| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2020 |
Run |
|
Steady-State |
12.0 km |
1:00:07 |
5:01 |
 |
| 7/25/2020 |
Run |
|
Cruise Intervals |
10.0 km |
1:00:24 |
6:02 |
|
| 5/31/2020 |
Run |
|
Steady-State |
1.1 km |
4:59 |
4:32 |
|
| 5/31/2020 |
Run |
|
Warm Up |
4.4 km |
24:53 |
5:44 |
|
| 5/28/2020 |
Run |
|
Cool Down |
4.4 km |
25:45 |
5:53 |
|
| 5/28/2020 |
Run |
|
Hills |
3.6 km |
22:52 |
6:21 |
|
| 5/28/2020 |
Run |
|
Warm Up |
3.1 km |
18:29 |
6:03 |
|
| 5/24/2020 |
Run |
|
Fast Finish Long |
17.0 km |
1:24:39 |
4:59 |
|
| 5/10/2020 |
Run |
|
Fast Finish Long |
16.0 km |
1:11:35 |
4:29 |
|
| 5/3/2020 |
Run |
|
Fast Finish Long |
18.0 km |
1:22:40 |
4:36 |
|
| 4/30/2020 |
Run |
|
Hills |
12.0 km |
1:03:00 |
5:15 |
|
| 4/19/2020 |
Run |
|
Race |
21.1 km |
1:24:54 |
4:02 |
|
| 4/19/2020 |
Run |
|
Warm Up |
3.3 km |
15:57 |
4:50 |
|
| 4/15/2020 |
Run |
|
Tempo |
13.0 km |
59:49 |
4:37 |
|
| 4/12/2020 |
Run |
|
Fast Finish Long |
20.0 km |
1:30:51 |
4:33 |
|
| 4/7/2020 |
Run |
|
Steady-State |
17.0 km |
1:17:40 |
4:35 |
|
| 4/2/2020 |
Run |
|
Tempo |
14.5 km |
1:08:40 |
4:45 |
|
| 3/27/2020 |
Run |
|
Tempo |
15.0 km |
1:09:58 |
4:40 |
|
| 3/22/2020 |
Run |
|
Fast Finish Long |
29.0 km |
1:39:07 |
3:26 |
|
| 3/15/2020 |
Run |
|
Long |
30.0 km |
2:22:00 |
4:44 |
|
| 3/13/2020 |
Run |
|
Tempo Interval |
17.0 km |
1:25:04 |
5:01 |
|
| 3/10/2020 |
Run |
|
Recovery |
8.0 km |
45:03 |
5:38 |
|
| 3/8/2020 |
Run |
|
Cool Down |
2.4 km |
13:38 |
5:36 |
|
| 3/8/2020 |
Run |
|
Race |
21.1 km |
1:27:17 |
4:09 |
|
| 3/8/2020 |
Run |
|
Warm Up |
2.7 km |
13:58 |
5:17 |
|
| 3/1/2020 |
Run |
|
Cool Down |
0.6 km |
4:26 |
7:24 |
|
| 3/1/2020 |
Run |
|
Race |
21.1 km |
1:27:47 |
4:10 |
|
| 3/1/2020 |
Run |
|
Warm Up |
2.9 km |
23:38 |
8:09 |
|
| 2/28/2020 |
Run |
|
Cool Down |
2.5 km |
13:14 |
5:18 |
|
| 2/28/2020 |
Run |
|
Strides |
3.0 km |
19:29 |
6:34 |
|
| 2/28/2020 |
Run |
|
Warm Up |
4.5 km |
24:51 |
5:32 |
|
| 2/25/2020 |
Run |
|
Cruise Intervals |
14.0 km |
1:07:08 |
4:48 |
|
| 2/21/2020 |
Run |
|
Tempo |
14.0 km |
1:06:33 |
4:46 |
|
| 2/16/2020 |
Run |
|
Race |
21.1 km |
1:28:02 |
4:11 |
|
| 2/16/2020 |
Run |
|
Warm Up |
2.0 km |
15:51 |
7:58 |
|
| 2/13/2020 |
Run |
|
Fartlek |
10.0 km |
52:23 |
5:16 |
|
| 2/7/2020 |
Run |
|
Steady-State |
13.5 km |
1:03:16 |
4:42 |
|
| 2/2/2020 |
Run |
|
Race |
21.1 km |
1:29:25 |
4:15 |
|
| 2/2/2020 |
Run |
|
Warm Up |
1.3 km |
9:03 |
7:01 |
|
| 2/2/2020 |
Run |
|
Warm Up |
0.3 km |
2:16 |
8:24 |
|
| 1/31/2020 |
Run |
|
Cool Down |
2.3 km |
12:43 |
5:35 |
|
| 1/31/2020 |
Run |
|
Strides |
2.7 km |
16:37 |
6:07 |
|
| 1/31/2020 |
Run |
|
Warm Up |
4.5 km |
25:16 |
5:37 |
|
| 1/28/2020 |
Run |
|
Speed Interval |
12.5 km |
48:02 |
3:51 |
|
| 1/26/2020 |
Run |
|
Race |
10.0 km |
41:06 |
4:07 |
|
| 1/26/2020 |
Run |
|
Warm Up |
3.3 km |
25:23 |
7:42 |
|
| 1/24/2020 |
Run |
|
Cool Down |
3.0 km |
16:33 |
5:31 |
|
| 1/24/2020 |
Run |
|
Strides |
2.5 km |
16:40 |
6:40 |
|
| 1/24/2020 |
Run |
|
Warm Up |
4.5 km |
25:47 |
5:44 |
|
| 1/21/2020 |
Run |
|
Fartlek |
14.0 km |
1:11:09 |
5:05 |
|
| 1/17/2020 |
Run |
|
Tempo |
14.0 km |
1:11:19 |
5:06 |
|
| 1/12/2020 |
Run |
|
Race |
21.1 km |
1:31:07 |
4:20 |
|
| 1/12/2020 |
Run |
|
Warm Up |
2.5 km |
14:40 |
5:51 |
|
| 1/10/2020 |
Run |
|
Strides |
9.5 km |
55:25 |
5:52 |
|
| 1/8/2020 |
Run |
|
Steady-State |
13.5 km |
1:06:44 |
4:57 |
|
| 1/3/2020 |
Run |
|
Strides |
10.0 km |
57:53 |
5:48 |
|
| 12/31/2019 |
Run |
|
Race |
10.0 km |
49:57 |
5:00 |
|
| 12/31/2019 |
Run |
|
Recovery |
2.2 km |
18:44 |
8:27 |
|
| 12/24/2019 |
Run |
|
Steady-State |
13.0 km |
1:05:57 |
5:05 |
|
| 12/20/2019 |
Run |
|
Steady-State |
11.5 km |
58:50 |
5:07 |
|
| 12/15/2019 |
Run |
|
Race |
10.0 km |
40:56 |
4:06 |
|
| 12/15/2019 |
Run |
|
Warm Up |
3.6 km |
20:04 |
5:38 |
|
| 12/12/2019 |
Run |
|
Cruise Intervals |
9.0 km |
49:54 |
5:33 |
|
| 12/10/2019 |
Run |
|
Speed Interval |
12.0 km |
1:04:10 |
5:21 |
|
| 12/1/2019 |
Run |
|
Race |
10.0 km |
41:37 |
4:10 |
|
| 12/1/2019 |
Run |
|
Warm Up |
2.7 km |
17:38 |
6:40 |
|
| 11/29/2019 |
Run |
|
Cruise Intervals |
11.0 km |
55:36 |
5:04 |
|
| 11/24/2019 |
Run |
|
Race |
10.2 km |
41:44 |
4:06 |
|
| 11/24/2019 |
Run |
|
Warm Up |
2.4 km |
18:47 |
7:56 |
|
| 11/22/2019 |
Run |
|
Strides |
7.1 km |
47:09 |
6:37 |
|
| 11/20/2019 |
Run |
|
Fartlek |
13.0 km |
1:08:05 |
5:15 |
|
| 11/15/2019 |
Run |
|
Speed Interval |
13.0 km |
1:07:16 |
5:11 |
|
| 11/12/2019 |
Run |
|
Cruise Intervals |
13.0 km |
1:04:27 |
4:58 |
|
| 11/8/2019 |
Run |
|
Tempo Interval |
12.0 km |
1:00:54 |
5:05 |
|
| 11/3/2019 |
Run |
|
Race |
10.0 km |
42:52 |
4:18 |
|
| 11/3/2019 |
Run |
|
Warm Up |
2.3 km |
15:05 |
6:32 |
|
| 10/31/2019 |
Run |
|
Cruise Intervals |
8.0 km |
42:59 |
5:23 |
|
| 10/29/2019 |
Run |
|
Speed Interval |
12.0 km |
1:05:16 |
5:27 |
|
| 10/20/2019 |
Run |
|
Race |
10.0 km |
44:48 |
4:29 |
|
| 10/20/2019 |
Run |
|
Warm Up |
2.3 km |
15:34 |
6:45 |
|
| 10/17/2019 |
Run |
|
Strides |
2.0 km |
13:44 |
6:52 |
|
| 10/17/2019 |
Run |
|
Easy |
7.0 km |
37:57 |
5:26 |
|
| 10/15/2019 |
Run |
|
Tempo |
9.0 km |
45:17 |
5:02 |
|
| 4/7/2019 |
Run |
|
Race |
21.1 km |
1:26:46 |
4:07 |
|
| 4/7/2019 |
Run |
|
Warm Up |
2.7 km |
19:11 |
7:02 |
|
| 4/3/2019 |
Run |
|
Tempo Interval |
14.0 km |
1:10:08 |
5:01 |
|
| 3/31/2019 |
Run |
|
Race |
21.1 km |
1:27:10 |
4:08 |
|
| 3/31/2019 |
Run |
|
Warm Up |
2.2 km |
14:40 |
6:37 |
|
| 3/26/2019 |
Run |
|
Tempo |
12.0 km |
57:50 |
4:50 |
|
| 3/19/2019 |
Run |
|
Marathon Pace |
17.0 km |
1:20:31 |
4:45 |
|
| 3/15/2019 |
Run |
|
Tempo Interval |
16.5 km |
1:21:06 |
4:55 |
|
|