| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/21/2021 |
Run |
|
Easy |
8.3 mi |
1:13:25 |
8:51 |
 |
| 10/1/2020 |
Run |
|
Recovery |
5.5 mi |
48:46 |
8:51 |
|
| 5/24/2021 |
Run |
|
Easy |
6.2 mi |
54:21 |
8:51 |
|
| 1/24/2021 |
Run |
|
Recovery |
6.1 mi |
54:06 |
8:51 |
|
| 8/15/2020 |
Run |
|
Recovery |
6.2 mi |
54:35 |
8:51 |
|
| 11/15/2020 |
Run |
|
Recovery |
6.2 mi |
54:46 |
8:51 |
|
| 8/10/2020 |
Run |
|
Recovery |
5.0 mi |
44:15 |
8:52 |
|
| 5/8/2021 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:52 |
|
| 8/1/2019 |
Run |
|
Repetition |
10.7 mi |
1:34:37 |
8:53 |
|
| 8/26/2020 |
Run |
|
Recovery |
6.2 mi |
54:43 |
8:53 |
|
| 8/19/2018 |
Run |
|
Recovery |
4.3 mi |
38:17 |
8:53 |
|
| 1/22/2021 |
Run |
|
Recovery |
6.2 mi |
54:39 |
8:54 |
|
| 7/27/2020 |
Run |
|
Recovery |
6.2 mi |
54:49 |
8:54 |
|
| 6/22/2019 |
Run |
|
WU/CD |
2.8 mi |
25:13 |
8:55 |
|
| 9/9/2020 |
Run |
|
Recovery |
6.2 mi |
54:54 |
8:55 |
|
| 4/14/2020 |
Run |
|
Recovery |
11.2 mi |
1:39:56 |
8:55 |
|
| 4/18/2023 |
Run |
|
Recovery |
5.3 mi |
47:10 |
8:56 |
|
| 6/27/2019 |
Run |
|
Interval |
10.2 mi |
1:31:15 |
8:56 |
|
| 6/25/2020 |
Run |
|
Recovery |
8.7 mi |
1:17:33 |
8:56 |
|
| 7/15/2020 |
Run |
|
Recovery |
2.5 mi |
21:52 |
8:56 |
|
| 6/16/2021 |
Run |
|
Easy |
6.5 mi |
57:47 |
8:56 |
|
| 8/31/2020 |
Run |
|
Recovery |
8.3 mi |
1:14:15 |
8:57 |
|
| 11/12/2020 |
Run |
|
Recovery |
4.6 mi |
41:02 |
8:57 |
|
| 3/17/2021 |
Run |
|
Recovery |
2.7 mi |
24:14 |
8:57 |
|
| 6/23/2021 |
Run |
|
Easy |
7.1 mi |
1:03:28 |
8:58 |
|
| 6/7/2021 |
Run |
|
Recovery |
6.1 mi |
54:53 |
8:59 |
|
| 1/15/2021 |
Run |
|
Recovery |
2.3 mi |
20:33 |
8:59 |
|
| 9/5/2020 |
Run |
|
Recovery |
15.1 mi |
2:15:28 |
8:59 |
|
| 7/27/2019 |
Run |
|
WU/CD |
1.6 mi |
14:45 |
9:00 |
|
| 8/4/2020 |
Run |
|
Recovery |
3.4 mi |
30:36 |
9:01 |
|
| 4/26/2021 |
Run |
|
Recovery |
8.3 mi |
1:14:56 |
9:01 |
|
| 6/17/2020 |
Run |
|
Recovery |
2.6 mi |
23:20 |
9:01 |
|
| 7/13/2020 |
Run |
|
Recovery |
6.2 mi |
55:36 |
9:01 |
|
| 7/18/2020 |
Run |
|
Recovery |
8.3 mi |
1:14:30 |
9:02 |
|
| 6/6/2020 |
Run |
|
Recovery |
6.7 mi |
1:00:22 |
9:02 |
|
| 10/1/2020 |
Run |
|
Recovery |
2.6 mi |
23:12 |
9:02 |
|
| 6/21/2021 |
Run |
|
Easy |
6.7 mi |
1:00:30 |
9:02 |
|
| 1/27/2021 |
Run |
|
Recovery |
1.8 mi |
15:54 |
9:03 |
|
| 8/8/2020 |
Run |
|
Recovery |
2.5 mi |
22:24 |
9:03 |
|
| 2/19/2018 |
Run |
|
Recovery |
8.1 mi |
1:12:50 |
9:03 |
|
| 9/4/2020 |
Run |
|
Recovery |
6.2 mi |
55:48 |
9:03 |
|
| 7/7/2020 |
Run |
|
Recovery |
3.2 mi |
28:51 |
9:03 |
|
| 6/24/2020 |
Run |
|
Recovery |
6.2 mi |
55:44 |
9:03 |
|
| 1/19/2021 |
Run |
|
Recovery |
2.4 mi |
21:27 |
9:03 |
|
| 9/3/2020 |
Run |
|
Recovery |
14.1 mi |
2:07:14 |
9:04 |
|
| 9/2/2020 |
Run |
|
Recovery |
6.2 mi |
55:48 |
9:04 |
|
| 9/1/2020 |
Run |
|
Recovery |
13.2 mi |
1:59:43 |
9:04 |
|
| 12/16/2018 |
Run |
|
WU/CD |
0.7 mi |
6:32 |
9:05 |
|
| 8/5/2020 |
Run |
|
Recovery |
3.1 mi |
28:09 |
9:05 |
|
| 8/30/2020 |
Run |
|
Recovery |
4.4 mi |
40:14 |
9:05 |
|
| 6/29/2021 |
Run |
|
Recovery |
9.2 mi |
1:23:40 |
9:06 |
|
| 6/19/2021 |
Run |
|
Recovery |
6.6 mi |
1:00:04 |
9:06 |
|
| 8/21/2020 |
Run |
|
Recovery |
6.2 mi |
56:04 |
9:06 |
|
| 10/12/2020 |
Run |
|
Recovery |
2.3 mi |
20:55 |
9:06 |
|
| 7/24/2020 |
Run |
|
Recovery |
4.1 mi |
36:51 |
9:06 |
|
| 11/25/2020 |
Run |
|
Recovery |
2.3 mi |
20:57 |
9:07 |
|
| 10/3/2020 |
Run |
|
Recovery |
2.5 mi |
23:08 |
9:07 |
|
| 9/29/2020 |
Run |
|
Recovery |
2.3 mi |
21:02 |
9:07 |
|
| 8/18/2020 |
Run |
|
Recovery |
3.7 mi |
34:00 |
9:07 |
|
| 8/30/2020 |
Run |
|
Recovery |
2.2 mi |
20:04 |
9:08 |
|
| 10/11/2020 |
Run |
|
Recovery |
2.0 mi |
17:48 |
9:08 |
|
| 7/9/2020 |
Run |
|
Recovery |
6.6 mi |
59:52 |
9:08 |
|
| 4/28/2021 |
Run |
|
Recovery |
6.2 mi |
56:19 |
9:08 |
|
| 7/24/2020 |
Run |
|
Recovery |
6.2 mi |
56:14 |
9:09 |
|
| 10/14/2020 |
Run |
|
Recovery |
2.5 mi |
23:08 |
9:09 |
|
| 4/14/2021 |
Run |
|
Recovery |
4.3 mi |
39:42 |
9:09 |
|
| 7/17/2020 |
Run |
|
Recovery |
6.2 mi |
57:07 |
9:10 |
|
| 8/26/2020 |
Run |
|
Recovery |
5.4 mi |
49:05 |
9:10 |
|
| 9/25/2020 |
Run |
|
Recovery |
3.1 mi |
27:59 |
9:11 |
|
| 6/10/2021 |
Run |
|
Recovery |
8.3 mi |
1:16:16 |
9:11 |
|
| 4/12/2020 |
Run |
|
Recovery |
10.5 mi |
1:36:35 |
9:12 |
|
| 6/25/2019 |
Run |
|
Repetition |
10.2 mi |
1:34:06 |
9:12 |
|
| 1/29/2021 |
Run |
|
Recovery |
2.3 mi |
20:59 |
9:13 |
|
| 7/2/2021 |
Run |
|
Easy |
11.1 mi |
1:42:21 |
9:13 |
|
| 8/11/2020 |
Run |
|
Recovery |
2.2 mi |
20:34 |
9:14 |
|
| 8/8/2020 |
Run |
|
Recovery |
6.2 mi |
57:08 |
9:14 |
|
| 8/14/2020 |
Run |
|
Recovery |
3.4 mi |
30:55 |
9:14 |
|
| 9/6/2020 |
Run |
|
Recovery |
4.2 mi |
39:03 |
9:14 |
|
| 10/2/2020 |
Run |
|
Recovery |
2.2 mi |
19:52 |
9:15 |
|
| 7/13/2021 |
Run |
|
Recovery |
11.1 mi |
1:42:42 |
9:15 |
|
| 3/26/2018 |
Run |
|
Recovery |
4.2 mi |
38:53 |
9:16 |
|
| 10/5/2020 |
Run |
|
Recovery |
3.2 mi |
29:13 |
9:17 |
|
| 1/28/2021 |
Run |
|
Recovery |
1.9 mi |
17:33 |
9:17 |
|
| 1/13/2021 |
Run |
|
Recovery |
2.3 mi |
21:11 |
9:18 |
|
| 10/7/2020 |
Run |
|
Recovery |
2.6 mi |
23:43 |
9:19 |
|
| 2/26/2021 |
Run |
|
Recovery |
2.1 mi |
19:45 |
9:19 |
|
| 7/31/2020 |
Run |
|
Recovery |
3.2 mi |
30:06 |
9:20 |
|
| 4/16/2023 |
Run |
|
Recovery |
1.6 mi |
14:27 |
9:20 |
|
| 8/28/2020 |
Run |
|
Recovery |
6.2 mi |
57:25 |
9:20 |
|
| 7/8/2020 |
Run |
|
Recovery |
3.0 mi |
28:16 |
9:20 |
|
| 7/20/2020 |
Run |
|
Recovery |
3.0 mi |
27:40 |
9:21 |
|
| 9/7/2020 |
Run |
|
Recovery |
3.9 mi |
36:06 |
9:22 |
|
| 7/2/2020 |
Run |
|
Recovery |
4.8 mi |
44:25 |
9:22 |
|
| 1/14/2021 |
Run |
|
Recovery |
2.3 mi |
21:27 |
9:22 |
|
| 7/11/2021 |
Run |
|
Recovery |
11.1 mi |
1:44:12 |
9:23 |
|
| 8/15/2020 |
Run |
|
Recovery |
3.4 mi |
32:11 |
9:23 |
|
| 11/12/2020 |
Run |
|
Recovery |
3.2 mi |
30:25 |
9:24 |
|
| 9/27/2020 |
Run |
|
Recovery |
6.0 mi |
56:28 |
9:24 |
|
| 9/9/2020 |
Run |
|
Recovery |
3.2 mi |
29:45 |
9:25 |
|
| 9/2/2020 |
Run |
|
Recovery |
3.2 mi |
29:42 |
9:26 |
|
|