| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Island Rd Loop |
Tempo |
8.5 mi |
1:01:01 |
7:11 |
 |
| 11/21/2009 |
Run |
Road - Random |
Medium Long |
12.4 mi |
1:36:41 |
7:48 |
|
| 11/14/2009 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
1:49:33 |
7:43 |
|
| 10/18/2009 |
Run |
Road - Random |
Medium Long |
13.4 mi |
2:14:07 |
10:01 |
|
| 10/13/2009 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:27:32 |
8:21 |
|
| 10/5/2009 |
Run |
West Meadow 3x |
Training Run |
7.8 mi |
1:00:36 |
7:47 |
|
| 9/18/2009 |
Run |
Treadmill - Random |
Training Run |
3.0 mi |
25:00 |
8:20 |
|
| 9/9/2009 |
Run |
W Meadow double loop |
Tempo |
5.2 mi |
37:07 |
7:09 |
|
| 9/2/2009 |
Run |
Home to Work (other) |
Medium Long |
9.5 mi |
1:14:25 |
7:50 |
|
| 9/1/2009 |
Run |
Brown St Loop |
Tempo |
4.2 mi |
30:27 |
7:15 |
|
| 8/31/2009 |
Run |
River Rd Loop |
Training Run |
5.2 mi |
40:05 |
7:43 |
|
| 8/28/2009 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
45:44 |
7:30 |
|
| 8/25/2009 |
Run |
Bailey Loop with Hill |
Training Run |
5.4 mi |
44:08 |
8:11 |
|
| 8/19/2009 |
Run |
Brown St Loop |
Tempo |
4.2 mi |
30:33 |
7:17 |
|
| 8/11/2009 |
Run |
Island Rd Loop |
Training Run |
8.5 mi |
1:10:13 |
8:16 |
|
| 8/7/2009 |
Run |
Bailey Loop with Hill |
Training Run |
5.4 mi |
43:07 |
8:00 |
|
| 8/5/2009 |
Run |
Brown St Loop |
Tempo |
4.2 mi |
29:45 |
7:05 |
|
| 7/30/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
32:25 |
7:44 |
|
| 7/28/2009 |
Run |
Bailey Loop with Hill |
Training Run |
5.4 mi |
42:31 |
7:53 |
|
| 7/27/2009 |
Run |
Brown St Loop |
Training Run |
4.2 mi |
33:16 |
7:56 |
|
| 7/17/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:56 |
8:07 |
|
| 7/15/2009 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
21:55 |
7:34 |
|
| 6/19/2009 |
Run |
Avid Gym |
Training Run |
3.0 mi |
23:48 |
7:56 |
|
| 6/17/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:18:57 |
8:09 |
|
| 6/16/2009 |
Run |
River Rd Loop |
Easy |
4.8 mi |
40:46 |
8:30 |
|
| 6/11/2009 |
Run |
Home to Work (direct) |
Tempo |
5.9 mi |
43:23 |
7:22 |
|
| 6/11/2009 |
Run |
Home to Work (other) |
Training Run |
7.2 mi |
56:34 |
7:52 |
|
| 6/9/2009 |
Run |
Home to Work (river) |
Easy |
6.6 mi |
57:15 |
8:41 |
|
| 6/4/2009 |
Run |
Bailey Loop with Hill |
Fartlek |
5.4 mi |
41:46 |
7:45 |
|
| 6/3/2009 |
Run |
Kendall-Bellevue Loop |
Easy |
6.1 mi |
48:23 |
7:56 |
|
| 5/29/2009 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
48:30 |
8:05 |
|
| 5/28/2009 |
Run |
Home to Work (direct) |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 5/22/2009 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
50:35 |
8:26 |
|
| 5/20/2009 |
Run |
Avid Campus |
Race |
3.0 mi |
19:40 |
6:40 |
|
| 5/20/2009 |
Run |
Avid Campus |
Warmup/Cooldown |
0.8 mi |
7:00 |
8:45 |
|
| 5/18/2009 |
Run |
Work to River Rd (via Fiske) |
Tempo |
2.9 mi |
21:01 |
7:15 |
|
| 5/15/2009 |
Run |
Home to Work (direct) |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 5/12/2009 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
23:47 |
8:13 |
|
| 5/11/2009 |
Run |
Avid Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/11/2009 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
23:03 |
7:57 |
|
| 5/8/2009 |
Run |
Home to Work (direct) |
Training Run |
6.0 mi |
51:03 |
8:31 |
|
| 4/30/2009 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
24:18 |
8:23 |
|
| 4/29/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 4/7/2009 |
Run |
Avid Gym |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 4/6/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 4/1/2009 |
Run |
Kendall-Bellevue Loop |
Easy |
6.1 mi |
52:14 |
8:34 |
|
| 3/16/2009 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
45:36 |
7:29 |
|
| 3/13/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/5/2009 |
Run |
Avid Gym |
Training Run |
2.0 mi |
15:40 |
7:50 |
|
| 3/5/2009 |
Run |
Avid Gym |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/3/2009 |
Run |
Avid Gym |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 3/3/2009 |
Run |
Avid Gym |
Training Run |
2.0 mi |
16:15 |
8:08 |
|
| 2/20/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:20:26 |
8:18 |
|
| 2/12/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:17:25 |
7:59 |
|
| 2/11/2009 |
Run |
Home to Work (direct) |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 2/6/2009 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:26:46 |
8:57 |
|
| 2/4/2009 |
Run |
Avid Gym |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/2/2009 |
Run |
Pinnacle-Bellevue loop |
Training Run |
7.4 mi |
57:24 |
7:46 |
|
| 1/21/2009 |
Run |
Avid Gym |
Training Run |
2.1 mi |
15:55 |
7:37 |
|
| 1/21/2009 |
Run |
Avid Gym |
Easy |
3.1 mi |
25:00 |
8:03 |
|
| 1/7/2009 |
Run |
Avid Gym |
Tempo |
3.1 mi |
22:53 |
7:22 |
|
| 1/7/2009 |
Run |
Avid Gym |
Easy |
2.4 mi |
20:02 |
8:21 |
|
| 12/31/2008 |
Run |
Avid Gym |
Medium Long |
9.5 mi |
1:17:15 |
8:08 |
|
| 12/18/2008 |
Run |
Avid Gym |
Tempo |
3.1 mi |
23:00 |
7:23 |
|
| 12/18/2008 |
Run |
Avid Gym |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 12/10/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:21:37 |
8:25 |
|
| 12/5/2008 |
Run |
Kendall-Bellevue Loop |
Tempo |
6.1 mi |
45:02 |
7:23 |
|
| 12/1/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
37:35 |
7:50 |
|
| 11/19/2008 |
Run |
Kendall-Bellevue Loop |
Tempo |
6.1 mi |
44:52 |
7:22 |
|
| 11/16/2008 |
Run |
Best Fitness |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/11/2008 |
Run |
Kendall-Bellevue Loop |
Tempo |
6.1 mi |
42:45 |
7:01 |
|
| 11/4/2008 |
Run |
Kendall-Bellevue Loop |
Training Run |
6.1 mi |
51:32 |
8:27 |
|
| 10/28/2008 |
Run |
Home to Work (direct) |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 10/22/2008 |
Run |
Avid Gym |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 10/19/2008 |
Run |
Bay State Marathon |
Race |
26.2 mi |
3:41:52 |
8:29 |
|
| 10/16/2008 |
Run |
W Meadow single loop |
Tempo |
2.6 mi |
17:48 |
6:51 |
|
| 10/16/2008 |
Run |
W Meadow single loop |
Warmup/Cooldown |
2.6 mi |
22:47 |
8:46 |
|
| 10/12/2008 |
Run |
Trail - Random |
Easy |
4.3 mi |
38:28 |
8:57 |
|
| 10/9/2008 |
Run |
Road - Random |
Medium Long |
10.5 mi |
1:35:33 |
9:06 |
|
| 10/7/2008 |
Run |
Home to Work (other) |
Medium Long |
9.7 mi |
1:19:54 |
8:15 |
|
| 10/2/2008 |
Run |
Rourke Bridge |
Very Long |
20.9 mi |
3:00:09 |
8:39 |
|
| 9/28/2008 |
Run |
Road - Random |
Very Long |
15.5 mi |
2:17:30 |
8:53 |
|
| 9/23/2008 |
Run |
Home to Work (other) |
Medium Long |
9.6 mi |
1:14:19 |
7:45 |
|
| 9/11/2008 |
Run |
Home to Work (other) |
Medium Long |
13.3 mi |
1:50:55 |
8:21 |
|
| 9/8/2008 |
Run |
Home to Work (other) |
Tempo |
9.6 mi |
1:12:07 |
7:31 |
|
| 9/5/2008 |
Run |
W Meadow single loop |
Easy |
2.6 mi |
21:51 |
8:25 |
|