| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
 |
| 12/1/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 12/1/2009 |
Run |
Treadmill |
WU/CD |
3.2 mi |
35:00 |
10:57 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/3/2009 |
Run |
Treadmill |
WU/CD |
3.7 mi |
36:00 |
9:44 |
|
| 12/6/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/8/2009 |
Run |
Treadmill |
Interval |
2.1 mi |
14:00 |
6:40 |
|
| 12/8/2009 |
Run |
Treadmill |
WU/CD |
4.1 mi |
46:00 |
11:14 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:55 |
|
| 12/10/2009 |
Run |
Treadmill |
WU/CD |
2.5 mi |
25:00 |
10:00 |
|
| 12/13/2009 |
Run |
13.3M |
Long |
13.4 mi |
2:03:12 |
9:13 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/15/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/15/2009 |
Run |
Treadmill |
WU/CD |
3.3 mi |
40:00 |
12:19 |
|
| 12/17/2009 |
Run |
Treadmill |
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/19/2009 |
Run |
16.3M |
Long |
16.3 mi |
2:26:13 |
8:58 |
|
| 12/21/2009 |
Run |
Willow 8M |
Easy |
8.4 mi |
1:17:40 |
9:14 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
7:05 |
|
| 12/24/2009 |
Run |
Treadmill |
WU/CD |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 12/26/2009 |
Run |
Treadmill |
Long |
11.2 mi |
1:43:22 |
9:14 |
|
| 12/28/2009 |
Run |
Tiger Taekwondo 4.75 |
Easy |
4.8 mi |
41:00 |
8:38 |
|
| 12/29/2009 |
Run |
Treadmill |
WU/CD |
4.5 mi |
45:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 12/31/2009 |
Run |
Treadmill |
WU/CD |
2.5 mi |
26:00 |
10:24 |
|
| 12/31/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 1/2/2010 |
Run |
|
Long |
13.3 mi |
1:57:00 |
8:47 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/5/2010 |
Run |
Treadmill |
WU/CD |
3.7 mi |
40:00 |
10:49 |
|
| 1/5/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 1/7/2010 |
Run |
Road |
WU/CD |
3.0 mi |
26:00 |
8:40 |
|
| 1/7/2010 |
Run |
Road |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 1/12/2010 |
Run |
|
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 1/13/2010 |
Run |
|
Easy |
5.6 mi |
48:26 |
8:40 |
|
| 1/14/2010 |
Run |
Treadmill |
WU/CD |
2.3 mi |
23:00 |
10:00 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:45 |
7:48 |
|
| 1/16/2010 |
Run |
|
Long |
14.3 mi |
1:59:01 |
8:19 |
|
| 1/18/2010 |
Run |
|
Easy |
6.3 mi |
54:24 |
8:39 |
|
| 1/19/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
42:00 |
10:30 |
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
6:59 |
|
| 1/21/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:48 |
|
| 1/23/2010 |
Run |
Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2010 |
Run |
George Bush Park |
Long |
19.0 mi |
2:57:00 |
9:19 |
|
| 1/25/2010 |
Run |
Road |
Recovery |
4.7 mi |
45:11 |
9:40 |
|
| 1/26/2010 |
Run |
Road |
Easy |
6.8 mi |
1:00:02 |
8:53 |
|
| 1/27/2010 |
Run |
Road |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 1/28/2010 |
Run |
Road |
WU/CD |
3.1 mi |
28:32 |
9:22 |
|
| 1/28/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/30/2010 |
Run |
Road |
Long |
14.1 mi |
2:09:19 |
9:12 |
|
| 2/1/2010 |
Run |
Road |
Easy |
6.0 mi |
51:28 |
8:34 |
|
| 2/2/2010 |
Run |
Treadmill |
WU/CD |
5.0 mi |
50:26 |
10:06 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
21:00 |
6:59 |
|
| 2/4/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
39:13 |
9:49 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2010 |
Run |
Road |
Easy |
7.0 mi |
1:04:33 |
9:11 |
|
| 2/8/2010 |
Run |
Road |
Easy |
5.4 mi |
46:47 |
8:43 |
|
| 2/9/2010 |
Run |
Treadmill |
WU/CD |
4.3 mi |
45:42 |
10:35 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
24:30 |
6:41 |
|
| 2/11/2010 |
Run |
Treadmill |
WU/CD |
3.4 mi |
31:15 |
9:12 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 2/15/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:01:54 |
9:23 |
|
| 2/16/2010 |
Run |
Road |
Recovery |
5.3 mi |
48:19 |
9:12 |
|
| 2/17/2010 |
Run |
Road |
Easy |
5.2 mi |
45:17 |
8:40 |
|
| 2/18/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:27 |
9:08 |
|
| 2/18/2010 |
Run |
Road |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
| 2/21/2010 |
Run |
Road |
Long |
16.1 mi |
2:29:02 |
9:16 |
|
| 2/22/2010 |
Run |
Road |
Recovery |
4.9 mi |
45:51 |
9:21 |
|
| 2/23/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:39 |
10:25 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
3.1 mi |
21:14 |
6:58 |
|
| 2/24/2010 |
Run |
Road |
Easy |
6.0 mi |
57:23 |
9:33 |
|
| 2/26/2010 |
Run |
Road |
WU/CD |
3.2 mi |
28:41 |
8:58 |
|
| 2/26/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:26 |
8:05 |
|
| 3/3/2010 |
Run |
Road |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/4/2010 |
Run |
Road |
WU/CD |
3.2 mi |
28:40 |
8:56 |
|
| 3/4/2010 |
Run |
Road |
Tempo |
6.0 mi |
48:16 |
8:03 |
|
| 3/6/2010 |
Run |
Road |
Long |
16.0 mi |
2:25:59 |
9:08 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:21 |
9:12 |
|
| 3/9/2010 |
Run |
Treadmill |
WU/CD |
3.9 mi |
41:41 |
10:50 |
|
| 3/9/2010 |
Run |
Treadmill |
Interval |
3.2 mi |
21:00 |
6:40 |
|
| 3/11/2010 |
Run |
Road |
WU/CD |
5.0 mi |
46:24 |
9:13 |
|
| 3/11/2010 |
Run |
Road |
Tempo |
4.0 mi |
32:37 |
8:10 |
|
| 3/13/2010 |
Run |
Road |
Long |
13.3 mi |
1:57:21 |
8:50 |
|
| 3/15/2010 |
Run |
Road |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 3/16/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
41:00 |
10:15 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 3/18/2010 |
Run |
Road |
WU/CD |
3.2 mi |
29:33 |
9:08 |
|
| 3/18/2010 |
Run |
Road |
Tempo |
6.0 mi |
50:39 |
8:27 |
|
| 3/21/2010 |
Run |
Road |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 3/22/2010 |
Run |
Road |
Easy |
5.1 mi |
47:50 |
9:19 |
|
| 3/23/2010 |
Run |
Road |
Easy |
6.5 mi |
1:03:24 |
9:44 |
|
| 3/25/2010 |
Run |
Road |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 3/25/2010 |
Run |
Road |
Tempo |
6.0 mi |
50:01 |
8:21 |
|
| 3/27/2010 |
Run |
Road |
Long |
13.3 mi |
2:02:01 |
9:11 |
|
| 3/29/2010 |
Run |
Road |
Easy |
6.0 mi |
54:28 |
9:02 |
|
| 3/30/2010 |
Run |
Road |
WU/CD |
3.6 mi |
35:40 |
9:55 |
|
|