| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2009 |
Run |
Neighborhoods Near Home |
Run |
3.8 mi |
28:00 |
7:28 |
 |
| 4/13/2009 |
Run |
Lunch Loop |
Run |
6.0 mi |
44:18 |
7:21 |
|
| 4/10/2009 |
Run |
Neighborhoods Near Home |
Run |
6.6 mi |
49:43 |
7:32 |
|
| 3/20/2009 |
Run |
Lunch Loop |
Run |
5.4 mi |
40:33 |
7:28 |
|
| 2/13/2009 |
Run |
Neighborhoods Near Home |
Run |
6.3 mi |
47:37 |
7:38 |
|
| 2/12/2009 |
Run |
Lunch Loop |
Run |
5.3 mi |
39:40 |
7:34 |
|
| 2/9/2009 |
Run |
Lunch Loop |
Run |
5.3 mi |
37:05 |
7:04 |
|
| 2/6/2009 |
Run |
Neighborhoods Near Home |
Run |
5.6 mi |
41:39 |
7:27 |
|
| 2/2/2009 |
Run |
Neighborhoods Near Home |
Run |
6.7 mi |
53:56 |
8:03 |
|
| 1/31/2009 |
Run |
Long Loop |
Run |
8.3 mi |
1:08:03 |
8:15 |
|
| 1/25/2009 |
Run |
Long Loop |
Run |
8.3 mi |
1:01:08 |
7:22 |
|
| 12/19/2008 |
Run |
Neighborhoods Near Home |
Run |
11.9 mi |
1:33:55 |
7:54 |
|
| 12/8/2008 |
Run |
W - Little Sebago |
Long |
21.3 mi |
2:45:37 |
7:46 |
|
| 12/3/2008 |
Run |
W - Little Sebago |
Long |
16.5 mi |
2:04:54 |
7:35 |
|
| 11/29/2008 |
Run |
A Random Run from Home |
Run |
5.0 mi |
39:37 |
7:56 |
|
| 11/23/2008 |
Run |
A Random Run from Home |
Run |
9.4 mi |
1:20:37 |
8:35 |
|
| 11/21/2008 |
Run |
Home to Work |
Long |
12.3 mi |
1:35:45 |
7:48 |
|
| 11/20/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
36:47 |
7:01 |
|
| 11/19/2008 |
Run |
A Random Run from Home |
Run |
7.1 mi |
48:23 |
6:49 |
|
| 11/12/2008 |
Run |
A Random Run from Home |
Run |
8.2 mi |
57:15 |
6:59 |
|
| 11/12/2008 |
Run |
A Random Run from Home |
Run |
8.1 mi |
57:37 |
7:07 |
|
| 11/5/2008 |
Run |
Home to Work |
Long |
15.2 mi |
1:46:05 |
7:01 |
|
| 11/4/2008 |
Run |
A Random Run from Home |
Run |
6.0 mi |
44:13 |
7:23 |
|
| 10/31/2008 |
Run |
A Random Run from Home |
Run |
7.5 mi |
56:32 |
7:33 |
|
| 10/19/2008 |
Run |
W - Little Sebago |
Long |
13.1 mi |
1:35:21 |
7:17 |
|
| 10/8/2008 |
Run |
W - Figure 4 Extended |
Run |
6.5 mi |
45:44 |
7:06 |
|
| 9/27/2008 |
Run |
Elliot |
Warm up |
4.0 km |
18:54 |
7:37 |
|
| 9/25/2008 |
Run |
The Boulevard |
Run |
9.1 km |
55:55 |
9:54 |
|
| 9/22/2008 |
Run |
A Random Run from Home |
Easy - Trails |
5.5 km |
27:23 |
8:01 |
|
| 9/19/2008 |
Run |
Connecticut |
Run |
8.4 km |
38:07 |
7:21 |
|
| 9/14/2008 |
Run |
Dan Cardillo |
Warm up |
11.6 km |
55:11 |
7:40 |
|
| 9/12/2008 |
Run |
A Random Run from Home |
Run |
7.6 km |
41:30 |
8:51 |
|
| 9/10/2008 |
Run |
The Boulevard |
Fartlek |
8.0 km |
33:02 |
6:38 |
|
| 9/4/2008 |
Run |
The Boulevard |
Interval |
7.1 km |
36:01 |
8:10 |
|
| 9/4/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
36:18 |
6:55 |
|
| 9/2/2008 |
Run |
Short Loop |
Run |
4.4 mi |
32:59 |
7:30 |
|
| 8/31/2008 |
Run |
A Random Run from Home |
Run |
11.7 km |
53:38 |
7:23 |
|
| 8/29/2008 |
Run |
A Random Run from Home |
Run |
12.1 km |
58:21 |
7:48 |
|
| 8/17/2008 |
Run |
W - Pope to Swett to Pope to WCR |
Long |
21.1 km |
1:41:49 |
7:46 |
|
| 8/13/2008 |
Run |
The Boulevard |
Tempo |
5.0 km |
17:10 |
5:32 |
|
| 8/13/2008 |
Run |
Portland |
Warm up |
15.9 km |
1:25:13 |
8:40 |
|
| 8/7/2008 |
Run |
Portland |
Run |
5.9 km |
33:57 |
9:16 |
|
| 8/1/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
40:02 |
7:38 |
|
| 7/31/2008 |
Run |
Portland |
Run |
5.1 km |
31:41 |
10:00 |
|
| 7/28/2008 |
Run |
Figure 4 - Falmouth Rd |
Long |
15.8 km |
1:20:48 |
8:16 |
|
| 7/25/2008 |
Run |
Lunch Loop |
Run |
5.3 mi |
40:45 |
7:46 |
|
| 7/25/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
10.7 km |
55:16 |
8:19 |
|
| 7/22/2008 |
Run |
Figure 4 - Falmouth Rd |
Run |
15.3 km |
1:13:34 |
7:45 |
|
| 7/19/2008 |
Run |
Brand Rd - Long Loop |
Long |
14.6 km |
1:08:22 |
7:34 |
|