| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/22/2020 |
Run |
Wapack Trail |
Trail |
9.6 mi |
2:33:04 |
16:02 |
 |
| 6/9/2018 |
Run |
Trail - Random |
Race |
31.3 mi |
7:08:37 |
13:41 |
|
| 8/15/2020 |
Run |
Wapack Trail |
Trail |
20.4 mi |
4:17:23 |
12:39 |
|
| 4/19/2020 |
Run |
Great Brook Farm |
Race |
31.2 mi |
6:28:12 |
12:26 |
|
| 5/27/2018 |
Run |
Great Brook Farm |
Trail |
10.4 mi |
2:04:03 |
11:56 |
|
| 3/31/2018 |
Run |
Great Brook Farm |
Trail |
9.3 mi |
1:47:26 |
11:37 |
|
| 5/5/2018 |
Run |
Great Brook Farm |
Trail |
15.1 mi |
2:54:03 |
11:32 |
|
| 4/5/2020 |
Run |
Great Brook Farm |
Trail |
15.1 mi |
2:50:59 |
11:20 |
|
| 9/7/2019 |
Run |
Great Brook Farm |
Trail |
13.3 mi |
2:29:21 |
11:14 |
|
| 1/29/2023 |
Run |
Cranberry Bog |
Trail |
9.1 mi |
1:40:36 |
11:04 |
|
| 6/9/2019 |
Run |
Great Brook Farm |
Trail |
10.0 mi |
1:49:42 |
10:59 |
|
| 9/9/2023 |
Run |
TARC 10M Loop |
Race |
20.0 mi |
3:37:47 |
10:54 |
|
| 5/25/2018 |
Run |
Great Brook Farm |
Trail |
9.6 mi |
1:43:47 |
10:49 |
|
| 6/22/2019 |
Run |
Great Brook Farm |
Trail |
11.4 mi |
2:03:14 |
10:49 |
|
| 5/2/2021 |
Run |
Great Brook Farm |
Trail |
11.0 mi |
1:58:18 |
10:46 |
|
| 11/24/2023 |
Run |
Cranberry Bog |
Trail |
11.1 mi |
1:59:28 |
10:46 |
|
| 8/20/2023 |
Run |
TARC 10K loop |
Trail |
11.0 mi |
1:58:29 |
10:46 |
|
| 7/2/2023 |
Run |
Cranberry Bog |
Trail |
11.6 mi |
2:02:01 |
10:33 |
|
| 6/30/2019 |
Run |
Trail - Random |
Default |
9.1 mi |
1:35:16 |
10:32 |
|
| 10/27/2023 |
Run |
Great Brook Loop |
Very Long |
42.5 mi |
7:26:11 |
10:30 |
|
| 8/8/2020 |
Run |
Great Brook Farm |
Trail |
11.2 mi |
1:57:26 |
10:30 |
|
| 9/23/2023 |
Run |
Bruce Freeman Rail Trail |
Very Long |
15.3 mi |
2:39:31 |
10:26 |
|
| 6/1/2019 |
Run |
Great Brook Farm |
Trail |
10.3 mi |
1:46:35 |
10:24 |
|
| 2/22/2020 |
Run |
Home - Treadmill |
Race |
26.2 mi |
4:31:29 |
10:22 |
|
| 10/27/2023 |
Run |
Backyard 4.17 |
Medium Long |
11.6 mi |
1:59:38 |
10:21 |
|
| 7/25/2020 |
Run |
Great Brook Farm |
Trail |
11.1 mi |
1:54:15 |
10:21 |
|
| 8/24/2019 |
Run |
Great Brook Farm |
Trail |
13.2 mi |
2:14:22 |
10:11 |
|
| 5/12/2018 |
Run |
Camp Acton |
Very Long |
18.6 mi |
3:07:24 |
10:05 |
|
| 9/13/2020 |
Run |
Great Brook Farm |
Trail |
11.8 mi |
1:58:20 |
10:04 |
|
| 2/24/2018 |
Run |
Great Brook Farm |
Medium Long |
10.1 mi |
1:41:33 |
10:03 |
|
| 11/3/2019 |
Run |
Great Brook Farm |
Trail |
11.1 mi |
1:50:55 |
10:03 |
|
| 9/28/2019 |
Run |
TARC 10M Loop |
Race |
31.1 mi |
5:11:46 |
10:02 |
|
| 10/18/2009 |
Run |
Road - Random |
Medium Long |
13.4 mi |
2:14:07 |
10:01 |
|
| 8/29/2020 |
Run |
Great Brook Farm |
Trail |
12.0 mi |
1:59:32 |
9:58 |
|
| 8/31/2019 |
Run |
Great Brook Farm |
Trail |
11.0 mi |
1:49:08 |
9:56 |
|
| 3/11/2018 |
Run |
North Road Loop |
Medium Long |
12.2 mi |
2:00:32 |
9:56 |
|
| 9/20/2020 |
Run |
Great Brook Farm |
Trail |
12.1 mi |
2:00:01 |
9:55 |
|
| 6/27/2021 |
Run |
Great Brook Farm |
Trail |
10.4 mi |
1:42:58 |
9:55 |
|
| 10/11/2020 |
Run |
Great Brook Farm |
Trail |
12.0 mi |
1:58:08 |
9:51 |
|
| 4/29/2018 |
Run |
Road - Random |
Medium Long |
9.7 mi |
1:35:22 |
9:50 |
|
| 12/22/2019 |
Run |
Great Brook Farm |
Trail |
9.1 mi |
1:28:56 |
9:50 |
|
| 9/22/2019 |
Run |
Great Brook Farm |
Trail |
11.0 mi |
1:48:02 |
9:50 |
|
| 12/28/2020 |
Run |
Great Brook Farm |
Trail |
9.1 mi |
1:28:50 |
9:49 |
|
| 5/21/2018 |
Run |
Mont-Royal |
Medium Long |
11.0 mi |
1:47:25 |
9:46 |
|
| 9/4/2008 |
Run |
Home to Work (other) |
Very Long |
18.4 mi |
2:57:09 |
9:38 |
|
| 3/28/2021 |
Run |
Great Brook Farm |
Trail |
13.2 mi |
2:06:36 |
9:38 |
|
| 6/20/2021 |
Run |
Great Brook Farm |
Trail |
10.6 mi |
1:41:46 |
9:36 |
|
| 3/4/2020 |
Run |
Bruce Freeman Rail Trail |
Very Long |
23.8 mi |
3:45:19 |
9:30 |
|
| 9/3/2020 |
Run |
Cranberry Bog |
Trail |
10.3 mi |
1:38:01 |
9:29 |
|
| 8/7/2008 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
2:12:30 |
9:20 |
|
| 3/25/2018 |
Run |
Robin Hill Loop |
Medium Long |
9.8 mi |
1:31:07 |
9:18 |
|
| 9/25/2021 |
Run |
Bruce Freeman Rail Trail |
Very Long |
15.1 mi |
2:19:01 |
9:15 |
|
| 3/28/2020 |
Run |
Road - Random |
Medium Long |
10.8 mi |
1:39:17 |
9:13 |
|
| 7/31/2008 |
Run |
Boylston-Whipple Loop |
Medium Long |
10.7 mi |
1:38:32 |
9:13 |
|
| 10/15/2017 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
10.5 mi |
1:35:49 |
9:10 |
|
| 10/9/2008 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:35:33 |
9:06 |
|
| 10/17/2021 |
Run |
Bay State Marathon |
Very Long |
40.1 mi |
6:04:40 |
9:06 |
|
| 5/22/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
19.6 mi |
2:58:08 |
9:05 |
|
| 8/21/2021 |
Run |
Mont-Royal |
Medium Long |
11.1 mi |
1:40:16 |
9:04 |
|
| 10/29/2017 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
12.4 mi |
1:52:20 |
9:04 |
|
| 3/1/2020 |
Run |
Mont-Royal |
Medium Long |
11.1 mi |
1:40:12 |
9:02 |
|
| 9/30/2023 |
Run |
Clarissa Loop |
Medium Long |
9.1 mi |
1:21:36 |
8:58 |
|
| 8/14/2008 |
Run |
Boylston-Whipple Loop |
Medium Long |
10.7 mi |
1:35:55 |
8:58 |
|
| 8/29/2021 |
Run |
Bruce Freeman Rail Trail |
Medium Long |
14.3 mi |
2:07:34 |
8:58 |
|
| 2/6/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:46 |
8:57 |
|
| 12/17/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:34 |
8:56 |
|
| 3/30/2018 |
Run |
Robin Hill Loop |
Medium Long |
10.2 mi |
1:30:55 |
8:55 |
|
| 6/20/2020 |
Run |
Bruce Freeman Rail Trail |
Very Long |
16.0 mi |
2:22:34 |
8:55 |
|
| 9/17/2021 |
Run |
Robin Hill Loop |
Medium Long |
9.0 mi |
1:20:14 |
8:55 |
|
| 7/11/2019 |
Run |
Mixed - Random |
Medium Long |
9.5 mi |
1:24:34 |
8:54 |
|
| 11/22/2020 |
Run |
Great Brook Farm |
Trail |
9.1 mi |
1:20:26 |
8:54 |
|
| 9/28/2008 |
Run |
Road - Random |
Very Long |
15.5 mi |
2:17:30 |
8:53 |
|
| 8/22/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:00 |
8:52 |
|
| 3/27/2014 |
Run |
North Road Loop |
Medium Long |
14.8 mi |
2:10:48 |
8:51 |
|
| 9/3/2021 |
Run |
Cranberry Bog |
Medium Long |
9.2 mi |
1:20:24 |
8:48 |
|
| 3/16/2008 |
Run |
Road - Random |
Medium Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 2/13/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
20.1 mi |
2:54:56 |
8:43 |
|
| 2/27/2021 |
Run |
Road - Random |
Very Long |
16.7 mi |
2:25:15 |
8:43 |
|
| 11/25/2017 |
Run |
Mont-Royal |
Medium Long |
11.5 mi |
1:39:57 |
8:42 |
|
| 1/23/2009 |
Run |
Boylston-Whipple Loop |
Medium Long |
10.7 mi |
1:32:57 |
8:42 |
|
| 4/2/2009 |
Run |
Shelburne Loop |
Medium Long |
9.9 mi |
1:25:57 |
8:41 |
|
| 10/2/2008 |
Run |
Rourke Bridge |
Very Long |
20.9 mi |
3:00:09 |
8:39 |
|
| 8/26/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:23:45 |
8:39 |
|
| 10/20/2013 |
Run |
Bay State Marathon |
Race |
26.2 mi |
3:45:52 |
8:38 |
|
| 7/22/2012 |
Run |
Trail - Random |
Medium Long |
9.1 mi |
1:17:56 |
8:37 |
|
| 7/25/2021 |
Run |
São Paulo - Random |
Very Long |
15.6 mi |
2:14:06 |
8:36 |
|
| 9/2/2008 |
Run |
Home to Work (other) |
Medium Long |
12.2 mi |
1:44:38 |
8:35 |
|
| 4/4/2021 |
Run |
Road - Random |
Medium Long |
9.2 mi |
1:18:26 |
8:35 |
|
| 2/16/2018 |
Run |
Summit loop |
Medium Long |
9.2 mi |
1:18:38 |
8:33 |
|
| 11/5/2017 |
Run |
Curve St |
Medium Long |
11.6 mi |
1:38:52 |
8:32 |
|
| 10/21/2017 |
Run |
Carlisle Center |
Medium Long |
9.2 mi |
1:18:22 |
8:32 |
|
| 1/1/2015 |
Run |
Trail - Random |
Medium Long |
10.1 mi |
1:26:00 |
8:31 |
|
| 9/1/2013 |
Run |
Springfield - Random |
Very Long |
16.0 mi |
2:16:14 |
8:31 |
|
| 3/9/2014 |
Run |
North Road Loop |
Medium Long |
9.4 mi |
1:20:06 |
8:31 |
|
| 9/29/2013 |
Run |
Tyngsboro Bridge Loop |
Very Long |
22.7 mi |
3:12:48 |
8:30 |
|
| 9/15/2013 |
Run |
Curve St |
Very Long |
19.2 mi |
2:42:58 |
8:30 |
|
| 9/8/2013 |
Run |
Road - Random |
Very Long |
17.5 mi |
2:28:26 |
8:29 |
|
| 2/7/2021 |
Run |
North Road Loop |
Medium Long |
11.5 mi |
1:37:26 |
8:29 |
|
| 10/19/2008 |
Run |
Bay State Marathon |
Race |
26.2 mi |
3:41:52 |
8:29 |
|
| 10/3/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
20.2 mi |
2:50:59 |
8:28 |
|
|