run |
|
Default |
|
1:24:36 |
|
|
| 7/20/2007 |
Run |
|
Default |
10.0 mi |
1:24:14 |
8:25 |
|
| 11/4/2007 |
Run |
|
Default |
10.0 mi |
1:23:52 |
8:24 |
|
| 3/30/2008 |
Run |
|
Default |
10.0 mi |
1:23:50 |
8:23 |
|
| 5/23/2009 |
Run |
|
Default |
10.0 mi |
1:22:44 |
8:17 |
|
| 8/30/2013 |
Bike |
to bedminster and extra |
Tempo |
25.1 mi |
1:22:40 |
3:18 |
|
| 5/3/2009 |
Run |
|
Long |
10.0 mi |
1:22:21 |
8:14 |
|
| 11/12/2015 |
Spinervals |
|
Default |
28.2 mi |
1:22:00 |
2:55 |
|
| 6/15/2013 |
Bike |
|
Default |
26.6 mi |
1:22:00 |
3:05 |
|
| 2/8/2013 |
Spinervals |
|
Default |
27.1 mi |
1:22:00 |
3:02 |
|
| 8/13/2012 |
Run |
|
Long |
10.0 mi |
1:20:58 |
8:06 |
|
| 4/25/2014 |
Run |
tow path |
Long |
10.0 mi |
1:20:03 |
8:01 |
|
| 2/1/2014 |
Run |
outside! |
Long |
10.0 mi |
1:20:00 |
8:01 |
|
| 7/14/2007 |
Run |
|
Default |
20.9 mi |
1:19:55 |
3:49 |
|
| 5/5/2010 |
Run |
bedminster |
Long |
10.0 mi |
1:19:55 |
8:00 |
|
| 7/21/2013 |
Run |
tow path |
Long |
10.0 mi |
1:19:54 |
8:00 |
|