| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/23/2014 |
Run |
Road |
Easy |
6.1 mi |
52:27 |
8:38 |
 |
| 12/31/2013 |
Run |
Road |
Easy |
5.2 mi |
52:28 |
10:06 |
|
| 6/23/2014 |
Run |
Road |
Easy |
6.2 mi |
52:30 |
8:30 |
|
| 5/10/2015 |
Run |
Road |
Recovery |
6.0 mi |
52:32 |
8:46 |
|
| 10/17/2014 |
Run |
Road |
Recovery |
6.1 mi |
53:09 |
8:40 |
|
| 8/20/2014 |
Run |
Road |
Easy |
6.2 mi |
53:43 |
8:45 |
|
| 7/6/2014 |
Run |
Road |
Recovery |
6.2 mi |
53:54 |
8:45 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/30/2014 |
Run |
Road |
Easy |
6.6 mi |
54:02 |
8:10 |
|
| 3/21/2014 |
Run |
Road |
Easy |
6.2 mi |
54:02 |
8:46 |
|
| 10/9/2014 |
Run |
Road |
Recovery |
6.1 mi |
54:12 |
8:50 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 3/11/2014 |
Run |
Road |
Easy |
6.1 mi |
54:15 |
8:55 |
|
| 1/15/2014 |
Run |
Road |
Easy |
6.2 mi |
54:16 |
8:50 |
|
| 10/19/2014 |
Run |
Road |
Recovery |
6.1 mi |
54:36 |
8:57 |
|
| 5/28/2015 |
Run |
Road |
Easy |
6.1 mi |
54:37 |
8:56 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 10/2/2014 |
Run |
Road |
Recovery |
6.2 mi |
54:58 |
8:57 |
|
| 8/29/2014 |
Run |
Road |
Easy |
6.2 mi |
55:03 |
8:55 |
|
| 8/26/2014 |
Run |
Road |
Easy |
6.4 mi |
55:07 |
8:39 |
|
| 12/9/2014 |
Run |
Road |
Easy |
7.2 mi |
55:08 |
7:40 |
|
| 9/25/2014 |
Run |
Road |
Recovery |
6.1 mi |
55:17 |
9:01 |
|
| 7/1/2015 |
Run |
Road |
Easy |
7.1 mi |
55:40 |
7:52 |
|
| 6/25/2015 |
Run |
Road |
Easy |
7.1 mi |
56:03 |
7:54 |
|
| 12/2/2014 |
Run |
Road |
Easy |
7.3 mi |
56:10 |
7:45 |
|
| 11/28/2014 |
Run |
Road |
Easy |
7.1 mi |
56:13 |
7:54 |
|
| 5/6/2015 |
Run |
Road |
Easy |
7.1 mi |
56:21 |
7:59 |
|
| 6/29/2015 |
Run |
Road |
Easy |
7.0 mi |
56:32 |
8:04 |
|
| 7/8/2015 |
Run |
Road |
Easy |
7.3 mi |
56:33 |
7:48 |
|
| 9/7/2014 |
Run |
Road |
Recovery |
6.1 mi |
56:34 |
9:13 |
|
| 12/4/2014 |
Run |
Road |
Easy |
7.2 mi |
56:39 |
7:54 |
|
| 11/29/2014 |
Run |
Road |
Easy |
7.2 mi |
56:39 |
7:52 |
|
| 10/8/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:42 |
7:06 |
|
| 5/12/2015 |
Run |
Road |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 5/4/2015 |
Run |
Road |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 12/16/2014 |
Run |
Road |
Easy |
7.3 mi |
57:15 |
7:51 |
|
| 1/7/2015 |
Run |
Road |
Easy |
7.4 mi |
57:18 |
7:48 |
|
| 12/27/2015 |
Run |
Road |
Easy |
7.2 mi |
57:18 |
7:59 |
|
| 11/24/2014 |
Run |
Road |
Easy |
7.3 mi |
57:22 |
7:55 |
|
| 4/6/2014 |
Run |
Road |
Recovery |
6.3 mi |
57:29 |
9:11 |
|
| 11/20/2014 |
Run |
Road |
Easy |
7.3 mi |
57:36 |
7:57 |
|
| 11/14/2014 |
Run |
Road |
Easy |
7.2 mi |
57:37 |
7:59 |
|
| 11/18/2014 |
Run |
Road |
Easy |
7.1 mi |
57:38 |
8:09 |
|
| 12/1/2014 |
Run |
Road |
Easy |
7.2 mi |
57:38 |
8:00 |
|
| 7/7/2015 |
Run |
Road |
Easy |
7.2 mi |
57:38 |
8:00 |
|
| 1/12/2015 |
Run |
Road |
Easy |
7.3 mi |
57:48 |
7:53 |
|
| 7/17/2014 |
Run |
Road |
Easy |
6.6 mi |
57:56 |
8:46 |
|
| 4/24/2015 |
Run |
Road |
Easy |
7.2 mi |
58:00 |
8:07 |
|
| 5/15/2014 |
Run |
Road |
Tempo |
8.0 mi |
58:02 |
7:16 |
|
| 11/10/2014 |
Run |
Road |
Easy |
7.3 mi |
58:14 |
8:02 |
|
| 1/5/2015 |
Run |
Road |
Easy |
7.4 mi |
58:15 |
7:54 |
|
| 2/20/2014 |
Run |
Road |
Easy |
6.2 mi |
58:17 |
9:28 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 7/5/2015 |
Run |
Road |
Easy |
7.3 mi |
58:24 |
8:00 |
|
| 1/2/2015 |
Run |
Road |
Easy |
7.4 mi |
58:31 |
7:58 |
|
| 4/28/2015 |
Run |
Road |
Easy |
7.2 mi |
58:39 |
8:11 |
|
| 4/30/2015 |
Run |
Road |
Easy |
7.2 mi |
58:40 |
8:11 |
|
| 12/13/2014 |
Run |
Road |
Easy |
7.6 mi |
58:41 |
7:45 |
|
| 10/5/2014 |
Run |
Road |
Recovery |
6.6 mi |
58:42 |
8:51 |
|
| 6/8/2015 |
Run |
Road |
Easy |
7.1 mi |
58:43 |
8:17 |
|
| 4/20/2015 |
Run |
Road |
Easy |
7.2 mi |
58:47 |
8:09 |
|
| 5/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:49 |
7:22 |
|
| 5/26/2015 |
Run |
Road |
Easy |
7.1 mi |
58:58 |
8:19 |
|
| 5/1/2015 |
Run |
Road |
Easy |
7.1 mi |
59:01 |
8:19 |
|
| 4/9/2014 |
Run |
Road |
Tempo |
8.0 mi |
59:07 |
7:24 |
|
| 11/17/2014 |
Run |
Road |
Easy |
7.2 mi |
59:08 |
8:11 |
|
| 5/4/2014 |
Run |
Road |
Recovery |
6.6 mi |
59:09 |
9:02 |
|
| 4/24/2014 |
Run |
Road |
Tempo |
8.0 mi |
59:16 |
7:25 |
|
| 6/5/2015 |
Run |
Road |
Easy |
7.2 mi |
59:21 |
8:15 |
|
| 5/22/2015 |
Run |
Road |
Easy |
7.1 mi |
59:25 |
8:23 |
|
| 4/15/2014 |
Run |
Road |
Tempo |
8.2 mi |
59:41 |
7:17 |
|
| 6/2/2015 |
Run |
Road |
Easy |
7.1 mi |
59:45 |
8:29 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
7.7 mi |
59:48 |
7:45 |
|
| 6/10/2015 |
Run |
Road |
Easy |
7.1 mi |
59:53 |
8:29 |
|
| 6/10/2014 |
Run |
Road |
Easy |
7.3 mi |
59:53 |
8:15 |
|
| 5/24/2015 |
Run |
Road |
Easy |
7.3 mi |
59:53 |
8:11 |
|
| 5/15/2015 |
Run |
Road |
Easy |
7.1 mi |
59:55 |
8:26 |
|
| 1/2/2014 |
Run |
Road |
Easy |
6.1 mi |
1:00:05 |
9:49 |
|
| 4/7/2015 |
Run |
Road |
Easy |
7.2 mi |
1:00:11 |
8:24 |
|
| 3/23/2014 |
Run |
Road |
Recovery |
6.3 mi |
1:00:26 |
9:34 |
|
| 4/5/2015 |
Run |
Road |
Easy |
7.0 mi |
1:00:30 |
8:38 |
|
| 6/1/2015 |
Run |
Road |
Easy |
7.1 mi |
1:00:53 |
8:34 |
|
| 1/7/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:00:56 |
7:38 |
|
| 3/20/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 1/1/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:09 |
7:39 |
|
| 2/6/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:24 |
7:41 |
|
| 2/13/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:29 |
7:42 |
|
| 3/30/2015 |
Run |
Road |
Easy |
7.3 mi |
1:01:38 |
8:28 |
|
| 4/1/2015 |
Run |
Road |
Easy |
7.2 mi |
1:01:44 |
8:35 |
|
| 1/30/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:01:50 |
7:44 |
|
| 7/24/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 7/22/2014 |
Run |
Road |
Easy |
7.2 mi |
1:02:05 |
8:39 |
|
| 6/3/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:12 |
8:29 |
|
| 4/8/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:15 |
8:36 |
|
| 7/15/2014 |
Run |
Road |
Easy |
7.1 mi |
1:02:20 |
8:47 |
|
| 3/13/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:02:25 |
7:49 |
|
| 1/17/2014 |
Run |
Road |
Tempo |
8.0 mi |
1:02:31 |
7:49 |
|
| 6/6/2014 |
Run |
Road |
Easy |
7.3 mi |
1:02:47 |
8:39 |
|
| 12/14/2015 |
Run |
Road |
Recovery |
7.4 mi |
1:02:57 |
8:29 |
|
| 6/16/2014 |
Run |
Road |
Easy |
7.3 mi |
1:03:01 |
8:37 |
|
|