| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/27/2020 |
Run |
|
Default |
47.1 km |
7:31:35 |
9:36 |
 |
| 3/12/2011 |
Run |
Springbank Park + Thames River Path |
Long |
30.1 km |
2:38:22 |
5:16 |
|
| 3/5/2011 |
Run |
Road \ Treadmill |
Long |
30.0 km |
2:29:44 |
5:00 |
|
| 2/13/2011 |
Run |
Springbank Park + Thames River Path |
Long |
30.0 km |
2:26:37 |
4:54 |
|
| 4/10/2011 |
Run |
Springbank Park + Thames River Path |
Long |
25.2 km |
2:23:27 |
5:42 |
|
| 4/21/2010 |
Run |
South East Hills |
Long |
24.1 km |
2:23:17 |
5:57 |
|
| 9/6/2011 |
Run |
Random Route |
Long |
29.3 km |
2:19:56 |
4:47 |
|
| 1/22/2011 |
Run |
Road \ Treadmill |
Long |
28.1 km |
2:19:56 |
4:59 |
|
| 4/3/2011 |
Run |
Springbank Park + Thames River Path |
Long |
25.0 km |
2:18:11 |
5:32 |
|
| 8/23/2009 |
Run |
Springbank Park + Thames River Path |
Long |
25.0 km |
2:17:00 |
5:29 |
|
| 2/5/2011 |
Run |
South East Hills |
Long |
28.0 km |
2:16:04 |
4:52 |
|
| 5/20/2011 |
Bike |
|
Easy |
52.0 km |
2:16:00 |
2:37 |
|
| 3/27/2011 |
Run |
Around The Bay 30k |
Race |
30.0 km |
2:11:42 |
4:24 |
|
| 1/29/2011 |
Run |
Springbank Park + Thames River Path |
Long |
25.0 km |
2:11:00 |
5:15 |
|
| 4/17/2011 |
Run |
Springbank Park |
Long |
25.0 km |
2:09:36 |
5:12 |
|
| 8/9/2009 |
Run |
Springbank Park + Thames River Path |
Long |
23.0 km |
2:09:15 |
5:38 |
|
| 2/20/2011 |
Run |
Random Route |
Long |
25.2 km |
2:08:37 |
5:07 |
|
| 12/31/2009 |
Run |
Springbank Park |
Mixed |
23.0 km |
2:05:11 |
5:27 |
|
| 3/16/2014 |
Run |
To Byron |
Long |
25.3 km |
2:04:28 |
4:56 |
|
| 4/16/2010 |
Run |
Springbank Park + Thames River Path |
Long |
25.0 km |
2:03:57 |
4:58 |
|
| 12/19/2010 |
Run |
Aldersbrook 10 |
Long |
25.1 km |
2:03:57 |
4:57 |
|
| 8/25/2013 |
Run |
Saginaw Rec Path |
Long |
24.0 km |
2:03:47 |
5:10 |
|
| 11/13/2010 |
Run |
Southwest 4 |
Long |
23.1 km |
2:02:45 |
5:19 |
|
| 1/1/2011 |
Run |
South East Hills |
Long |
25.0 km |
2:02:38 |
4:55 |
|
| 1/4/2014 |
Run |
Random Route |
Long |
24.6 km |
2:02:20 |
4:59 |
|
| 12/4/2010 |
Run |
Southwest 4 |
Long |
25.1 km |
2:02:10 |
4:53 |
|
| 12/29/2013 |
Run |
Riverside |
Long |
25.4 km |
2:02:02 |
4:49 |
|
| 6/9/2009 |
Run |
Thames River Trail |
Long |
22.0 km |
2:02:00 |
5:33 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
25.5 km |
2:01:34 |
4:47 |
|
| 7/11/2011 |
Run |
Kilworth Loop |
Long |
23.0 km |
2:00:38 |
5:15 |
|
| 3/18/2011 |
Run |
BlackAlder Loop |
Long |
25.0 km |
2:00:32 |
4:50 |
|
| 8/17/2011 |
Run |
Springbank Park + Thames River Path |
Long |
25.7 km |
2:00:04 |
4:41 |
|
| 1/18/2014 |
Run |
Black Brook |
Long |
25.3 km |
2:00:04 |
4:45 |
|
| 2/16/2014 |
Run |
Treadmill |
Long |
24.9 km |
2:00:00 |
4:50 |
|
| 2/9/2014 |
Run |
Treadmill |
Long |
25.4 km |
2:00:00 |
4:44 |
|
| 2/2/2014 |
Run |
Treadmill |
Long |
24.3 km |
2:00:00 |
4:57 |
|
| 7/23/2011 |
Run |
Treadmill |
Long |
25.2 km |
2:00:00 |
4:46 |
|
| 1/15/2011 |
Run |
Treadmill |
Long |
24.4 km |
2:00:00 |
4:56 |
|
| 1/27/2010 |
Run |
Coronation to Castlegrove |
Long |
22.2 km |
1:58:55 |
5:22 |
|
| 6/1/2009 |
Run |
Random Route |
Long |
21.0 km |
1:58:52 |
5:40 |
|
| 5/16/2010 |
Run |
Springbank Park |
Long |
20.2 km |
1:57:38 |
5:50 |
|
| 5/25/2009 |
Run |
Springbank Park |
Long |
21.0 km |
1:57:34 |
5:36 |
|
| 12/7/2013 |
Run |
To Byron |
Long |
24.0 km |
1:57:12 |
4:53 |
|
| 9/26/2009 |
Run |
Springbank 21.1 |
Long |
21.1 km |
1:57:07 |
5:34 |
|
| 11/27/2010 |
Run |
Southwest 4 |
Long |
23.1 km |
1:56:42 |
5:04 |
|
| 5/6/2010 |
Run |
Random Route |
Long |
22.2 km |
1:56:02 |
5:14 |
|
| 8/11/2011 |
Run |
TVP Loop |
Long |
23.2 km |
1:55:19 |
4:59 |
|
| 3/9/2014 |
Run |
Treadmill |
Long |
24.2 km |
1:55:01 |
4:46 |
|
| 4/8/2014 |
Run |
Random Route |
Long |
25.0 km |
1:54:52 |
4:36 |
|
| 5/21/2010 |
Run |
Springbank Park + Thames River Path |
Long |
23.0 km |
1:54:35 |
4:59 |
|
| 11/19/2010 |
Run |
Southwest 4 |
Long |
23.1 km |
1:54:28 |
4:58 |
|
| 7/21/2009 |
Run |
Hyde Park Rotary Trail |
Long |
20.0 km |
1:54:12 |
5:43 |
|
| 10/1/2009 |
Run |
Springbank 21.1 |
Long |
21.1 km |
1:53:59 |
5:25 |
|
| 3/2/2010 |
Run |
Coronation to Castlegrove |
Long |
20.0 km |
1:53:20 |
5:40 |
|
| 8/27/2009 |
Run |
Springbank Park + Thames River Path |
Mixed |
20.0 km |
1:53:15 |
5:40 |
|
| 3/23/2014 |
Run |
Random Route |
Long |
24.3 km |
1:52:14 |
4:38 |
|
| 5/18/2009 |
Run |
Springbank Park |
Long |
20.0 km |
1:51:54 |
5:36 |
|
| 7/3/2009 |
Run |
Castlegrove Hills + Southwest |
Long |
20.0 km |
1:51:50 |
5:36 |
|
| 8/6/2015 |
Run |
Thames Valley Parkway |
Long |
24.1 km |
1:51:20 |
4:38 |
|
| 12/24/2010 |
Run |
Aldersbrook 10 |
Long |
22.1 km |
1:51:18 |
5:03 |
|
| 7/29/2010 |
Run |
Aldersbrook 8 |
Long |
22.5 km |
1:51:09 |
4:57 |
|
| 10/19/2010 |
Run |
Springbank Park |
Long |
21.1 km |
1:51:05 |
5:16 |
|
| 6/16/2009 |
Run |
Aldersbrook 12 |
Long |
20.0 km |
1:50:31 |
5:32 |
|
| 11/6/2010 |
Run |
Springbank Park |
Long |
21.2 km |
1:49:52 |
5:11 |
|
| 8/10/2013 |
Run |
Random Route |
Long |
22.4 km |
1:49:48 |
4:55 |
|
| 8/21/2011 |
Run |
Elim |
Steady |
24.0 km |
1:49:31 |
4:34 |
|
| 8/17/2013 |
Run |
Arrowhead |
Long |
20.0 km |
1:49:22 |
5:28 |
|
| 5/28/2010 |
Run |
Medway Valley Heritage Forest Trail |
Long |
20.0 km |
1:49:13 |
5:28 |
|
| 11/10/2013 |
Run |
South East Hills |
Long |
22.1 km |
1:48:15 |
4:54 |
|
| 7/28/2015 |
Run |
|
Long |
22.6 km |
1:47:40 |
4:46 |
|
| 7/3/2010 |
Run |
Arrowhead |
Hill |
20.1 km |
1:46:39 |
5:19 |
|
| 7/7/2011 |
Run |
Springbank Park + Thames River Path |
Long |
22.5 km |
1:46:28 |
4:44 |
|
| 8/27/2016 |
Run |
Random Route |
Long |
22.1 km |
1:46:25 |
4:49 |
|
| 3/20/2011 |
Run |
Springbank Park + Thames River Path |
Recovery |
18.0 km |
1:46:00 |
5:54 |
|
| 8/7/2011 |
Run |
Hillside |
Long |
22.5 km |
1:45:53 |
4:43 |
|
| 1/15/2010 |
Run |
Coronation to Castlegrove |
Long |
20.0 km |
1:45:48 |
5:18 |
|
| 1/18/2010 |
Run |
Random Route |
Mixed |
20.4 km |
1:45:14 |
5:10 |
|
| 3/16/2010 |
Run |
Springbank Park |
Long |
21.1 km |
1:44:43 |
4:58 |
|
| 9/4/2016 |
Run |
From WLA |
Long |
23.0 km |
1:43:50 |
4:31 |
|
| 1/17/2011 |
Run |
South East Hills |
Easy |
20.0 km |
1:43:49 |
5:12 |
|
| 7/15/2010 |
Run |
Treadmill |
Hill |
20.0 km |
1:43:08 |
5:10 |
|
| 6/30/2010 |
Run |
Springbank West |
Long |
20.0 km |
1:43:06 |
5:10 |
|
| 7/8/2010 |
Run |
Dam Hill |
Hill |
20.0 km |
1:42:44 |
5:09 |
|
| 5/11/2009 |
Run |
Springbank Park + Thames River Path |
Long |
19.0 km |
1:42:42 |
5:25 |
|
| 10/23/2010 |
Run |
Fox Field |
Easy |
18.3 km |
1:41:51 |
5:34 |
|
| 7/22/2015 |
Run |
Thames Valley Parkway |
Long |
21.1 km |
1:41:41 |
4:49 |
|
| 5/4/2009 |
Run |
Springbank Park + Thames River Path |
Long |
18.0 km |
1:41:24 |
5:38 |
|
| 7/9/2009 |
Run |
Castlegrove Hills + Southwest |
Long |
17.5 km |
1:40:55 |
5:46 |
|
| 9/11/2016 |
Run |
Tour du NorWest London |
Long |
22.1 km |
1:40:50 |
4:34 |
|
| 8/13/2009 |
Run |
Arrowhead |
Mixed |
18.1 km |
1:40:23 |
5:33 |
|
| 9/6/2009 |
Run |
Springbank Half Marathon |
Race |
21.1 km |
1:39:30 |
4:43 |
|
| 7/11/2010 |
Run |
Banting HS Track |
Tempo |
20.0 km |
1:39:17 |
4:58 |
|
| 12/13/2010 |
Run |
South East Hills |
Easy |
18.3 km |
1:38:29 |
5:23 |
|
| 8/21/2016 |
Run |
From WLA |
Long |
21.1 km |
1:38:19 |
4:40 |
|
| 7/31/2016 |
Run |
Parry Sound |
Long |
20.0 km |
1:38:05 |
4:54 |
|
| 4/17/2015 |
Run |
Random Route |
Long |
20.3 km |
1:38:02 |
4:50 |
|
| 12/22/2013 |
Run |
Riverside |
Long |
20.0 km |
1:37:38 |
4:53 |
|
| 12/29/2011 |
Run |
Springbank Park + Thames River Path |
Long |
21.1 km |
1:37:30 |
4:38 |
|
| 8/4/2013 |
Run |
Springbank Park + Thames River Path |
Long |
20.0 km |
1:37:26 |
4:53 |
|
| 2/6/2016 |
Run |
Springbank Park |
Long |
20.0 km |
1:37:11 |
4:52 |
|