| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2015 |
Run |
Road |
Tempo |
8.0 mi |
56:02 |
7:01 |
 |
| 11/19/2015 |
Run |
Road |
Easy |
7.3 mi |
56:16 |
7:42 |
|
| 11/20/2015 |
Run |
Road |
Easy |
12.0 mi |
1:30:28 |
7:33 |
|
| 11/20/2015 |
Run |
Road |
Easy |
3.1 mi |
22:31 |
7:21 |
|
| 11/21/2015 |
Run |
Road |
Recovery |
7.3 mi |
58:45 |
8:03 |
|
| 11/22/2015 |
Run |
Road |
Long |
18.0 mi |
2:15:47 |
7:33 |
|
| 11/23/2015 |
Run |
Road |
Recovery |
7.4 mi |
1:00:09 |
8:09 |
|
| 11/24/2015 |
Run |
Road |
WU/CD |
3.5 mi |
28:31 |
8:13 |
|
| 11/24/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:32 |
6:57 |
|
| 11/25/2015 |
Run |
Road |
Easy |
5.1 mi |
40:53 |
7:58 |
|
| 11/25/2015 |
Run |
Road |
Easy |
4.2 mi |
32:19 |
7:48 |
|
| 11/26/2015 |
Run |
Road |
Long |
18.0 mi |
2:18:43 |
7:43 |
|
| 12/2/2015 |
Run |
Road |
Tempo |
8.0 mi |
56:32 |
7:05 |
|
| 12/2/2015 |
Run |
Road |
WU/CD |
2.6 mi |
21:44 |
8:24 |
|
| 12/3/2015 |
Run |
Road |
Easy |
7.3 mi |
57:46 |
7:55 |
|
| 12/5/2015 |
Run |
Road |
Interval |
9.3 mi |
1:08:16 |
7:23 |
|
| 12/5/2015 |
Run |
Road |
WU/CD |
3.9 mi |
31:54 |
8:08 |
|
| 12/8/2015 |
Run |
Road |
WU/CD |
0.4 mi |
3:22 |
8:26 |
|
| 12/8/2015 |
Run |
Road |
Tempo |
8.0 mi |
54:54 |
6:52 |
|
| 12/8/2015 |
Run |
Road |
WU/CD |
4.0 mi |
32:26 |
8:02 |
|
| 12/9/2015 |
Run |
Road |
Easy |
7.1 mi |
56:05 |
7:52 |
|
| 12/10/2015 |
Run |
Road |
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 12/11/2015 |
Run |
Road |
WU/CD |
0.8 mi |
6:35 |
7:56 |
|
| 12/11/2015 |
Run |
Road |
Interval |
6.1 mi |
47:24 |
7:46 |
|
| 12/12/2015 |
Run |
Road |
Easy |
10.4 mi |
1:24:34 |
8:08 |
|
| 12/13/2015 |
Run |
Road |
Long |
16.1 mi |
2:05:49 |
7:48 |
|
| 12/17/2015 |
Run |
Road |
Easy |
8.1 mi |
1:03:07 |
7:49 |
|
| 12/18/2015 |
Run |
Road |
Easy |
11.1 mi |
1:25:35 |
7:44 |
|
| 12/19/2015 |
Run |
Road |
WU/CD |
5.0 mi |
40:27 |
8:06 |
|
| 12/19/2015 |
Run |
Road |
Interval |
8.6 mi |
1:02:29 |
7:17 |
|
| 12/20/2015 |
Run |
Road |
Easy |
8.2 mi |
1:04:31 |
7:53 |
|
| 12/21/2015 |
Run |
Road |
Easy |
10.6 mi |
1:24:59 |
8:04 |
|
| 12/23/2015 |
Run |
Road |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 12/24/2015 |
Run |
Road |
WU/CD |
5.0 mi |
40:41 |
8:09 |
|
| 12/24/2015 |
Run |
Road |
Tempo |
7.3 mi |
51:20 |
7:02 |
|
| 12/25/2015 |
Run |
Road |
Easy |
7.0 mi |
55:55 |
7:59 |
|
| 12/26/2015 |
Run |
Road |
Easy |
10.0 mi |
1:18:56 |
7:54 |
|
| 12/28/2015 |
Run |
Road |
WU/CD |
4.7 mi |
36:49 |
7:53 |
|
| 12/28/2015 |
Run |
Road |
WU/CD |
0.3 mi |
2:06 |
8:24 |
|
| 12/28/2015 |
Run |
Road |
Tempo |
8.0 mi |
55:15 |
6:55 |
|
| 12/29/2015 |
Run |
Road |
Easy |
7.2 mi |
55:30 |
7:44 |
|
| 12/30/2015 |
Run |
Road |
Easy |
10.6 mi |
1:21:08 |
7:39 |
|
| 12/31/2015 |
Run |
Road |
WU/CD |
2.4 mi |
19:55 |
8:12 |
|
| 12/31/2015 |
Run |
Road |
Interval |
8.2 mi |
59:06 |
7:11 |
|
| 1/1/2016 |
Run |
Road |
Easy |
12.2 mi |
1:33:13 |
7:39 |
|
| 1/4/2016 |
Run |
Road |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 1/5/2016 |
Run |
Road |
Easy |
10.1 mi |
1:20:02 |
7:57 |
|
| 1/6/2016 |
Run |
Road |
WU/CD |
2.4 mi |
20:02 |
8:13 |
|
| 1/6/2016 |
Run |
Road |
Interval |
8.2 mi |
59:11 |
7:13 |
|
| 1/7/2016 |
Run |
Road |
Easy |
7.2 mi |
58:41 |
8:12 |
|
| 1/8/2016 |
Run |
Road |
Easy |
10.1 mi |
1:19:21 |
7:52 |
|
| 1/9/2016 |
Run |
Road |
Tempo |
8.0 mi |
54:13 |
6:47 |
|
| 1/9/2016 |
Run |
Road |
WU/CD |
7.1 mi |
56:57 |
8:04 |
|
| 1/10/2016 |
Run |
Road |
Easy |
12.5 mi |
1:45:19 |
8:26 |
|
| 1/11/2016 |
Run |
Road |
Easy |
6.9 mi |
55:04 |
8:03 |
|
| 1/12/2016 |
Run |
Road |
WU/CD |
1.9 mi |
15:44 |
8:10 |
|
| 1/12/2016 |
Run |
Road |
Interval |
8.9 mi |
1:05:12 |
7:19 |
|
| 1/13/2016 |
Run |
Road |
Easy |
7.3 mi |
56:55 |
7:47 |
|
| 1/14/2016 |
Run |
Road |
Easy |
10.1 mi |
1:19:00 |
7:50 |
|
| 1/15/2016 |
Run |
Road |
Tempo |
8.0 mi |
55:44 |
6:59 |
|
| 1/15/2016 |
Run |
Road |
WU/CD |
2.5 mi |
21:25 |
8:30 |
|
| 1/16/2016 |
Run |
Road |
Easy |
7.1 mi |
55:27 |
7:50 |
|
| 1/17/2016 |
Run |
Road |
Easy |
1.0 mi |
7:06 |
7:07 |
|
| 1/17/2016 |
Run |
Road |
Easy |
13.2 mi |
1:34:39 |
7:12 |
|
| 1/18/2016 |
Run |
Road |
Recovery |
3.1 mi |
27:16 |
8:55 |
|
| 1/19/2016 |
Run |
Road |
Recovery |
5.2 mi |
43:56 |
8:27 |
|
| 1/20/2016 |
Run |
Road |
Easy |
10.0 mi |
1:17:51 |
7:48 |
|
| 1/21/2016 |
Run |
Road |
Easy |
7.2 mi |
58:40 |
8:09 |
|
| 1/22/2016 |
Run |
Road |
WU/CD |
3.0 mi |
24:30 |
8:16 |
|
| 1/22/2016 |
Run |
Road |
Tempo |
8.0 mi |
55:43 |
6:58 |
|
| 1/23/2016 |
Run |
Road |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 1/25/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:48 |
8:22 |
|
| 1/25/2016 |
Run |
Road |
Interval |
8.5 mi |
1:02:40 |
7:24 |
|
| 1/27/2016 |
Run |
Road |
Easy |
9.3 mi |
1:12:39 |
7:49 |
|
| 1/28/2016 |
Run |
Road |
Tempo |
8.0 mi |
53:50 |
6:44 |
|
| 1/28/2016 |
Run |
Road |
WU/CD |
2.5 mi |
20:44 |
8:12 |
|
| 1/29/2016 |
Run |
Road |
Easy |
7.2 mi |
57:42 |
7:59 |
|
| 2/1/2016 |
Run |
Road |
Easy |
7.2 mi |
58:42 |
8:10 |
|
| 2/2/2016 |
Run |
Road |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 2/3/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:36 |
8:29 |
|
| 2/3/2016 |
Run |
Road |
Interval |
8.9 mi |
1:05:42 |
7:21 |
|
| 2/4/2016 |
Run |
Road |
Easy |
7.2 mi |
55:28 |
7:43 |
|
| 2/5/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:18 |
7:43 |
|
| 2/7/2016 |
Run |
Road |
Easy |
10.6 mi |
1:22:48 |
7:50 |
|
| 2/8/2016 |
Run |
Road |
Easy |
7.3 mi |
58:24 |
8:00 |
|
| 2/9/2016 |
Run |
Road |
Interval |
11.1 mi |
1:22:16 |
7:26 |
|
| 2/10/2016 |
Run |
Road |
Easy |
7.6 mi |
59:16 |
7:50 |
|
| 2/12/2016 |
Run |
Road |
Easy |
7.2 mi |
58:57 |
8:15 |
|
| 2/14/2016 |
Run |
Road |
Long |
18.0 mi |
2:17:19 |
7:38 |
|
| 2/15/2016 |
Run |
Road |
Easy |
4.3 mi |
33:16 |
7:48 |
|
| 2/16/2016 |
Run |
Road |
Easy |
7.2 mi |
55:33 |
7:45 |
|
| 2/18/2016 |
Run |
Road |
Easy |
7.1 mi |
55:21 |
7:46 |
|
| 2/19/2016 |
Run |
Road |
Easy |
9.2 mi |
1:10:46 |
7:41 |
|
| 2/20/2016 |
Run |
Road |
Long |
19.2 mi |
2:26:20 |
7:37 |
|
| 2/21/2016 |
Run |
Road |
Easy |
8.0 mi |
1:06:02 |
8:14 |
|
| 2/22/2016 |
Run |
Road |
Easy |
8.1 mi |
1:03:05 |
7:48 |
|
| 2/23/2016 |
Run |
Road |
Easy |
5.2 mi |
39:29 |
7:40 |
|
| 2/24/2016 |
Run |
Road |
Easy |
7.2 mi |
55:21 |
7:40 |
|
| 2/26/2016 |
Run |
Road |
Easy |
7.3 mi |
54:55 |
7:30 |
|
| 2/27/2016 |
Run |
Road |
Easy |
9.3 mi |
1:08:41 |
7:25 |
|
|