| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/2015 |
Run |
Road |
Easy |
0.3 mi |
2:29 |
9:57 |
 |
| 1/26/2014 |
Run |
Road |
Easy |
0.6 mi |
5:30 |
9:30 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/31/2014 |
Run |
Road |
WU/CD |
1.2 mi |
9:58 |
8:31 |
|
| 7/21/2014 |
Run |
Road |
Easy |
1.4 mi |
11:58 |
8:33 |
|
| 2/23/2014 |
Run |
Road |
WU/CD |
1.3 mi |
13:34 |
10:27 |
|
| 2/11/2015 |
Run |
|
Recovery |
1.4 mi |
14:01 |
10:19 |
|
| 4/27/2014 |
Run |
Road |
WU/CD |
1.5 mi |
14:05 |
9:16 |
|
| 1/1/2015 |
Run |
Road |
WU/CD |
1.9 mi |
15:51 |
8:24 |
|
| 3/30/2014 |
Run |
Road |
WU/CD |
2.1 mi |
17:14 |
8:18 |
|
| 2/8/2015 |
Run |
Road |
Recovery |
2.0 mi |
18:09 |
9:02 |
|
| 3/30/2014 |
Run |
Road |
Race |
3.1 mi |
19:50 |
6:26 |
|
| 2/23/2014 |
Run |
Road |
Race |
3.1 mi |
20:16 |
6:33 |
|
| 8/31/2014 |
Run |
Road |
Tempo |
3.1 mi |
20:47 |
6:44 |
|
| 4/27/2014 |
Run |
Road |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 4/4/2014 |
Run |
Road |
Tempo |
3.0 mi |
21:07 |
7:03 |
|
| 2/21/2014 |
Run |
Road |
Tempo |
3.0 mi |
21:41 |
7:14 |
|
| 2/19/2014 |
Run |
Road |
Interval |
3.1 mi |
23:36 |
7:34 |
|
| 5/15/2014 |
Run |
Road |
WU/CD |
3.1 mi |
26:01 |
8:29 |
|
| 1/23/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 7/18/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:21 |
8:48 |
|
| 4/22/2014 |
Run |
Road |
Interval |
3.8 mi |
26:27 |
7:04 |
|
| 5/29/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:28 |
8:50 |
|
| 2/12/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:47 |
8:46 |
|
| 3/14/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:47 |
8:37 |
|
| 1/17/2014 |
Run |
Road |
WU/CD |
3.0 mi |
26:47 |
9:05 |
|
| 5/13/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:54 |
8:59 |
|
| 9/8/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:29 |
9:10 |
|
| 4/4/2014 |
Run |
Road |
WU/CD |
3.1 mi |
27:30 |
9:00 |
|
| 1/21/2015 |
Run |
Road |
Recovery |
3.3 mi |
29:00 |
8:49 |
|
| 9/12/2014 |
Run |
Road |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 1/26/2014 |
Run |
Road |
Easy |
3.1 mi |
30:16 |
9:44 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 5/8/2015 |
Run |
Road |
Easy |
4.1 mi |
32:22 |
7:59 |
|
| 2/15/2016 |
Run |
Road |
Easy |
4.1 mi |
32:25 |
7:51 |
|
| 7/18/2014 |
Run |
Treadmill |
Interval |
3.6 mi |
32:30 |
9:02 |
|
| 12/28/2013 |
Run |
Road |
Easy |
2.6 mi |
32:47 |
12:26 |
|
| 4/15/2014 |
Run |
Road |
WU/CD |
3.9 mi |
33:28 |
8:35 |
|
| 10/8/2014 |
Run |
Road |
WU/CD |
3.9 mi |
33:31 |
8:36 |
|
| 7/4/2015 |
Run |
Road |
Easy |
4.2 mi |
34:10 |
8:13 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:30 |
7:41 |
|
| 4/16/2014 |
Run |
Road |
Easy |
4.0 mi |
34:31 |
8:36 |
|
| 1/19/2014 |
Run |
Road |
Easy |
3.2 mi |
34:48 |
11:01 |
|
| 4/9/2014 |
Run |
Road |
WU/CD |
4.0 mi |
35:18 |
8:50 |
|
| 12/29/2013 |
Run |
Road |
Easy |
3.6 mi |
35:25 |
9:51 |
|
| 5/3/2015 |
Run |
Road |
Recovery |
4.0 mi |
35:45 |
8:55 |
|
| 3/20/2014 |
Run |
Road |
WU/CD |
4.0 mi |
35:59 |
9:00 |
|
| 4/24/2014 |
Run |
Road |
WU/CD |
4.0 mi |
36:06 |
9:02 |
|
| 2/6/2014 |
Run |
Road |
WU/CD |
4.1 mi |
36:20 |
8:50 |
|
| 8/17/2014 |
Run |
Road |
Recovery |
4.2 mi |
36:27 |
8:41 |
|
| 3/13/2014 |
Run |
Road |
WU/CD |
4.0 mi |
36:45 |
9:10 |
|
| 3/27/2014 |
Run |
Road |
WU/CD |
4.1 mi |
36:54 |
9:04 |
|
| 3/18/2014 |
Run |
Road |
Easy |
4.3 mi |
36:59 |
8:38 |
|
| 9/12/2014 |
Run |
Road |
WU/CD |
4.1 mi |
37:05 |
9:05 |
|
| 4/22/2014 |
Run |
Road |
WU/CD |
4.3 mi |
37:08 |
8:37 |
|
| 1/30/2014 |
Run |
Road |
WU/CD |
4.1 mi |
37:09 |
8:59 |
|
| 8/3/2014 |
Run |
Road |
Recovery |
4.1 mi |
37:13 |
9:08 |
|
| 7/20/2014 |
Run |
Road |
Easy |
4.2 mi |
37:24 |
8:55 |
|
| 1/7/2014 |
Run |
Road |
WU/CD |
4.2 mi |
37:29 |
9:01 |
|
| 9/8/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
37:38 |
8:22 |
|
| 2/13/2014 |
Run |
Road |
WU/CD |
4.2 mi |
37:42 |
9:04 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
37:46 |
8:24 |
|
| 2/21/2014 |
Run |
Road |
WU/CD |
4.2 mi |
37:59 |
9:04 |
|
| 2/19/2014 |
Run |
Road |
WU/CD |
4.1 mi |
38:03 |
9:16 |
|
| 5/8/2014 |
Run |
Road |
Easy |
4.5 mi |
38:34 |
8:35 |
|
| 1/19/2014 |
Run |
Road |
Easy |
3.3 mi |
39:12 |
12:00 |
|
| 1/19/2014 |
Run |
Road |
Tempo |
4.8 mi |
39:27 |
8:10 |
|
| 6/7/2015 |
Run |
Road |
Easy |
4.8 mi |
40:05 |
8:18 |
|
| 12/31/2014 |
Run |
Road |
Easy |
5.2 mi |
40:17 |
7:50 |
|
| 1/1/2014 |
Run |
Road |
WU/CD |
4.2 mi |
40:26 |
9:38 |
|
| 1/28/2015 |
Run |
Road |
Easy |
5.2 mi |
41:16 |
8:00 |
|
| 9/3/2014 |
Run |
Road |
Easy |
4.9 mi |
41:45 |
8:28 |
|
| 7/13/2014 |
Run |
Road |
Recovery |
4.6 mi |
42:06 |
9:10 |
|
| 2/22/2015 |
Run |
Road |
Easy |
3.4 mi |
42:09 |
12:18 |
|
| 10/25/2014 |
Run |
Road |
Easy |
5.3 mi |
42:10 |
8:01 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 6/16/2014 |
Run |
Road |
Easy |
5.0 mi |
42:55 |
8:38 |
|
| 6/3/2014 |
Run |
Road |
Easy |
5.1 mi |
43:16 |
8:29 |
|
| 8/29/2015 |
Run |
Road |
Recovery |
5.0 mi |
43:18 |
8:40 |
|
| 8/10/2014 |
Run |
Road |
Recovery |
4.9 mi |
43:38 |
8:58 |
|
| 3/15/2015 |
Run |
Road |
Recovery |
5.1 mi |
44:21 |
8:41 |
|
| 6/14/2015 |
Run |
Road |
Recovery |
5.2 mi |
44:28 |
8:34 |
|
| 9/9/2014 |
Run |
Road |
Easy |
5.2 mi |
44:30 |
8:36 |
|
| 3/8/2014 |
Run |
10K |
Race |
10.0 km |
44:30 |
7:10 |
|
| 5/17/2015 |
Run |
Road |
Recovery |
5.0 mi |
44:41 |
8:56 |
|
| 3/28/2015 |
Run |
Road |
Recovery |
5.0 mi |
44:58 |
9:00 |
|
| 3/27/2014 |
Run |
Road |
Tempo |
6.0 mi |
45:01 |
7:31 |
|
| 11/6/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:38 |
9:08 |
|
| 1/30/2015 |
Run |
Road |
Easy |
6.1 mi |
47:30 |
7:49 |
|
| 1/22/2014 |
Run |
Road |
Tempo |
6.1 mi |
47:33 |
7:48 |
|
| 9/21/2014 |
Run |
Road |
Recovery |
5.2 mi |
48:09 |
9:14 |
|
| 11/2/2014 |
Run |
Road |
Easy |
6.1 mi |
48:46 |
8:01 |
|
| 9/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 3/31/2015 |
Run |
Road |
Easy |
6.1 mi |
50:32 |
8:19 |
|
| 10/7/2014 |
Run |
Road |
Easy |
6.1 mi |
50:49 |
8:17 |
|
| 9/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:33 |
|
| 4/16/2015 |
Run |
Road |
Easy |
6.2 mi |
51:25 |
8:21 |
|
| 1/25/2015 |
Run |
Road |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 6/8/2014 |
Run |
Road |
Easy |
6.1 mi |
51:42 |
8:28 |
|
| 3/7/2015 |
Run |
Road |
Easy |
5.8 mi |
52:03 |
8:55 |
|
|