Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/19/2013 Run   Skipping   6:38  
12/24/2013 Run   Skipping   4:00  
1/1/2014 Run   Skipping   4:00  
2/17/2013 Run   Easy 1.0 km    
4/21/2013 Run   Recovery 1.5 km    
10/13/2012 Run   Tempo 3.0 km 11:51 3:57
9/11/2012 Run   Tempo 6.0 km 23:42 3:57
4/21/2013 Run   Race 10.0 km 40:18 4:02
9/25/2012 Run   Tempo 6.0 km 24:24 4:04
2/17/2013 Run   Race 21.1 km 1:25:57 4:05
2/3/2013 Run   Race 21.1 km 1:27:07 4:08
2/14/2013 Run   Threshold 3.4 km 14:05 4:09
3/3/2013 Run   Threshold 8.4 km 34:57 4:10
6/8/2014 Run
La Maquinista 5 km
 Race 5.0 km 20:54 4:11
11/23/2012 Run   Tempo 6.0 km 25:06 4:11
1/13/2013 Run   Race 21.1 km 1:28:38 4:13
3/14/2013 Run   Threshold 3.5 km 14:43 4:13
9/30/2012 Run   Race 21.1 km 1:28:57 4:13
3/1/2013 Run   Threshold 7.2 km 30:24 4:14
2/21/2013 Run   Marathon Pace 6.0 km 25:30 4:15
2/24/2013 Run   Marathon Pace 14.0 km 59:30 4:15
9/7/2014 Run
Cursa Barça 2014
 Race 10.0 km 42:32 4:16
6/29/2014 Run   Race 10.0 km 42:38 4:16
10/5/2012 Run   Tempo 12.0 km 51:12 4:16
11/7/2012 Run   Tempo 5.0 km 21:20 4:16
5/11/2014 Run   Race 10.0 km 42:50 4:17
1/27/2013 Run   Marathon Pace 16.0 km 1:08:42 4:18
1/24/2013 Run   Marathon Pace 8.0 km 34:24 4:18
10/13/2012 Run   Tempo 6.0 km 25:57 4:20
6/24/2014 Run   Tempo 4.0 km 17:20 4:20
12/26/2012 Run   Marathon Pace 6.4 km 27:56 4:22
12/26/2012 Run   Marathon Pace 4.8 km 20:57 4:22
5/27/2014 Run   Tempo 5.0 km 21:54 4:23
9/19/2014 Run   Tempo 4.0 km 17:35 4:24
10/17/2012 Run   Tempo Interval 5.0 km 22:02 4:25
10/11/2012 Run   Fartlek 4.5 km 20:00 4:27
3/17/2013 Run   Race 42.2 km 3:08:21 4:28
6/17/2014 Run   Steady-State 7.0 km 31:25 4:30
1/6/2013 Run   Threshold 6.5 km 28:57 4:30
7/4/2014 Run   Steady-State 6.0 km 27:00 4:30
7/11/2014 Run   Steady-State 6.0 km 27:00 4:30
10/21/2012 Run   Race 42.2 km 3:11:36 4:33
7/15/2014 Run   Steady-State 5.5 km 25:18 4:36
8/22/2014 Run   Steady-State 7.0 km 32:12 4:36
5/6/2014 Run   Tempo 4.0 km 18:34 4:39
9/23/2014 Run   Cruise Intervals 7.2 km 33:31 4:40
4/16/2013 Run   Speed Interval 1.0 km 4:40 4:40
6/20/2014 Run   Tempo Interval 11.4 km 53:26 4:42
6/3/2014 Run   Tempo Interval 11.5 km 54:19 4:44
4/16/2013 Run   Tempo Interval 8.6 km 40:47 4:45
1/27/2013 Run   Easy 3.0 km 14:31 4:51
5/29/2014 Run   Cruise Intervals 7.0 km 33:56 4:51
3/3/2013 Run   Long 10.0 km 48:55 4:54
7/22/2014 Run   Steady-State 8.1 km 40:00 4:56
3/1/2013 Run   Repetition 1.2 km 5:58 4:59
2/24/2013 Run   Easy 3.0 km 14:58 5:00
10/13/2012 Run   Easy 10.0 km 50:07 5:01
3/14/2013 Run   Easy 1.6 km 8:05 5:04
10/17/2012 Run   Sprint Interval 1.2 km 6:08 5:07
11/23/2012 Run   Easy 3.0 km 15:20 5:07
11/7/2012 Run   Easy 3.5 km 17:56 5:08
9/5/2014 Run   Strides 2.6 km 13:20 5:08
1/6/2013 Run   Easy 3.2 km 16:27 5:09
9/23/2014 Run   Speed Interval 1.2 km 6:12 5:10
1/27/2013 Run   Easy 3.0 km 15:29 5:10
2/21/2013 Run   Easy 3.2 km 16:31 5:10
1/24/2013 Run   Easy 5.0 km 25:49 5:10
11/7/2012 Run   Easy 3.5 km 18:05 5:10
2/14/2013 Run   Easy 1.4 km 7:14 5:10
2/21/2013 Run   Easy 4.0 km 20:40 5:10
3/1/2013 Run   Easy 3.4 km 17:50 5:15
11/23/2012 Run   Easy 3.0 km 15:45 5:15
12/26/2012 Run   Easy 1.6 km 8:24 5:15
12/26/2012 Run   Easy 3.2 km 16:48 5:15
12/26/2012 Run   Easy 3.2 km 16:48 5:15
7/25/2014 Run   Fartlek 3.8 km 20:00 5:16
8/22/2014 Run   Easy 3.0 km 15:53 5:18
1/24/2013 Run   Easy 3.2 km 16:57 5:18
9/2/2014 Run   Fartlek 6.8 km 36:00 5:20
7/15/2014 Run   Easy 3.0 km 16:01 5:21
7/15/2014 Run   Easy 3.0 km 16:01 5:21
7/22/2014 Run   Easy 3.0 km 16:01 5:21
3/14/2013 Run   Easy 3.2 km 17:12 5:23
5/29/2014 Run   Warm Up 2.4 km 12:54 5:23
2/14/2013 Run   Easy 3.2 km 17:23 5:26
3/1/2013 Run   Easy 3.2 km 17:26 5:27
7/18/2014 Run   Fartlek 3.9 km 21:00 5:28
10/17/2012 Run   Recovery 3.2 km 17:42 5:32
9/11/2012 Run   Recovery 3.0 km 16:37 5:33
9/25/2012 Run   Recovery 3.0 km 16:37 5:33
7/18/2014 Run   Easy 4.0 km 22:12 5:33
10/5/2012 Run   Recovery 3.0 km 16:42 5:34
10/11/2012 Run   Recovery 3.0 km 16:43 5:35
4/16/2013 Run   Recovery 2.0 km 11:09 5:35
9/11/2012 Run   Recovery 3.0 km 16:45 5:35
9/25/2012 Run   Recovery 3.0 km 16:45 5:35
10/13/2012 Run   Recovery 2.0 km 11:10 5:35
4/16/2013 Run   Recovery 3.2 km 17:53 5:36
1/6/2013 Run   Easy 3.4 km 18:45 5:36
3/3/2013 Run   Long 3.0 km 16:59 5:40
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